Baking With Pumpkin Pie Spice
Pumpkin pie spice is by far our favorite fall spice. Its warming, flavorful, and super easy to use. Rather than buying 5 bottles of spices you can buy 1 and have it already perfectly blended.
Pumpkin pie spice consists of cinnamon, nutmeg, allspice, ginger, and cloves. It doesnt technically taste like pumpkin, BUT all five spices are used in pumpkin pie, hence why its called pumpkin pie spice.
Most grocery stores and amazon now sell this tasty holiday spice.
Which Protein Powder Is Best For This Recipe
Not all protein powder is created equal. Many protein powders have added sugars and fillers, and some are so filtered, they will leave your protein bars wet and slimy. After testing this recipe out multiple times, there are two kinds of protein powder that work very well- Brown rice protein powder and casein protein powder.
- Brown rice protein powder A vegan and gluten free protein powder, they are thick and work well in recipes calling for protein powder. Its to be noted that this kind of protein powder has a very earthy consistency and a subtle sweetness.
- Casein protein powder My favorite kind of protein powder for baking and recipes. While it is not vegan, it is gluten free and low carb. When using casein protein powder, youll find that adding extra milk to the recipe is important, as this kind of protein is extremely thick.
Reasons To Buy Our Selected Nutrition Pumpkin Pie Protein Bar Products
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Ingredients For This Pumpkin Bar Recipe
To make these pumpkin bars you will need almond flour, baking powder, pumpkin pie spice, keto friendly sweetener, and salt as the dry ingredients.
For the wet ingredients you will need butter, eggs, 100% pumpkin puree, and vanilla extract. Its important to buy 100% pure pumpkin or it wont be sugar free. The pumpkin pie filling cans look about the same as their plain pumpkin counterparts.
If you are new to buying pumpkin pie spice, welcome to a wonderful new addiction! We love pumpkin pie spice because it is the perfect blend all in one so you dont have to buy 4 different bottles of spices. Just make sure its sugar free and not bulked with things like cane sugar and maltodextrin.
Whats The Best Way To Store Pumpkin Protein Bars
Bake up a batch or two and enjoy these tasty bars later! I recommend storing them in an airtight container in your fridge. They will last about a week this way. If you still have some left after a week , simply pop the airtight container in the freezer and keep them in there for up to a month! Delicious, simple, nutritious bars ready to enjoy when you want them!
For step-by-step instruction of this recipe, watch my video tutorial below:
Make sure to also check out the Pumpkin Protein Bar recipe over on Food Fanatic!
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What Are The Health Benefits Of Pumpkin
What are the health benefits of pumpkin seeds? Everyone loves pumpkin seeds in fact, there is a long list of people who claim that they are good for you. Here we are going to take a look at what are the health benefits of pumpkin seeds and what you can do with them.
First, let us take a look at the health benefits of pumpkin seeds. First of all, it is extremely high in healthy fats like omega-3 fatty acids and vitamin A. Pumpkin seeds also contain potassium, phosphorus, magnesium, manganese, and fiber each of these is very important to our health.5
They are high in fiber, which means you can easily lose weight if you eat a lot of pumpkin seeds. So, if you are going to go to the store and buy canned pumpkins, make sure that you get rid of the salt. The canned pumpkin is more watery than the fresh one and this will make your body retain more water which will weigh you down.6
According to health experts, if you combine pumpkin seeds with apples, it will help you lower your blood sugar levels. Why? Because pumpkin seeds contain tryptophan which lowers the level of blood sugar. And when it comes to lowering blood sugar, you can always count on apples because they are also a source of tryptophan.
Making Keto Pumpkin Bars With Cream Cheese Frosting
To make these pumpkin bars begin by preheating the oven to 375 degrees.
Next, in a large bowl mix the pumpkin, butter, sweetener, vanilla, and eggs. Beat until everything is thoroughly creamed together.
Once mixed add in the almond flour, baking powder, salt, and pumpkin pie spice. Mix well to break apart any clumps.
Pour the gluten free batter into your greased baking dish and bake for 40-50 minutes. Or, cook until these sugar free pumpkin bars have set and a toothpick comes out clean.
Let it cool before icing. To make the icing combine all cream cheese frosting ingredients in a large bowl. Using a hand mixer, beat the cream cheese frosting together.
Ice the cooled keto pumpkin bars recipe with this sweet cream cheese frosting, then dig in!
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Quest Nutrition Mint Chocolate Chunk Protein Bar High Protein Low Carb Gluten Free Keto Friendly 12 Count
- YOU DESERVE A SPECIAL TREAT: The Mint Chocolate Chunk Protein Bars taste like an indulgent chocolate mint patty. Only our bar has 20g protein, 4g net carbs and 1g of sugar per bar
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- UNWRAP COMPLETE PROTEINS: The Quest Mint Chocolate Chunk Protein Bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids
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Pumpkin Spice Protein Bars You Can Fall In Love With
Its no surprise that pumpkin has made its way to the protein bars. Check out our list of five pumpkin protein bars that are hitting the shelves this season.
P.S. Stock up if you fall deeply in love because these bad boys are seasonal.
1.One Protein Bar in Pumpkin Pie: Just yum with these you can get them here.
2.Clif Bar Energy Bar Spiced Pumpkin Pie: Get your energy up with this sweet Clif Bar Energy Bar you can purchase it here.
3.Quest Nutrition Pumpkin Pie Protein Bar you can purchase here.
