Buy Bread With Low Net Carbs
Low net carbs are the largest element of a keto diet. This is different than total carbs.
Net carbs are carbs that are absorbed by the body. When determining the net carbs, subtract the fiber and sugar alcohols from the total carbs on the nutrition facts label.
Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, youll want to consume keto bread that is between 8-10 total carbs per serving size.
Can You Buy Keto Bread In Australia
Yes, you can find many varieties of low carb and keto-friendly bread in Australian stores. Whether you prefer a seed-dense loaf or something as similar to white bread as possible, there really is a low carb bread for everyone. You should note, however, that most keto-friendly breads are quite different from regular bread. For example, you should expect it to taste noticeably different, and its also harder to toast properly. It also tends to be moister and denser than regular bread. Varieties made with wheat gluten as their primary ingredient tend to be chewy, and those who prefer a fluffy white bread may struggle to enjoy a seed-dense alternative.
Most low carb breads also contain either gluten or soy, which are two of the most common allergens in Australia.Keto products are not necessarily gluten-free, and many recipes also contain eggs, dairy products or nuts. If youre managing any food allergies, be sure to check the ingredients list carefully. Besides being allergens for some people, they are also considered detrimental to a keto diet, according to some keto schools of thought. Keto bread is often higher in gluten, as its a natural protein, so check ingredients lists carefully if youre Coeliac or have a gluten intolerance.
For those who are more discriminating with their macros, there are also some much lower-carb bread options on this list. Ive included the macronutrient split for each brand to help you choose which option is best for you.
Thinslim Zero Net Carb Bread
The ThinSlim Zero Net Carb Bread is one of the most popular bread brands because of its extremely lowest amount of carbs, as all its carb content is just fiber. This makes the bread a little tougher than your normal bread, but keeping in mind that it is a zero net carb bread, it might be worth it.
The ThinSlim zero net carb bread has five different types of bread and those are Plain, Cinnamon, Rye, Everything, and Honey.
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Sola Low Carb Sandwich Bread
Sola Sweets is a company that specializes in many different keto-friendly products, one being bread. With only 3g net carbs and 6g of protein per slice, their low carb loaves are a great option to replace the classic sandwich bread you grew up eating.
With four flavor options, you wont be able to tell the difference. Low carb and delicious? Yes, please!
Where to Buy: Sola Sweets products can be bought at Martin and Giant food stores, Walmart, as well as Amazon for delivery straight to your door.
Your Keto Bread Replacement Has Arrived
When you first set out to make a bread low carb, you are going to need to replace all purpose flour with a low carb alternative. Typically we use almond flour or coconut flour.
Almond flour provides more flavor and a generally more delicious result.
Coconut flour is much more absorbent and can oftentimes result in a dry loaf of bread.
Rather than trying to substitute coconut flour for almond flour, you are usually better off looking for alternative keto recipes that uses your desired flour, because they behave so differently in recipes. Either option is going to be a big improvement over wheat bread.
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Wegman’s Organic Sprouted Multigrain
While ‘multigrain’ used to be the buzzword for healthy bread, it doesn’t always have enough fiber. Multigrain doesn’t necessarily mean that the product has whole grains. This bread has a blend of grains, but not all are whole grains. Keep an eye out for the phrase ‘100% whole grain’ to get the healthiest bread.
Can I Use Coconut Flour Instead Of Almond Flour
Theres no need to try making this recipe using coconut flour when weve created this amazing coconut flour bread recipe for you. Its a slight variation on this recipe and is the perfect coconut flour loaf for those of you with nut allergies or if you just hate almonds.
You could try adding a tablespoon coconut flour to this recipe, while remove a 2-3 tablespoons of almond flour for a slightly different texture.
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Walmart Carries Some Of Our Teams Favorite Keto Bread Brands
Several of my Hip teammates have been able to find their favorite keto bread brands right at Walmart!
Heres what they said about their keto bread picks:
You can get Sola at Costco and now Walmart. Its the only one Ive found that doesnt have that gross chewy texture. It toasts up just like regular bread and is yummy with PB on it. Jennifer
Ive only ever grabbed store-bought keto bread once, and I chose Brownberry Superior Keto Bread, it was actually really good! Im not sure how clean-keto it is, but its a great flavor and I really enjoyed it! Jenna
My Hip teammate, Emily, also picks up Keto Culture Baking bread which is available at most Walmarts. You can see how it looks toasted up in this Keto Tuna Melt recipe!
