What Is Keto Bread And Can You Have Bread On Keto
Are you wondering if you can have bread on Keto, the answer is yes, but it needs to be low-carb. Regular white, wheat, oat, rye or multigrain breads are very high in carbs and are not allowed on the Keto diet.
Instead you can make your own or purchase bread that is gluten free, with high fiber content and lower carbs. Often made with coconut or almond flour or a combination of both.
Ketogenic bread recipes vary greatly and are made with various ingredients, but the final result is always a low-carb, sugar and gluten-free bread substitute. No, I still have not tried a low-carb bread that tastes like regular white or my favorite French bread.
If your desire is to consume low-carb foods and follow the Keto diet, Ketogenic bread is a must. This is why I put this collection together on how to make your own bread and home or purchase Keto bread at the store.
Sourdough From Great Low Carb Bread Co
Great Low Carb Bread Co. focuses on just one product: low-carb, keto bread.
Their sourdough has a total of 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein per slice and each bag comes with 16 servings.
Aside from hitting all the marks when it comes to macro and micronutrients, this awesome low-carb bread comes in sliced bread form. No need to bust out a serrated knife just to get a slice, because you can just open the bag and grab one right away!
You can purchase your sourdough keto bread at their official website.
Our Conclusion On Aldi Bread
We have not certified the new Aldi bread so we cannot attest to actually blood changes however, based on the ingredient panel, this product would not qualify as Ketogenic Certified. It would be, at best, Ketogenic Friendly.
Our major concerns are with the modified wheat starch and soybean oil. Chicory root, wheat protein isolate, and wheat gluten also pose another layer of concerns, as these ingredients can trigger inflammation and cause gastric distress. Since this bread does contain modified wheat starch, which is partially digested, we do not believe it is truly 0g net carbs.
We recommend trying the bread yourself and testing your blood glucose and ketone levels both before and after consumption to see how you personally react. Everyone has different metabolic sensitivities and what is tolerable for one person may completely kick another out of ketosis.
While this low-carb Aldi bread may not be one of the best foods for the ketogenic diet, it is still better than traditional white bread. We believe in progress over perfection and as long as you are taking steps towards a happier, healthier life, we are here to support your journey! Check out our top 10 keto bread recipes!
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Natures Harvest Light Multigrain Bread
Net carbs: 7 g
Review score: 4 stars
Natures Harvest is another bread youll see on the shelves in most grocery stores. Its baked by a large commercial bakery that also bakes other popular brands such as Thomas muffins and SaraLee bread.
Theres absolutely nothing wrong with that and the Natures harvest loaf did live up to my expectations of what sandwich bread should look and feel like. But like Daves Killer bread , I did find the bread to be a little too sweet for my taste.
Be aware that a serving is 2 slices rather than just one. They have been good enough to list the carb content for both 1 and 2 slices on the packaging so its easy enough to figure out how many carbs youre consuming .
Its a wheat-based bread and its baked with soy so its not a good choice for those looking to avoid gluten or soy.
What If You Accidentally Eat Carbs On Keto
- What Happens When You Cheat on a Keto Diet?
- Your blood sugar will spike, making a lot of quick energy available and causing your body to switch back to using glucose as a fuel source.
- Ketone production will stop.
- Here are all the things that happen when you add carbs back in with a ketogenic diet cheat day.
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Best Wheat: Natures Own 100% Whole Wheat
- â11 grams of carbs per sliceâ
If you’re looking for a soft sandwich bread that offers whole-grain nutrition, search no further than Nature’s Own 100% Whole Wheat bread, which has 11 grams of carbs and 2 grams of dietary fiber per 60-calorie slice.
The deliciously sweet and soft wheat in this bread makes it a great option for sandwiches and more. And because it’s made with no artificial preservatives, colors or flavors, you’ll reap the nutritional benefits of 13 grams of whole grains per serving without the potentially harmful additives.
âBuy itâ: Target.com âPriceâ: $3.19
Low Carb Bread To Buy
1. Thin Slim Foods 0 Net Carb Bread
The first keto bread on our list is this plain bread from Thin Slim Foods. It has 0 net carbs and 7g of protein per slice!
And they have a ton of flavors – honey, everything, cinnamon, and rye.
You can pick up a loaf here.
2. Lewis Bakeshop Healthy Life Keto Bread
This option is also a 0 net carb bread, and it has just 30 calories, making it a great low calorie bread, too!
But the best part, they offer white, cinnamon, and Hawaiian bread. So if you like Sweet Hawaiian Rolls, the Hawaiian flavor is pretty great. You can find it on Healthy Life’s website, Kroger, Albertson’s, or Walmart online.
3. L’oven Fresh Zero Carb Bread
If you have an Aldi near you, you have one of the best options on this list.
The L’oven Fresh low carb bread Aldi offers comes in wheat or multiseed, and it is vegan with 0 net carbs per serving!