4.RXBar Pumpkin Spice Protein Bar tastes like spices, in the best way possible and is available here.
5.Larabar Pumpkin Pie Gluten-Free Bar: this is a vegan and really does taste like pumpkin pie. You can see more here.
Also Check: Campbells Mini Chicken Pot Pie
Storing And Freezing Bars
- To store: Protein bars are best stored in the refrigerator, so they remain firm and chewy. They will keep fresh for up to 1 month.
- To freeze: Individually wrap protein bars in parchment paper, and place them in small ziplock bags for a quick grab and go snack. Store them in the freezer for up to 6 months.
What Makes These Bars Nutritious
These pumpkin protein bars are made with simple ingredients that taste delicious! The oats will add healthy carbohydrates and fiber to the bar. Cashew butter will add healthy fats and protein, and one serving of protein powder can add extra protein. Combining these ingredients with honey and toppings will create a bar that is packed with a balance of nutrients, potassium and calcium. Plus, each bar is only 104 calories ! This bar is a great pre-run, post-workout, afternoon, or late-night treat.
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How To Make Pumpkin Protein Bars
Nothings better, in my opinion, than something thats so delicious but also isnt too fussy to make! Thats another reason why these bars are my JAM. They only take a few simple steps to make a reality and theyre going to be your new GO TO snack! Heres how to make them:
Prepare
Set your oven to 350 degrees Fahrenheit and let it heat up. Line the pan with some parchment paper, spray it with a bit of oil and set aside.
Stir
In a large bowl, stir together the pumpkin, egg whites, maple syrup, and vanilla extract. In a medium bowl, stir together the truvia, protein powder, and pumpkin pie spice. Add in the quick oats and add the wet ingredients to the dry. Mix it all together until well combined.
Bake
Using a rubber spatula, spread the batter into the prepared pan. Sprinkle with pecans and drizzle with syrup. Pop it in the oven and bake until the middle feels set.
DEVOUR
Cool completely, then slice and serve! Enjoy!
Can I Make A Dairy Free Pumpkin Bar
This low carb keto pumpkin bars recipe is made best with butter and cream cheese , but there are a few substitutions you can make if you want it dairy free.
To make the bars themselves dairy free you will need coconut oil to add fat and moisture. It wont change the pumpkin spice flavor too much, more just prevent the bars from having that delicious buttery flavor.
The cream cheese frosting will be harder to sub because you cant just use coconut oil in place of a dairy product like cream cheese.
You can try a dairy free or vegan cream cheese in place of regular varieties and then just add a little melted coconut oil to help it harden up. If you dont have melted coconut oil and vegan cream cheese you may just want to leave the bars plain for this recipe.
Dont worry though, we promise they will still taste super delicious!
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One Minis Protein Bars Maple Glazed Doughnut Gluten
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Mccormick Culinary Pumpkin Pie Spice 16 Oz
- McCormick Culinary Pumpkin Pie Spice is crafted with a premium blend of cinnamon, ginger, nutmeg and allspice
- Kosher with no MSG added
- Blended especially for chefs, McCormick Culinary Pumpkin Pie Spice offers warm, deep-spice flavor with sweet overtones, reminiscent of the notes classically associated with pumpkin pie
- Our 16 oz size fits right in with any back of house spices and seasonings collection
- Serve guests the comforts of home and try McCormick Culinary Pumpkin Pie Spice with sweet potatoes, apple dishes, candied nuts, muffins, cookies, streusel toppings and in lattes and hot toddies
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Where Can I Buy Them
What good is it if know about a great product but don’t have the ability to access it? These bars are stocked on the shelves of multiple stores including Target, Bed Bath and Beyond, and GNC. They can also be found on for a quick an easy shipment to your door with a Prime membership. They generally cost about $2.50 each, and can be purchased in packs of 12 or four.
Is Pumpkin Keto Friendly
Pumpkin is technically a higher carb ingredient, however depending on the amount of pumpkin puree you use in a recipe you can lower the net carbs enough to make it keto.
A serving of canned pumpkin puree has 10 grams of carbs, 3 grams of fiber, 5 grams of natural sugar, 50 calories, 0.5g of fat, and 1 gram of protein. So, while you may not be able to eat full 1/2 cup servings of pumpkin puree at a time you can certainly enjoy it inside of recipes in small amounts.
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Why These Protein Bars Are The Best
A protein bar really has it all. What Im looking for in a protein bar is nutrients to keep my body healthy, the protein to keep my body strong and full of energy, and, of course, the FLAVOR! Slow Cooker Superfood Protein Bars are some of my FAVES to whip up, and seriously- who can resist a Cookies and Cream Paleo Protein Bar? There are so many delicious protein bar recipes on the blog, and now you can add these pumpkin spice protein bars to your list of must-tries! Theyre loaded with all the pumpkin spice flavor you want, plus theyre sweetened naturally, and contain loads of protein to get you through your busiest of days! YES PLEASE!
Almond Meal Vs Almond Flour
Typically we use almond flour to make keto pumpkin bars. Its neutral flavor pairs well with the spices and vanilla extract, all while keeping the recipe keto.
Almond flour is made by blanching almonds, removing the skins, and finely grinding the nuts into a powder.
Almond meal on the other hand still has the skins and is often a coarser grind. It will still work in most keto recipes, but will alter the texture a bit. When you add pumpkin and spices into this easy to make recipe you wont even care about the denser texture, because the flavor alone is so good!
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