King’s Hawaiian Keto Bread

Helpful Insights About Jack Link’s A1 Steak Sauce Beef Jerky

• Net Carbs are 6% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 33%. At 770mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Burger King Ham Omelet Sandwich

• Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 46%. At 1060mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Helpful Insights About Hawaiian Punch Sugar Free Lemon Berry Squeeze

• Net Carbs are 20% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 0%. At 5mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

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Helpful Insights About King’s Hawaiian Honey Wheat Rolls

• Net Carbs are 16% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 4%. At 90mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

How To Make Spinach Artichoke Dip

While some spinach artichoke dip recipes are complicated, this one is as easy as just combining all the ingredients together.

Seriously!

Heres step by step instructions but make sure to read the recipe card at the bottom of the post for more details!

Or if youre more a visual person, you can watch the video below!

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Instructionsketo Sweet Hawaiian Bread Rolls Recipe Instructions

Keto Options At King’s Hawaiian Bakery And Restaurant For A Low Carb Diet

Finding low-carb and keto-friendly foods at King’s Hawaiian Bakery and Restaurant isn’t impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats.

The food featuring the least amount of net carbs is the Savory Butter Rolls and the item that contains the most amount of net carbs is the Sandwich Buns . Here’s a short food list of other keto options at King’s Hawaiian Bakery and Restaurant:

• Hawaiian Sweet Hamburger Buns with 24g of net carbs

And below, you will find more keto-friendly foods at King’s Hawaiian Bakery and Restaurant.

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Low Carb Hawaiian Rolls Instructions:

• Add all dry ingredients to a large mixing bowl and stir until combined.

Years ago, when I first stared baking I used to dump everything in at once and mix. I didn’t realize that I was sabotaging myself by overworking the rising agents.

With low carb baking it’s even worse. If you are a new baker you can save yourself some disappointment and mix all of the dry stuff together first.

• Add eggs and pineapple flavoring to dry ingredients and mix until combined. Do not over mix.

It’s easier to whip the eggs and pineapple before adding it to the dry ingredients but it does create an extra step…I am not super fond of extra steps. So I just add the eggs and mix.

• Heat Mozzarella and cream cheese in a large microwave-safe bowl in 30 second intervals mixing at each pause until fully combined.

Place the cream cheese underneath the mozzarella to keep it from popping. This will keep your microwave clean and the cheese in the bowl.

• Add cheese mixture to the dough and mix until combined. Get it as uniform as possible without getting too crazy. Use oiled hands if needed to “knead” the dough into submission.

I always use latex gloves if I am going to be handling the dough. It doesn’t stick and it saves my skin in the dry Rocky Mountains Winter from washing them a million times. I just wash my hands with the gloves on while cooking.

• Preheat the oven to 350 degrees and oil the baking dish. .

This is what the rolls looked like when I first took the foil off…

Cheers,

Helpful Insights About Burger King Triple Whopper Sandwich With Cheese

• Net Carbs are 4% of calories per serving, at 49g per serving. This food is at the upper limits of what’s considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there’s little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.
• This meal’s calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food’s %DV for sodium is 70%. At 1600mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

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Helpful Insights About Del Pino’s Spaghetti Pasta

• Net Carbs are 19% of calories per serving, at 39g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

Helpful Insights About Trader Ming’s Gyoza Dipping Sauce

• Net Carbs are 20% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 32%. At 730mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Helpful Insights About Burger King Egg & Cheese Croissan’wich

• Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 25%. At 580mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Lipton Soup Spinach Dip With Hawaiian Bread

This post may contain affiliate links, which means Ill receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here.

This Lipton Soup Spinach Dip with Hawaiian Bread is a delicious and savory appetizer that works great for a crowd! Serve with Hawaiian bread and enjoy!

Lover Boy and I dated when I was 16 and he was 17. During this time we named our first born son and one time while he pumped gas late at night into his dads truck while driving me home from a band concert, I saw him in the rear view mirror and had a vision of spending the rest of my life with this true story. However, being young and dumb all mixed into one, I broke up with him after 35 days. But I came back to my senses at 19 and weve been together ever since!

