Country White Bread By Solo
The SoLo brand is baked by a small artisan shop that is based in Wisconsin. One of our favorite low-carb bread has to be the country white made by SoLo.
It is very similar to normal bread in both texture and taste. If you have been craving bread since you began the keto diet this is the perfect product that will hit the spot and scratch that itch.
After all, they make healthy low-carb bread that is remarkably similar to wonder bread, and who does not want wonder bread when they are on a diet.
Each slice of bread weighs about twenty kilograms which are lighter than a regular-sized piece of bread. On top of that the texture of Country White Bread is airier and a lot less dense than regular bread.
Doesnt that sound delicious? So, whether you are looking for bread that is suited for sandwiches or grills, you will certainly find that Solos Country White Bread is the perfect keto-friendly bread for you.
A final plus point is that this bread can safely be frozen for long periods of time without any issues. Best of all, it toasts perfectly fine right from frozen!
This brand of bread comes in three flavors, Country White, Harvest Wheat, and Artisan Rye. Each one with a new carb of about three grams per slice.
Before you run off to purchase this bread, make sure to check out the ingredients list below:
- Vital Wheat Gluten
Great Low Carb Plain Bread
Theres nothing more satisfying than a cup of coffee with keto-friendly plain bread on a lazy afternoon. Slightly sweet, dense, and with a tan color, this bread is great for making toast and sandwiches. Great Low Carb recommends storing it in the freezer so it will last for up to 6 months .
Nutrition per serving :Calories: 60 | Net Carbs: 1g | Fat: 3g | Protein: 7g
Price:$7.99 at Great Low Carb Bread
Lets Talk Briefly About The Keto Diet
If you are new to the keto diet you are most likely uncertain where to begin or if you can even eat bread while you are on this diet. Before we can answer that question we will need to take a little look at the diet itself and what it involves.
If you are familiar with this diet feel free to skip ahead to the products list a little further down.
The objective of the keto diet is to enter ketosis. What is this you might ask? Well, it is a metabolic state where your body uses fat for fuel instead of carbs.
Ketosis happens when you reduce the number of carbohydrates you eat which limits the supply of sugar that your body receives.
If you are trying to enter ketosis the best way to do this is by going on the keto diet. When you are on this diet you are limiting your carb consumption down to about twenty to fifty grams per day and instead, you are eating fish, meat, eggs, nuts, and other healthy oils.
But, you do not get to gorge yourself on protein. No. You have to limit your protein consumption as well if you are going to successfully enter ketosis and stay there.
The reason that protein must be moderated is because it can be converted into sugar if you eat too much of this and that process can slow down your transition into ketosis.
In fact, one good way to help you enter ketosis is to practice intermittent fasting which can help the process go faster.
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Where To Buy Keto Bread
Most people that embark on a ketogenic diet understand that it is one where very little carbs are consumed. So may of us have a hard time going completely without certain foods that are traditionally high in carbs such as our beloved bread. Afterall, a lettuce wrap just isnt the same without the tortilla, and delicious nut butters are best on some warm toast. We are here to help!! In this article, we are going to discuss keto-friendly bread options, what to look for in a low carb bread, and where to buy keto bread.
Know Better Bread Mix
If you dont want to buy a bread alternative premade, give KNOW better bread mix a try.
The mix is gluten-free, high protein, high fiber, and low sodium. The baking mix contains almonds, coconuts, egg whites, flaxseed and chia seeds. Perfect for Whole 30, keto, and paleo diets.
Dont expect KNOW bread mix to taste exactly like regular bread. It contains no gluten or flour
Besides making great bread, it makes a killer good pancake and waffle. The low carb pancakes come out fluffy and thick satisfying any craving you may be having.
Total net carbs are 3g pers slice. Where can you buy Know Better mix keto bread?
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Slimthin Zero Carb Bread
Dense with fiber, SlimThins plain bread has 0 net carbs per slice, so if youre committed to a truly keto-friendly bread, this may be the brand for you. Its not in stores but you can buy it online and store it in your freezer for use when needed. You can even buy it directly from the manufacturer for freshest quality and shop their products for low-carb cakes, cookies, buns, pizza crusts, pastas, and more. All that plus their assortment of zero-carb bread options like Plain, Honey, Cinnamon, Rye, and Everything.
Optional Ingredients But Recommended For The Best Keto Bread:
While the above ingredients are the only ones absolutely necessary, Ill go over what each of the optional ingredients does, so that you can decide whether you want to include them. My recommendation is to use them all if you can, for the best keto bread.