What Is The Difference Between Low
low-carb bread4 to 10 energy percent
We define ketogenic low-carb bread as having below 4 energy percent net carbs per serving. The amount of net carbs per serving is shown on green circular icons.
The recipes in this collection are considered low-carb and not keto. If youre looking for our keto bread recipes, check out our keto bread recipe collection
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Can You Eat Chompies Low Carb Multigrain Bread On The Keto Diet
Again, while the net carbs are very low at 1 gram per slice, many of the ingredients Chompies Low Carb Multigrain bread contains are not keto-friendly. Things like unbleached whole wheat flour, soybean oil, and cultured wheat are avoided on the keto diet.
So, if you are doing strict keto, then you should avoid this bread, but if you are doing a low-carb diet or you are just looking if the macros fit -then a slice of bread that contains 1 gram of net carbs could be a great addition to your diet.
Cheesy Keto Hamburger Buns
Cheeseburgers are a staple in keto meal plans, but theyre usually bunless or stacked on a bed of greens.
If youre craving a handheld burger masterpiece, this cheesy keto hamburger buns recipe rivals any high-carb hamburger buns youll find at the grocery store.
And since the total time to make a batch takes just 20 minutes with half that being cook time you can make them as your bacon and burgers cook to multitask.
Plus, you can use this versatile recipe to create hot dog buns and dinner rolls too. Perfect this one and it may become your new favorite go-to.
The next low-carb bread recipe gives you yet another tasty keto` bun option.
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First Up Aldi Is Basically A One
When it comes to variety, ALDI has a reliably great selection of low-carb keto bread at some super affordable prices. You can grab bagels, buns, dinner rolls, and sliced bread all in one place, and their keto line is actually pretty tasty! So ALDI is definitely the most popular answer from the team when asked where to buy keto bread.
All of the keto-friendly bread varieties can be scooped up for less than $5 a pop. And from what Ive seen, the stock is consistent across all the store locations, so its hard to beat ALDI when it comes to both convenience and price.
Hip Tip: We actually did a whole review of ALDIs keto bread products because theyre that good.
Paleo Thin Sandwich Bread
This tasty almond and coconut flour-based bread is perfect for everything from avocado toast to peanut butter and banana sandwichesand it’s made with ingredients you can feel good about. Those are just a few of the reasons that Isabel Smith, RD, CDN, the founder of Isabel Smith Nutrition, often recommends it to her clients.
“It has simple ingredients and is a good source of fiber which is a big plus considering some breads have none,” she says.
Protip: Grain-free bread such as this one can take longer to toast. To get a crispy slice, Smith recommends dialing your toaster up to the highest setting.
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Best Whole Grain Bread
Angelic Bakehouse 7-Grain Bread
“This delicious loaf contains a blend of 7 different grains to maximize the nutrition. Together, each slice contains 4 grams of fiber and 21 grams of whole grains to power you through your day,” says Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices. “Unlike many other breads, this loaf is also completely vegan and soy-free.
It really is one of the best options out there.
“Angelic Bakehouse 7-Grain Bread contains 7 grains in each slice. And since the grains are sprouted, your body will be able to actually use the nutrients found in these slices more efficiently,” says Lauren Manaker MS, RDN, LD, and author of Fueling Male Fertility.
Thin Slim Foods Zero Net Carb Honey Bread
A slice of whole-wheat bread has 4 grams of protein and 2 grams of fiber. This option delivers nearly twice the amount of protein and more than three times the fiber, which is just one reason Upton is a fan of this “satisfying” and “filling” bread. Another plus? The texture is parallel to that of its carb-riddled counterpart.
“The base of this bread is wheat protein isolate and wheat gluten, which are the two ingredients that give bread the texture we love and crave so much,” explains Upton. “To make this product, they remove the carbs from the flour and only utilize the proteins of the grain. This helps bolster the protein while keeping the bread-like texture.”
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How Do I Get Rid Of The Eggy Taste
There is a mild eggy taste to this bread, which we happen to love, but some people dont like it. Weve tested a couple of different ways to eliminate it and here is what weve come up with:
You Can Enjoy Bread On Keto
As you can see, it is absolutely possible to enjoy eating bread on keto! You just need to be mindful of the ingredients, pick the ones that are high in fiber and low on carbs.
Not sure what to watch out for? Ive listed a few to help you screen your loaves the right way.
Traditional bread ingredients you will want to avoid are:
These items are high in grains and carbs, resulting in your body getting booted out of ketosis when eaten. Fortunately, there are SO many keto bread options available in the market.