Its been many moons since I was 19, so that means theres been a lot of years of extended family get-togethers! Lover Boys aunt, Aunt Tina makes the best spinach dip with Hawaiian bread. I honestly look forward to this every year when we get together. She shared the recipe with me which also happens to be on the back of the Lipton Vegetable soup box and Ive started making it throughout the year now! We leave out the water chestnuts.

Aunt Tina takes a loaf of Hawaiian bread and cuts out the center like a soup bowl. She then cuts up the bread into bite sized pieces.

Once the spinach dip is mixed, she spoons it into the Hawaiian bowl and serves! Its so delicious!

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Tips For Making Perfect Keto Hawaiian Rolls

1. Make sure to use parchment paper when baking the rolls, as it will help them stay together and keep their shape while cooking.

2. For a sweeter flavor, add a few tablespoons of sugar-free sweetener to the dough before baking.

3. If you want a chewier texture, try brushing some melted butter on the rolls before baking.

4. For a more traditional Hawaiian flavor, top with macadamia nuts or pineapple chunks before serving.

5. If you want to reheat the rolls, place them in an oven preheated to 300 degrees F for 5 minutes. This will help keep them from drying out.

6. If youd like to freeze the rolls, place them in an airtight container and store for up to 3 months. When ready to eat, simply thaw in the refrigerator overnight and reheat as mentioned above.

Spinach Dip And Hawaiian Bread: Easy Party Appetizer

• 10 oz Frozen Spinach cooked and well-drained
• 16 oz Sour Cream full-fat
• 1 oz Dry Ranch Seasoning
• 1 loaf Kings Hawaiian Bread

Instructions

• Cook frozen spinach according to directions on bag drain until all juice is gone.
• Combine spinach, sour cream, and dry ranch mix stir until fully-combined. Refrigerate for at least 2 hours.
• When ready to serve, remove the top and middle parts of the Kings Hawaiian Bread. Using the center as a bowl, scoop spinach dip into the bread and use removed hunks for dipping. Enjoy!

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Baked Spinach Artichoke Dip Recipe

This baked spinach artichoke dip recipe is so good! I called it Islander Spinach and Artichoke dip since we decided to serve it in a Hawaiian Sweet Bread bowl. This works great so you can use the pieces of bread to dip into this delicious dip! Perfect for a football party, as an appetizer or a fun side dish.

Contents

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Bake Or Broil In The Oven

If your dip is already warm , you can just broil the top of the cheese.

Place the baking dish or foil wrapped bread bowl in the oven and broil until the cheese on the top of browned and melty.

If your dip is not warm , bake in the oven for 350 degrees until warmed to your liking and the parmesan cheese is browned on the top.

Serve immediately with dippers like bread, bagel chips, tortilla chips, and fresh veggies.

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Helpful Insights About Papa Murphy’s Pizza Hawaiian Original Crust Pizza

• Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 29%. At 670mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About King’s Hawaiian Savory Butter Rolls

• Net Carbs are 16% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 5%. At 115mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

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Helpful Insights About Jack Link’s Kickin’ Cajun Style Beef Steak

• Net Carbs are 3% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 33%. At 770mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Hawaiian Bread Pros And Cons

Hawaiian bread is a little soft, light, and sweet bread that people love to eat with almost everything. But does its excess consumption cause several harmful effects on the body?

Yes, and the reason is the high calories and carbs in the blood. Still, some people think eating this bread in an appropriate way is healthy instead of being unhealthy.

So, when is Hawaiian sweet bread healthy? Lets take a look at Hawaiian breads nutritional value first. One serving of Hawaiian bread has the following nutritional content:

In addition to this, Hawaiian bread also contains Vitamin A, C, iron, and calcium. So, eating Hawaiian bread in moderation can prove to be beneficial.

When is Hawaiian bread unhealthy? The situation gets worse when you start eating more slices every day. You will intake high calories, fat, and sodium content that can cause diabetes, obesity, the rise of bad cholesterol levels, and heart problems.

You can reduce these components by using healthy alternatives .

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