- Sweetener The bread is not sweet, but adding sweetener balances out the salt and makes it taste neutral so that your keto white bread is just like a regular white bread. I highly recommend Besti sweetener, because it has a clean sweet taste and wont crystallize when you store the bread. But, any sweetener you have should work use the conversion calculator in my guide on keto sweeteners if you use something else.
- Xanthan gum The purpose of the xanthan gum is to make the bread more chewy and more sturdy. It still works without it, but is even better if you include it. You decide!
- Cream of tartar This is an acid found in the baking aisle that helps stabilize the egg whites, helping them achieve stiff peaks better. If you dont have it, you can skip it, but then youll want to avoid carton egg whites and its extra important for your egg whites to be at room temperature.
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Does Toasting Bread Reduce The Carbs
Sadly, toasting bread does not change the nutritional value of your bread. So even if you toast your bread it will not reduce the number of carbs for that slice of bread.
On top of not affecting the carbohydrates, it does not lower the gluten in the bread either. So, at the end of the day, toasting bread does not change the nutritional value of your bread at all.
The best you could do is find a brand of bread that has zero carbs or no carbs like some of the options we have suggested on the list.
High Fiber Bread Does Not Equal Keto Bread
A lot of the keto-friendly bread that you see has a high fiber content, this is done on purpose because it lowers the net effective carbohydrates.
It can get really tricky when you realize that just because a brand advertises their bread as high fiber does not mean that there will certainly be a low net carb nor will it definitely be keto-friendly.
That being said, if you were in a tough spot and you needed bread for whatever reason it is the obvious choice to go with the bread that has a higher fiber content.
Now that we have gone over that, let us take a look at these amazing keto bread options and where you can purchase them.
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Cali’flour Foods Original Flatbread
Flatbread is a great quick carb to grab-and-go or make an easy lunch with. Whats more is there is a keto version!
Cali’Flour Foods Original Flatbread is gluten-free, grain-free, and is made with cauliflower, egg whites, and mozzarella cheese. They’re macro-balanced for a keto diet, with 41% of calories coming from fat. Plus, they only have 3 grams of carbs per serving.
You can grab your Cali’flour Foods Original Flatbreads here.
Kiss My Keto Cinnamon Raisin Bread
Missing homemade cinnamon raisin bread? If so, you better buy this keto bread at Kiss My Keto. Cinnamon raisin has 2g net carbs per slice. They also feature other bread types with zero net carbs such as seeded wheat, golden wheat, and dark wheat. Stock up on these and make them last longer by storing them in the freezer.
Nutrition per serving :Calories: 70 | Net Carbs: 2g | Fat: 3.5g | Protein: 5g
Price:$11.99 at Kiss My Keto
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Keto Bread By Base Culture
If you are looking for bread that is paleo-friendly as well as keto-friendly this is a fantastic option. This bread tends to be quite moist and soft. The reason for this is that the main ingredients include things like almond butter.
Oily ingredients can cause the bread to become more moist when you are toasting them so make sure to watch out for that when you are toasting the keto bread by Base Culture.
The net carbs for this bread are a little higher than a lot of the other brands but at four grams of net carbs per slice, it is not extortionately high and perfectly suitable for those on the keto diet.
The main pull of this bread is the fact that it is paleo-friendly and this in of itself is a fantastic perk when you are looking for healthy bread alternatives that will fit into the keto diet.
But before you run off the Amazon to purchase this product make sure to check out the ingredients for the plain zero carbs bread by Thin Slim list below:
- Egg
More Keto Bread Recipes
Looking for a different kind of keto bread? Here are some others to try:
- 90 Second Bread If you want a super quick keto bread recipe, this is it.
- Chaffles Also known as cheese waffles, they are not actually bread, but people often use them as a low carb sandwich bread. Try it with the plain version and see what you think!
- Keto Yeast Bread Many people have asked if you can add yeast to the keto white bread recipe in this post, and I dont think you can because of how the whipped egg white batter comes together. So go make this other recipe instead if thats what youre looking for.
- Keto Flatbread Soft and light, this is perfect for wraps, dipping, and more.
