Bean Pie Recipe Muhammad Speaks

Must Try

The Story Of Bean Pie A Simple Dish With A Complicated Past

HOW TO MAKE MUSLIM BEAN PIE: PART 2

Bean pie is a custard-based sweet treat baked in a pie crust and made with mashed up pinto beans.

This is a tale of how things don’t always turn out the way you expect them to.

I started out to write a simple little story about a pie, specifically bean pie, because for years I’ve driven up and down 1st Avenue North in Birmingham past a restaurant called Z’s which styles itself as the “Home of the Bean Pie.” I assumed that bean pie was a savory thing like tamale pie or Frito pie some conglomeration of beans and cheese possibly with a cornbread crust, or not. Possibly some kind of meat would be involved, or not.

Well, I assumed wrong.

When I started to look into bean pie, I discovered that it is a dessert an honest-to-goodness custard-based sweet treat baked in a pie crust and made with mashed up pinto beans instead of pumpkin or sweet potato.

Z’s in Birmingham, Ala., located at 104 17th St. N., is known for its bean pie.

Dr. Julia Skinner, the founder of Root Kitchens, an Atlanta-based food history and fermentation organization, said that she “was always told that bean pie in the southern Appalachians came about during the Depression, when folks used whatever was available to create meals.”

I figured I had to try me some. So one Sunday around lunch time, my husband and I headed down to Z’s to see what it was all about.

It’s good, y’all! Sweet and cinnamon-y, if you didn’t know better, you’d swear it was a sweet potato pie.

But it’s really more than that.

The Beginners Guide To Sweet Bean Pie

We know beans, and we know pie, right? Im confident youre with me so far.

But beans IN your pie, and for dessert? If thats the question, the answer is YES!

My daughter and I first tasted Bean Pie at the Malibu Farmers Market. We bought it from a nice young man vendor who insisted we try all his varieties. Yes, please, we said, as we stood there munching. We fell in love with the simple spiced flavor, the custard-like interior, and the cute individual pies. She talked me into buying a few of them so she could take them in her lunch.

History of bean pie: Bean pies have been standard items at black Muslim bakeries and sold by followers of the Nation of Islam on street corners and farmers markets since the early 1970s. In his treatise How to Eat to Live, religious leader Elijah Muhammad wrote that beans were a blessed food, but sweet potatoes werent fit for man to eat. So his daughter channeled sweet potato pie flavors and created a recipe using navy beans. It was so delicious it became a popular way to raise money for the Nation of Islam.

What beans to use: Although navy beans are the most commonly called for in recipes, you could use Great Northern beans or pinto beans.

Equipment: If you use canned beans, rinse and drain them. You can mash them with a fork . Or you can use a blender or food processor to mix up the filling if you like. In this recipe, I used a fork to mash the beans, and an electric mixer to mix the filling.

How To Make Navy Bean Pie In A Blender

Start with about 2 cups of cooked navy beans. The first step is to puree them. You can do this with a food processor, a stand blender or even an emersion blender. Whatever you have. Some even use a potato masher. I like my navy beans super smooth so today I am during a blender.

Now, there could be something to the order in which you add the ingredients to getting the tops like they traditionally look. For now, I am going to add half and half and softened butter.

Next, I am going to add my eggs and granulated sugar.

Then finally spices, vanilla and flour.

I do blend in between ingredients, but I have see recipes where people just put everything in and give it a whirl until its all blended. I really dont think there is necessarily a right or wrong way because in the end, however you blend these ingredients its going to taste amazing.

This recipe makes two pies, but it could probably make three depending your pie pans. Mine are pretty deep.

Bake for about an hour until set and enjoy!

Below are the results I get when I use a food processor and start by combining the butter and brown sugar, followed by the spices, vanilla, flour, beans, eggs and half and half.

If you love this recipe, you may also like these!