4. Natural Ovens Bakery Keto Friendly Bread
A classic white bread option is this one from Natural Ovens Bakery. It has no artificial sweeteners, no sugar, and 0 net carbs! This is also know as the Costco Keto Bread since you can find it in most Costco stores.
However, you can also grab some from amazon here.
5. Kiss My Keto Bread
This keto bread is offered in seeded wheat, golden wheat, dark wheat, and cinnamon raisin.
All of the wheat options have 0 net carbs, and the cinnamon raisin has 2 net carbs.
So if you like wheat bread, you’ll love this low carb bread Walmart offers in stores and online!
You can get a loaf here.
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Thinslim Zero Carb Bread
For those of you that have no wiggle room in your diet for carbs, ThinSlim Zero Carb Bread will be for you. Weighing in at zero net carbs and 7g of fiber, this bread isnt as airy as some of the others on this list but will make a favorable substitute if the texture isnt an issue for you.
Where to Buy: ThinSlim products can be bought at Walmart, Martins and Giant food stores, and of course, Amazon.
Another zero carb bread is the one from KetoThins. Their bread is a bit more filling than the others and holds a cake-like texture. They even have low carb brownies!!
Where to Buy: I have only seen this brand for purchase online at Amazon and Julian Bakery.
Low Carb Keto Cornbread Recipe
Easy keto cornbread is the side your chili and soups need! My low carb almond flour cornbread recipe is made with a secret ingredient that makes it taste like the real thing.
This post may contain affiliate links, which help keep this content free.
Yes, your keto chilineeds keto cornbread with almond flour! My keto friendly cornbread is made with a secret ingredient it gives it all the flavor of sweet corn without the carbs and sugar. Can you guess what it is? I always make this low carb cornbread recipe in a cast iron skillet to serve with chili, but really, any soup will do. It takes just 7 ingredients and 5 minutes to prep this almond flour cornbread, so you have no excuse not to serve it with your favorite keto soups.
This keto cornbread recipe came about after some people started saying that they turned my keto blueberry muffins into cornbread with some tweaks. I made it more buttery, more cornbread-y, and moved it over into a large pan, and here we are!
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Can You Freeze Keto Loaf Bread
Yes! I don’t eat bread every day. That’s why I like to pre-slice my bread loaves and store them in the freezer. This way it lasts for 3-6 months.
Lay out the slices next to each other on a sheet of parchment paper so they don’t stick together while they freeze. Then, store them in a freezer bag.
To defrost, simply let the bread come to room temperature. Or pop a slice in the toaster or microwave straight from frozen!
Tip: Make sure you have an eye on your almond flour bread when it’s in the toaster. It browns quicker than wheat bread.
Can You Eat Solo Carb Bread On The Keto Diet
SoLo Carb Bread has many ingredients that are not considered keto. While their bread is all-natural and with no preservatives, things like wheat flour, oat bran, wheat bran, canola oil, and vegetable glycerin are not ketogenic.
Vegetable glycerin is a sugar alcohol that is made from coconut oil, soybeans, or palm oil. It is used in many products such as soaps and gels, as well as a sweetener and it also can cause water retention. And 1 gram of vegetable glycerin is an equivalent of 1 gram of carbs, so it is not keto-friendly, although consuming traces of it will likely not kick you out of ketosis.
So, SoLo Carb Bread technically is not ketogenic, so if you are on a strict keto diet you may want to avoid it. But, if you are on a low-carb diet and you want to eat low-carb bread that resembles normal bread, then 3 net carbs per slice may be worth it.
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Keto Diet: What You Can And Can’t Eat
The keto diet involves drastically reducing your intake of carbohydrates. As such, its got some similarities to the famous Atkins and Paleo diets.
Where keto differs is in its recommendations regarding fats. On a ketogenic diet, you actively increase your intake of fats.
If youre sticking religiously to a keto diet, youll get:
- A whopping 70% of your calories from fat
- Less than 10% of your calories from carbs
- Less than 20% of your calories from protein
With those percentages in mind, lets take a look at the dos and donts of keto eating.
Tips And Tricks For Making Keto Friendly Bread
If you are ready to try Keto bread in your kitchen, then its helpful to learn a bit about the different baking strategies to get a good bread consistency. A little bit of practice can go a long way to dial in the perfect recipe for your family.
Here are a few tips and tricks to help:
- Find the Right Recipe: Online you will find various recipes for Keto-friendly bread. Keto baking can be a bit temperamental. For the best results, its best to choose tried-and-true recipes. For example, pick your Keto bread recipes from highly-rated online resources or a published Keto cookbook. Or you may even wish to try our Keto bread fresh out of the test kitchen!
- Always Follow the Recipe: Sometimes you can wing it in the kitchen by throwing in estimated measurements of the ingredients. But its recommended that you follow exact measurements in Keto cooking to get the right bread texture.