You know what they say! Where theres a will in keto, theres a way. Try some of the brands Ive listed and you may well discover a new essential household staple!
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Netrition Stocks Some Popular Picks
Netrition doesnt have quite the variety of Amazon, but its still a useful place to shop for keto bread without a giant price tag.
Plus, they have some fun at-home bread mixes & just a generally solid selection of keto goods. Youll find Carbonaut bread, team-favorite Sola bread, and plenty of other keto-friendly bread picks!
Did you know? Netrition is actually one of our favorite stores to shop for keto products!
Keto Bread: Additional Ingredients
Other than flours, these are the ingredients suitable for making bread that is also the most keto-friendly:
- Flax: if you add flax to your keto bread, you not only have a zero carbs bread but you also enrich it with added vegetable proteins. Flax is also a great Omega -3 source. Omega-3 is important for the health of our heart but its also a fatty acid: fats, and especially healthy fats, are ideal during a keto diet because when you are in ketosis your body is going to use them as a source of energy for both your body and brain.
- Eggs: eggs can add an extra amount of proteins to your bread. They would be animal proteins, that are not the healthiest, but if you dont exaggerate you can eat up to four eggs per week during a keto. Your bread, however, will result in having more calories.
- Vegetables: you can add any vegetable you like to your bread to add or correct the taste.
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Bfree Brown Seeded Sandwich Loaf
Net carbs: 6 g
Review score: 4.5 stars
I really liked the taste, texture, and size of a slice of this bread. Its has a slightly nutty flavor and the only reason I dont give it a 5-star score is that it did seem to impact my blood sugar somewhat
One of the positives of this bread, aside from the great taste, is that I found it at my local grocery store as well as online so its easy to get your hands on.
The main ingredients in this bread are potato flour and other wheat flours, so its gluten-free, which can make it a good option for those looking to avoid gluten.
Net carbs: 6 g
Review score: 4.5 stars
This is, in my opinion, one of the best low carb breads available. Each bun is the size of a regular hamburger bun and they have a light and fluffy texture. And most importantly, they taste like a wheat bun.
I like to toast my bread and this bread toast beautifully without melting or turning to cardboard.
A bun is 140 calories and those come from different fibers, fat, milk, and dairy sources. So although low in carbs, the bread is not suitable for anyone who doesnt eat gluten, soy, dairy, or eggs.
The Best Low Carb Bread
Regular bread is typically high in carbs and definitely not keto friendly.
But did you know there are a ton of low carb bread choices that you can buy? Well, there is, and – as I already mentioned – I have listed every single keto bread below!
Now, if you’re new to the keto diet or just are wondering what keto bread is, it’s basically any bread high in fiber with a low net carb count – each slice should have 5 net carbs or less. By the way, to find the net carbs just subtract the fiber from the total carb count.
Oh, and speaking of net carbs, half of these options have 0 net carbs, with all of them having under 4 net carbs! With that said, you may be wondering where to buy keto bread, but, don’t worry, every option on this list can either be found online or at your nearest grocery store!
So, whether you want to make a sandwich, french toast, PB& J, or just some toast with butter, you can find a bread substitute here.
By the way, if you want to make your own homemade keto bread, this 90 second keto bread recipe is about as easy as it gets!
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Franz Keto White Bread
Franz Keto White Bread is one of the highest rated low-carb white bread brands on the market. perfect solution for your keto needs. With all the taste and texture of regular white bread, this product is a great way to stick to your diet while enjoying some of your favorite comfort food items.
This great keto bread has a total of 1.5 grams of fat, 12 grams of fiber, and 4 grams of protein.
They also sell keto hamburger buns and hot dog buns?
Get yourself a bag of Franz Keto White Bread here!
Thin Sliced Everything Bread
If youre looking for keto bread thats thin and crispy, then youll want to try our Thin Sliced Everything Bread. This bread is made with a blend of almond flour and coconut flour, which makes it nice and crispy. Plus, its thinly sliced, so its easy to toast or use for sandwiches.
So, whats the best keto bread? It depends on your personal preferences. If youre looking for bread thats low in carbs but still has a fluffy texture, then the cloud bread recipe is a good option. The almond flour recipe is better if you want bread thats more like traditional wheat bread. And if youre looking for something in between, then the coconut flour recipe is an excellent middle ground. Whichever keto bread recipe you choose, enjoy it with your favorite toppings and fillings.
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