  • 2cupscooked Navy Beans
  • 14ozhalf and half or 14 ounce can of Evaporated Milk
  • 1stick of Butter softened
  • 1teaspoonNutmeg

Also Check: Lazy Dog Chicken Pot Pie

The Bean Pie Is Sweet Custard

The bean pies basic ingredients are simple: navy beans, sugar, eggs, milk, some warming spices, and a whole-wheat crust.

The execution is also straightforward, no different than any other custard-style pie, be it sweet potato or chess.

But the deceptively simple pie is one of the most enduring symbols of revolutionary black power that dates back from the civil rights movement. It has been sold on street corners and in high-end restaurants. It has been referenced in television shows and rap music, and Will Smith feasted on it with friends on The Fresh Prince of Bel-Air. Boxer Muhammad Ali even blamed one of his most famous losses on it.

The bean pie came to prominence through the Nation of Islam, a black nationalist and social reform movement founded in 1930. Based on beliefs that included black supremacy and self-reliance, the Nation represented a profound shift from the collaborative social-reform strategies of groups like Dr. Martin Luther King Jr.s Southern Christian Leadership Conference and the Student Nonviolent Coordinating Committee. Led by controversial figures like Malcolm X and Elijah Muhammad, the Nation preached a separatist movement that rejected all enforced doctrines of white society, from clothing to surnames to religion.

Instead, it advocated for a new black identity free from the legacies of enslavement. Christianity, for example, was abandoned in favor of Islam, and surnames given by slave owners were replaced by an X.

Recipes From Muhammad Speaks Readers

Bean Pie Recipe Muhammad Speaks

Many of these recipes were published before the How to Eat to Live column began. Feel free to make appropriate substitutions based on the instructions of How To Eat To Live.

Buttermilk Pie
wii.rcp.biscuits.pdf
Sauce For Fish, Baked Salmon, Muffins & Apple Pie
saucefishmuffinpierecipes.pdf
wii.rcp.salmon.kabob.pdf
woman_sfeatures3.pdf
tips-mildew.pdf
babyill.pdf
wii.hshld.hnts.2.pdf

Read Also: Quick And Easy Chicken Pot Pie

How To Eat To Live

The Nation of Islam Supreme Bean Pies, made from cooked, mashed, small navy beans, were beloved by late NOI leader Elijah Muhammad, who led the nation for 41 years. Muhammad had a penchant for navy beans.

Eat food that Allah has prescribed for us, he wrote in How to Eat to Live, a two-volume dietary guide for followers of the Nation, Chicago Reader reported.

Of the navy bean, Muhammad wrote: Allah says that the little navy bean will make you live, just eat them. He said that a diet of navy beans would give us a life span of one hundred and forty years. Yet we cannot live that length of time eating everything that the Christian table has set for us.

In How to Eat to Live Muhammad lists most legumeslima beans, field peas, black-eyed peas, speckled peas, red peas, and brown peasas divinely prohibited. The navy bean was the only exception.

These eating rules, he wrote, came directly from NOI founder Wallace Fard Muhammad.

According to NOI archivist and historian Lance Shabazz, the bean pie recipe too came from Fard. Shabazz said Fard gave the first recipe for bean pie to Elijah Muhammad and his wife, Clara, in the 1930s in Detroit.

Bean Pie Recipe Muhammad Speaks Out For A

sábado, 23 de agosto de 2014Ejercicio: Descripción de retratos. Ejercicio: Lee las frases y relaciónalas con los retratos. Las frases indican señas o rasgos físicos de las personas en los retratos. Ahora, escribe tus propias frases para describir a los personajes de los retratos. Labels:descripción,el cuerpo humano,la ropa,los colores

Recommended Reading: Pie In Your Face Game

Sweet Bean Pie From The Nation Of Islam

Posted by on August 8, 2012 ·

Eeeww Bean Pie??? you say!. I know huh! I remember when my husband Demetris mentioned Bean Pie to me..my instant reaction was eewww dude that sounds gross!! being that I am not a big bean lover & for the beans I do eat, Im rather picky about how they are made. I also do NOT eat Pies such as Sweet Potatoe Pie or Pumpkin Pie.