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Keto Thin Traditional Wraps
- Sacha Inchi Based Plant Protein
- Keto and Vegan
- Gluten Free, Grain Free, Non-GMO
- Corn Free, Soy Free
- 100% Gluten Free and Non-GMO
- Free Contiguous U.S. Shipping on orders over $49+
Amount per servingThe % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Sacha Inchi Powder, Organic Coconut Flour, Organic Psyllium Husk Fiber, Organic Chia Flour, Organic Sesame Seeds, Organic Sunflower Oil, Organic Apple Cider Vinegar , Organic IMO-Free Soluble Tapioca Dextrin Fiber , Natural Flavor , Sea Salt, Citric Acid.
Allergens
Contains: Coconut
Manufactured in a facility that processes Dairy, Eggs and Nuts.
Keto Thin® Traditional wraps are the best tortilla alternative for your Keto Lifestyle. Made from the highest quality Organic, Grain-Free ingredients, theyre strong enough to hold all your favorite fillings. Youll love this convenient keto wrap for breakfast, lunch, or dinner!
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Dont Use The Toothpick Test
This will come as a surprise for many people, and its a change from my original keto bread recipe. Do not use a toothpick to test for doneness. It will seem like its done before it actually is!
Instead, use these markers of doneness for this white paleo bread:
- The keto white bread should not make a squishy sound when you press on the center.
- The internal temperature should reach at least 200 degrees F.
What To Look For When Shopping For Keto Bread
Before telling you where to buy keto bread, we feel it is imperative to know what to look for in a bread, so that you are only putting clean, natural ingredients into your body.
Non GMO
A term you probably see all the time is Non-GMO. This is something you want to look for when considering buying keto bread. GMOs are genetically modified organisms, meaning, they are ingredients/additives that do no naturally occur, but rather, are created in laboratories. Many GMOs are associated with allergies and food intolerance and are grown with additional herbicides. I dont know about you, but I want to consume foods that naturally grow on this beautiful planet, not those produced in a lab.
Gluten Free
As briefly mentioned above, gluten is a protein found in wheat, rye, and barley. For some, gluten can damage the lining of the small intestines, leading to serious health problems. Gluten provides no essential nutrients or health benefits, so we just like to keep it out of our diets. No need to even potentially cause inflammation or damage in our intestinal tracts, right?
Soy Free
No Artificial Sweetener
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Why Youll Love This Keto Friendly Bread Recipe:
- Sturdy enough to be a keto sandwich bread
- Light and fluffy, with a delicate crumb and air pockets
- Just a little chewiness, like real bread
- Toasts well
- Not eggy
- Neutral flavor
- Not too heavy only 82 calories per slice
- 1 net carb per slice
- Just 10 minutes active prep time
The combination of taste and nutrition makes it the best keto bread in my book.
Sola Sweet & Buttery Bread
True to its name, this is the best keto bread if youre craving something sweet. I would like to point out that this bread uses erythritol and stevia as sweeteners. Erythritol, however, is a sugar alcohol and may cause gas and bloating if youre very sensitive to it. If you go with this bread, I recommend starting with a small serving.
Nutrition per serving :Calories: 70 | Net Carbs: 2g | Fat: 4g | Protein: 5g
Price:$8.95 at Sola
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Liberated Coconut Flourless Bread
Gluten free and with no artificial anything according to its packaging, this flowerless bread has only 3.5 grams of net carbs per savory slice and is made with organic egg, apple cider vinegar, sea salt, baking soda, and organic coconut oil. Due to the egg content, this denser option is closer to banana bread in texture but still perfect for a filling peanut butter and jelly sandwich. Liberated bread varieties come in Coconut and Cashew Creme .
What Can I Eat Instead Of Bread
There are many bread alternatives on the keto diet. You can make your own bread utilizing carbquik or carbalose flour. You can also replace bread with an alternative.
For instance, you can use portobello mushrooms for a pizza crust instead of actual bread.
You can also make your own bread with low carb flours. Check out carbalose flour and my list of carbquik recipes.
Carbquik and carbalose flour have the texture of bread, but with the carbs taken out. You cant find these low carb baking mixes in stores, but you can find these bread mixes online.
In conclusion, going on the keto diet does not mean you have to go without bread. There are many places online you can buy keto bread. Where to buy keto bread should never cross your mind.
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What Can You Use Instead Of Bread For Sandwiches
There are plenty of alternatives for bread for your sandwiches. Luckily we are here to show you a few of the best options out there.
You could use lettuce leaves or other leafy greens, butternut squash flatbread, cauliflower bread, sweet potato, or other vegetables. There are a ton of other options out there for you to use instead of sandwiches. But these are the best ones in our experiences.
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