Does This Homemade Apple Pie Taste Healthy
Not in the slightest. In fact, youd never know that this was a vegan apple pie, nor a gluten free apple pie.
Ive actually been making this particular recipe since high school , and its one that I always come back to.
I promise that none of your guests, nor you, will know that this healthy apple pie is indeed vegan and gluten free .
Its all in the easy apple pie filling. Not to mention, the crust is so flaky, no one will know this apple pie is vegan.
Tips On How To Make And Serve Sugar Free Apple Pie
- Keep your pie crust ingredients cold. Never allow your pie crust ingredients to heat up, that especially is true for the butter. Overmixing can add unwanted heat to the crust.
- Make sure the filling is completely cool before filling the bottom crust. Not only is it better for the crust as discussed above, but allowing the sugar-free apple pie filling to cool will enable it to thicken entirely.
- Add a sprinkling of cheese before baking. Cheddar cheese goes great with apple pie. Try it out by spreading a handful of shredded cheddar to the top of the crust for the last five minutes of baking.
What Type Of Crust To Use
I like to use an almond flour crust. I also dont prefer a double crust pie. I know, I may be alone in that! I love a crumble topping, similar to a Dutch apple pie. Its EASIER! The process is a lot simpler and theres less pressure to make the pie look perfect on the top.
Typically, a Dutch topping is streusel and made of butter, flour, and sugar baked on top. I use almond flour, rolled oats, cinnamon, sweetener, and butter.
See below for tips on making a double crust.
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How To Make A Lattice Crust
Now, for this easy apple pie recipe, you do not indeed need to make a lattice crust to go with it.
Of course, I find them to be fun, but I find all baking challenges to be fun! Sometimes, you just want a really straight forward apple pie, and trust me, that will still an amazing apple pie because its all in the filling.
In that case, just place the second rolled out pie dough crust over the apples in the pie dish, make a few slits , and youre good!
But if you want to make a lattice crust like this oneread on
So you have your first pie dough in the pie dish, and you have your sliced apples coated in their spices sitting in the dish. Now its time for you to get your lattice crust ready!
Here are my basic steps for making a lattice crust:
Back To Our Baked Apple Pie
This pie was super easy to put together, once the apples were peeled. Honestly, to peel an apple by hand is a test of true patience and raw talent! If you can walk away without blood oozing from scraped or cut fingersor worse, then you did great!
Really, we need to get one of those handy dandy, apple peelers that look like some sort of torture device. But they look like they work. Add to our Christmas wish list!
Ha Ha! Oh well, its fun to look anyhow.
The pie crust is another hurdle depending on the route you take. You can make your own pie crust or buy store bought. Guess which one we did? Yep, we went the store bought route!
Honest, yall, Life gets so busy sometimes and we run out of steam before we even got started. Now, Tanya admits she isnt the best at pie crust , but baking pies will give us both lots of practice.
As you can see from the picture below, even with the store bought pie crust, we need practice. Tanya got the top crust a tad thin.
Yes, I just threw Tanya under the bus!
Apple pie ready to bake
It is a little harder to find, but there are Diabetic-friendly and low carb pie crust mixes out there. It appears that it is easier to make a low carb or Diabetic-friendly pie crust than it is to buy. Therefore, until the Morgan Sisters rock at pie crusts , we will provide you with a link that looks promising. Here it is:
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How Many Carbs In Sugar
Are you ready for this? This sugar-free apple pie has just 8 grams of net carbs per slice!
Yes, thats a little higher than some other low carb desserts, but to be able to enjoy apple pie on a keto diet, I think its well worth making room in your carb allowance.
TIP: The nutrition info is if you cut the pie into 12 pieces, which are quite filling thanks to the almond flour crust. If you prefer to cut carbs more, you can cut it into 16 pieces instead.
The full nutrition stats can be found in the recipe card below.
Using Chayote As Low Carb Apple Replacement
You may know by now that apples aren’t very keto friendly. They are relatively high in sugar without much fiber for 100 grams of apple, there are 11.41 grams of net carbohydrates. That means most keto dieters aren’t able to enjoy apples or any of the usual treats made with them.
I’ve been obsessing over using chayote as an apple replacement lately. They are just so similar in texture and appearance! With a little finagling and keto kitchen magic, the taste isn’t far from an apple either. After tasting the chayote in my cinnamon pork chops & mock apples recipe for my keto meal prep, my partner literally begged me to make a pie with it. He’s not even a keto dieter, so that should give you some idea of how delicious it is!
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One Tiny Glitch With Using Splenda Stevia
As mentioned above, you can use Splenda Stevia in baking BUT it is advisable to use some sugar in the mix otherwise your baked goods wont brown and the texture will be way off.