The Bean Pie was .Born in the Nation of Islam.. a religious black nationalist and social reform movement formed in the 1930s, and led by Elijah Muhammad. Elijah Muhammad wrote a book called How to Eat to Live , where he detailed healthy eating guidelines, to improve and prolong life. The Bean Pie is made of Navy Beans, with basic core ingredients, such as sugar, butter, milk, vanilla, cinnamon and nutmeg. Bakers will add their own touch of flavors such as cloves, ginger and more.

The thought of Bean and Pie put together is hard to digest in ones train of thought, let alone to taste Well I am a brave one! I took my first bite nine years ago , with the thought in mind on how quickly I will be spitting this out .. & of course to my surprise I was overwhelmed by the sweet smooth taste. I learnt that it can be eaten warm, cold or hot I prefer nice and chilled

I have officially hooked all my kids onto the Bean Pie. serve it with a chilled cup of milk and there you go

This recipe makes two 9 inch pies.

Nation of Islam Navy Bean Pies

So go on be Brave try one or make one you will NOT regret it.

A Bean Pie My Brother 5 Things To Know About The Original Bean Pie

HOW TO MAKE MUSLIM BEAN PIE: PART 1

When I was younger in New York City, the Nation of Islam bean pie was something I would often see being peddled by male members of the religious organization, especially when Id venture into Harlem. You could find bean pies being sold on street corners, in barbershops and hair salons. Some of the local bodegas corner convenience stores run mainly by Latinos would have them for sale. Into the late 1980s, there were the Nation Of Islam Muslim bakeries scattered around Manhattan and Brooklyn where you could buy a pie.

I have to admit I consumed plenty of them.

While the bean pies dont seem as readily available in the Big Apple, the iconic dessert is still around in New York City and nationwide.

Read Also: Shepherd’s Pie With Cream Of Mushroom Soup

Be Sure To Check Out These Products I Love

My go-to company for over 5 years The only coffee I trust to be mold and mycotoxin free
EMF Products I trust & are tested to work with 5G Non-toxic, mold resistant mattresses

Or Visit My Amazon Influencer Storefront

About The Author

Jennifer, author of Hybrid Rasta Mama, is a former government recruiter turned work-at-home mama to a daughter brought earthside in early 2009. She is passionate about and writes about holistic health and wellness, natural/green living, toxic mold awareness, and the benefits of coconut oil. She frequently shares allergy friendly recipes on her site as well as DIY herbal remedies, DIY natural body care, and natural cleaning recipes.

Jennifer graduated with honors with a Bachelor’s Degree in Ethnic Studies. In January 2019 she became a certified mold and moisture intrusion inspector. She has completed coursework in the naturopathic series offered by the Avicenna Institute and accredited through the Board of Natural Medicine Certification Council.

Jennifer is a member of the International Association of Certified Home Inspectors as well as the International Society for Environmentally Acquired Illness.

Stuff I Have To Tell You

I may receive a commission if you purchase through links in this post.

Ever Heard Of A Bean Pie

Me neither. At least not until I met Rasta Daddy.

My first bite of bean pie was in 2003. I will NEVER forget it. I was hooked before I even finished chewing that first bite.

The bean pie dates to the 1930s, when the founder of the Nation of Islam, Elijah Muhammad, told his followers to eschew pork and unhealthy starches like corn bread and sweet potatoes and adhere to a healthful diet, with a particular focus on the navy bean. Muslims created the bean pie in part as a healthier substitute for the sweet potato pie.