- Learn About Leavening: Wheat or white flour contains gluten that gives bread the texture and shapes you are familiar with. When you arent using flour, its important to use other leavening techniques to make the Keto bread light and fluffy. The most common leavening ingredients are baking soda, baking powder, and cream of tartar.
At Natures Garden, we offer low-carb ingredients that are great for Keto baking and recipes. You can make flour from an array of nuts that are low in carbs, so head over to Nature’s Garden nuts and seeds page, and think about which flour youd like to create!
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I Dont Have Xanthan Gum What Can I Use Instead
Xanthan gum is a binding agent that stops the bread from crumbling so it slices like traditional wheat bread. However, if you dont have xanthan gum, you have a few options to replace it:
- Gelatine Powder Use 1 teaspoon
- Guar Gum Use 1 teaspoon
- Ground Chia Seeds Use 1 Tablespoon
- Psyllium Husk Powder Use 1 Tablespoon
- Omit Xanthan Gum Still gets a good result.
See the different options in the image below:
Bread Alternatives To Try
We love the all keto bread listed above and think they do a pretty incredible job of looking, feeling and tasting like bread.
But we get it. For some, keto bread is just no substitute for the real thing. And the prospect of consuming any wheat ingredients, however small the quantities, just doesnt stay true to the keto code.
If this sounds like you, check out our list of bread alternatives.
Cauliflower flour and bread
Cauliflower bread acts as a great base for all kinds of great foodie treats. Use them for sandwiches, treat them like tortillas or load with keto toppings for a mini pizza.
Portobello mushrooms
Craving a burger? Swap out that bread bun for large Portobello mushrooms. Brush with olive oil and roast in the oven before filling with your favorite burger ingredients.
Lettuce leaves
Iceberg lettuce leaves make a great tortilla wrap substitute. Add in hot and smoky chicken, play around with Asian flavors or do brunch with bacon and avo.
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What Can I Use Besides Butter For Grilled Cheese
There is a huge debate among grilled cheese sandwich fans over what to spread on the bread. So, whats a better sandwich spread for a grilled cheese: butter, mayo, or even oil? Its a taste preference at the end of the day. But, to be honest, we prefer butter. Why do we use butter to make a grilled cheese sandwich? Butter creates a wonderfully rich taste while crisping up the bread. We like the high fat content of butter for the keto lifestyle.
Of course, you can always make it without any extra fat. An airfryer keto grilled cheese will be lower in fat which can be good for people who need less in their diets.
Sola Sweet And Buttery Bread
With words like sweet and buttery in the name, this bread makes some pretty big promises right off the bat and fortunately, it definitely delivers. Some reviewers were actually skeptical it could contain so few carbohydrates, writing it Tastes too good to be true. But we can confirm this bread boasts a carb count of just 2 net grams per slice, thanks to a combination of defatted soy flour and arrowroot flour.
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Extraordinary Bites Keto White Bread
If youre looking to up your protein intake, this bread has one of the highest contents of any keto bread, with an impressive 9 grams per serving. Did we mention it also only has 30 calories and 1 gram of net carbs per slice? Top a toasted slice with mashed avocado and an egg for an ultra-satiating, keto-approved breakfast thatll stick with you through those morning meetings.
Alternatives To Bread That Are Low In Carbs
Low-carb or ketogenic diet followers often wonder what to replace bread with.
There are now many creative alternatives to bread. The preparation of some types is more complex than others, but they provide a more bread-like texture. Gluten-intolerant people can also find many gluten-free bread alternatives.
The availability of bread alternatives can make it easier for people to stick to certain diets while enjoying their favorite foods.
1: Cloud bread
Low-carb and keto dieters are very fond of cloud bread. Compared to regular bread, cloud bread provides more protein and is a good alternative to English muffins.
2: Pancakes made with almond flour
People on low-carb diets often indulge in baked goods to satisfy their sweet tooth. Baking products with almond flour, such as muffins and pancakes, can be made gluten-free and low-carb.
3: Butternut squash waffles
Fall is the perfect time for these butternut squash waffles. From the squash, the soft waffles are naturally sweet and surprisingly filling.
4: Lettuce Wraps
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Butter And Coconut Oil
If your butter is already at room temperature, skip this step. If you keep your butter in the fridge, then this step is for you!
Cut the butter up and place in a small saucepan over low heat. As soon as you see the butter begin to melt, take it off the heat and just let it sit. You dont want the butter to be hot, because this might cook the eggs when you combine them.
Add the coconut oil once the butter has melted. . Once the butter and coconut oil are melted, slowly stream into the eggs while mixing on low.
Ingredients For Keto White Bread
This section will explain how to choose the best ingredients for keto friendly bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
This easy keto bread recipe has 5 required ingredients , and a few highly recommended ingredients to make the best result.
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