We found that out the hard way when we experimented with our How To Make The Easiest Fudge Brownies Ever recipe. Boy! Those brownies were not edible! Even in our most desperate hour, we could not choke down one of them to save anyones lives!!
Lesson learned, we revised and did mostly the Stevia but added some sugar as well.
What Type Of Apples To Use For A Baked Apple Pie
We have several apple trees on our little plot of earth, one of which is a Granny Smith. We love being able to go out and pick fresh apples!
Granny Smith Apples
We also used our Granny Smith apples for our Apple Crostata recipe as well. Click on the link to check out that recipe as well.
There are several types of apples you could use but the Granny Smith apple holds well with baking. In other words, it doesnt dissolve into some slimy gooey puddle!
Other types of apples that are good for baking include the following: Golden Delicious, Honeycrisp, Braeburn, Gala, Jonagold, and Fuji apples. Again, as mentioned above, the Granny Smith apple is what we used.
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Sugar Free Apple Pie Filling Canning Recipe References
Sugar Free Apple Pie Filling Canning Recipe. Add the apple slices and stir to. Add the lemon juice to the sugar mixture and bring to a boil for 1 minute.
After youve peeled and cored your apples, put the slices into a large, stainless steel pot with an inch or two of water and simmer with the lid on for 10 minutes. Applesauce, jellies, and butters, oh my!
Coconut Sugar Vs Refined Cane Sugar
I should point out that this recipe does contain coconut sugar. When I say sugar-free what I mean is refined sugar-free.
We can probably all agree that refined white sugar is not a health food, and I do my best to avoid it as much as possible. It can be argued that coconut sugar is still sugar, but I prefer it over regular cane sugar for several reasons.
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Tools To Make Low Carb Apple Pie
Tap the links below to see the items used to make this recipe.
- Hand Mixer This hand mixer is great if you dont have a stand mixer like me! It gets the job done and so much easier to clean and store.
- Glass Pie Plate Comes with two in case you want to double the batch of keto zucchini mock apple pie!
- Stainless Steel Pie Server A pretty server to showcase your sugar-free apple pie recipe.
- Pie Crust Shield For protecting the edges if they start to brown too much. Works for any kind of pie, 9 or 10 inch.
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Why Should You Make This Keto Apple Pie
- Easy. Cook the eggplant, add spices, and serve with whipped topping.
- Low Carb. Only 4 net carbs per serving.
- Healthy. Who doesn’t want a way to sneak more veggies into their diet?
- Sugar Free. Great for those with trouble controlling their blood sugar or people living a keto lifestyle.
- Gluten Free. Safe for friends or family with gluten allergies.
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No Replacement For Clearjel
You are able to& #8217t use flour or corn starch etc, within this USDA recipe, only Clearjel .
Pamela Schmutz at Clemson College explains:
The recipes for fruit cake fillings all make use of a modified food starch known as Obvious Jel®. This starch creates the correct thickening, despite the fillings are canned and baked. Other starches, for example corn starch, break lower and create a runny filling. Obvious Jel® can be used because the thickener during these recipes there’s no substitution. Don’t use every other type of Obvious Jel®, for example Instant Obvious Jel®. & ” 1
How To Make Sugar Free Apple Pie
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Best Apples To Use For Cooking
What kind of apples make the best pie filling? Fuji, Cortland, Golden or Yellow Delicious, Gala, or Red Delicious varieties work well for a sweeter recipe. If you prefer a more tart acidic taste combined with the sweet caramel filling, then use Pink Lady, Braeburn, Jonathan, Ginger Gold, Granny Smith, or McIntosh.
Canned Apple Pie Filling
Delicious homemade sugar-free apple pie filling in jars on the shelf ready for nearly-instant desserts.
This is a high-quality product developed by the USDA that most people cant say enough good about.
Please note that ingredients are per litre jar of end product. If you want to do a standard canner load of 7 such large jars, multiply by 7.
We present two versions, the regular version, and a sugar-free version which reduces the calories by 60%.
Recommended Reading: Church’s Apple Pie
Vegan Apple Pie Ingredients:
- Pie crust: I used two servings of this vegan pie crust recipe. You can easily make it gluten free, or use the oat flour crust linked down below!
- Apples: I recommend using the sweetest variety of apples you can find, as this is a no sugar added apple pie!
- Arrowroot starch: You can also swap in cornstarch. This helps to bind the sugars into a caramelized juice once baked!
- Spices: Youll need the classic apple pie spices ginger, cardamom, and cinnamon!
- Lemon juice: This help keep to coat the apples evenly in the arrowroot and cinnamon.