Also Check: Who Pays The Most Taxes Pie Chart

More About Muhammad Speaks Bean Pie Recipes

GLUTEN FREE/GRAIN FREE BEAN PIE RECIPE | HYBRID RASTA MAMA

FromEstimated Reading Time

  • In an electric blender, blend beans, butter, milk, eggs, nutmeg, cinnamon, and flour about 2 minutes on medium speed.
SWEET BEAN PIE !! FROM THE NATION OF ISLAM | MARIELA …

FromEstimated Reading Time

SWEET BEAN PIE | BEAN PIE DESSERT RECIPE | SHOCKINGLY …

FromEstimated Reading Time

THE RADICAL PIE THAT FUELED A NATION | TASTE

FromEstimated Reading Time

PINTO BEAN PIE, THE UNSUNG DESSERT RECIPE OF THE SOUTH

FromEstimated Reading Time

ELIJAH MUHAMMAD BEAN PIE RECIPES

From

ALKALINE/VEGAN BEAN PIE – RECIPES – HAPPENEDUPONHAPPY

FromEstimated Reading Time

SUPREME BEAN PIE HOMEMAKING FOR THE ASIATIC BLACK MUSLIM …

FromEstimated Reading Time

SUPREME BEAN SOUP HOMEMAKING FOR THE ASIATIC BLACK …

FromEstimated Reading Time

From

HOW TO EAT TO LIVE: BLACK NATIONALISM AND THE POST-1964 …

From

BEAN PIE RECIPE MUHAMMAD SPEAKS – TEASENEEDLE.CLUB

From

MGT HOMEMAKING – NOIWC

From

THE SWEET APPEAL OF THE NATION OF ISLAM’S BEAN PIE …

From

VEGAN NAVY BEAN PIE RECIPE | BRYONT BLOG

From

BEAN PIE RECIPE MUHAMMAD SPEAKS

From

BEAN PIE – BAKING AND DESSERT – MOUTHFULS

From

BEAN PIE | MUHAMMAD-SPEAKS

From

MY BROTHER’S BEAN PIE – YOUTUBE

FromFrom

Bean Pie Recipe Muhammad Speaks

Mini (3 inch) Bean Pie

F O I Bean Pie Recipe From The Teachers Of Good Things The

Navy Bean Pie Patty Cake S Pantry

Bean Pie My Brother Meme

Navy Bean Pie You Don T Have To Be Down With The Nation Of Islam

Bean Pie My Brother Food Drink Feature Chicago Reader

Navy Bean Pie Recipe Youtube

No Fail Bean Pie Recipe Allrecipes Com Allrecipes

Karim S Bean Pies Home Facebook

Bean Pie My Brotha Killeen Texas Facebook

No Fail Bean Pie Recipe Allrecipes Com Allrecipes

No Fail Bean Pie Recipe Allrecipes Com Allrecipes

The Radical Pie That Fueled A Nation Taste

Muhammad Speaks News Paper Articles

Nation Of Islam

Bean Pies Power Sex And Death At Oakland S Your Black Muslim

Navy Bean Pie Aka Muslim Bean Pie Sisterdiy Com

Sweetie Pie Learning To Love The Navy Bean Pie Jessie Unicorn Moore

Muhammad Speaks Newspaper February 14 1969 By Muhammad Speaks Issuu

Bean Pie Recipe Muhammad Speaks

Bean Pie Recipe Muhammad Speaks

Eatocracy

No Fail Bean Pie Recipe Allrecipes Com Allrecipes

49 Best Bow Ties Bean Pies Images Bean Pie Bow Tie Wedding

Bean Pie My Brotha Gif

Karim Bean Pie Flour European Cuisine

Blackmuslimculture Instagram Posts Photos And Videos Picuki Com

The Awesome Navy Bean Pie Hurt2healing Magazine

Bean Pie My Brother Food Drink Feature Chicago Reader

Karim Bean Pie Flour European Cuisine

Bean Pie Recipe Muhammad Speaks

Sweet Bean Pie From The Nation Of Islam Mariela Campbell

No Fail Bean Pie Recipe Allrecipes Com Allrecipes

No Fail Bean Pie Recipe Allrecipes Com Allrecipes

Also Check: How Long Do You Bake Shepherd’s Pie

Popular Recipes

More Recipes Like This