What Is Keto Bread
Theres not a strict definition for keto bread, but on a basic level, its bread that has a lower carbohydrate count than other types of bread. Its best to find keto bread thats also made without wheat and other gluten-containing grains, but when youre purchasing pre-made bread, thats not always easy. As long as youre not sensitive to gluten, wheat-based breads can fit into a keto plan, too.
How Should You Store Keto And Low Carb Bread
The proper storage for your chosen low carb bread will depend on the type of bread and the amount of preservatives it contains. In many cases, keto breads are meant to be stored in a refrigerator however, some need to remain in the freezer, which is why you will find them in the frozen foods aisle of your grocery store, rather than the bakery.
For best results, you should always consult the label and follow the storage instructions outlined for that specific type of bread. Luckily, low carb bread tends to defrost fairly quickly at room temperature. If you are impatient, you can defrost the slices for a few seconds in the microwave, or place them in a toaster oven.
Base Culture Low Carb Sandwich Bread
The main ingredients in this Base Culture bread are almond butter and cashew butter, which makes the bread super moist but can cause a hassle when trying to toast.
This sandwich bread contains only 6g of net carbs total and is very dense compared to the other brands weve listed.
Where to Buy: Base Culture can be bought at Walmart and online from Amazon and Base Culture themselves.
Read Also: Does Mcdonalds Have Apple Pie
You Can Enjoy Bread On Keto
As you can see, it is absolutely possible to enjoy eating bread on keto! You just need to be mindful of the ingredients, pick the ones that are high in fiber and low on carbs.
Not sure what to watch out for? Ive listed a few to help you screen your loaves the right way.
Traditional bread ingredients you will want to avoid are:
These items are high in grains and carbs, resulting in your body getting booted out of ketosis when eaten. Fortunately, there are SO many keto bread options available in the market.
You know what they say! Where theres a will in keto, theres a way. Try some of the brands Ive listed and you may well discover a new essential household staple!
Easy Keto French Toast
I’m so excited to share this keto French toast recipe with you! It’s such a simple, classic recipe, but so satisfying and perfect for that French toast craving. And the best part? It’s only got 3 grams of net carbs per serving! So if you’re following a keto lifestyle, you can enjoy French toast without worry! And even if you’re not, you can still enjoy French toast while cutting back on sugar!
Read Also: Frozen Key Lime Pie On A Stick
What Does Keto Bread Taste Like
The taste depends on the ingredients and the manufacturing process. In most cases, pre-made keto bread tends to have a similar texture to traditional bread, but a slightly different taste. Those that are made using almond and coconut flours usually taste quite different from normal bread, but that does not necessarily mean they taste bad.
Some people prefer to toast keto bread, as they find it helps it taste more like regular bread. If you are concerned about taste and texture, the best option is to shop around and try a few different options. You can also use your favorite low-carb toppings to disguise the taste of the bread if it does not appeal to you. Avocados, sugar-free nut butter, high-fat dairy butter, and keto-friendly cheeses all work extremely well as toppings for keto toast.
The 9 Best Keto Bread Options At Walmart Our Top Low Carb Bread Picks
Many people think that they have to give up bread if they want to go on a ketogenic or low carb diet. Luckily, there are now more options for keto dieters out there than ever before!
To make things easy, we are going to take a look at some of the best keto bread that you can find at your local Walmart. Given that Walmart is one of the largest grocery retailers in the world, knowing what types of low and zero-carb bread they carry can really help you stick to your keto diet!
All of the following options were chosen because they are keto-friendly and because they offer outstanding taste and texture! So, lets get started!
Read Also: Patti Labelle Sweet Potato Pie Sales
Daves Killer Bread Good Seed Thin
Net carbs: 10 g
Review score: 3.5 stars
Daves Killer Bread is another brand youll see on most supermarket shelves, at least if youre in California. Its supposedly the most sold organic bread in the US.
I choose the Good Seed Thin-sliced bread for this review simply because it was the one with the lowest net-carb count my local store had available.
It definitely looks and feels like any ordinary slice of sandwich bread but I thought the slices were a little on the small size. I also found the taste a little too sweet and it hit my blood sugar pretty hard, which just didnt work for me, so I dont see myself buying this again.
Its a wheat and seed bread and also has a few grams of added sugar so it wont work for those looking to avoid gluten.
Net carbs: 12 g
Review score: 3.5 stars
This is not the bread with the lowest carb count but it has been a staple of mine for years. It has a mild almost nutty flavor and it toats and smells just like a whole grain muffin.
Its made completely out of sprouted grains without any flour so it has a lower glycemic index than regular bread . That means that it should give less of a blood sugar spike than regular bread as it gets converted into glucose in the bloodstream slower. However, I often notice a relatively steep blood sugar impact when I eat this bread.
The serving size is the only other thing that really bothers me about this bread, as a serving is only ½ a muffin.
Great Low Carb Bread Company 1 Net Carb Pumpernickel Bread
- Dietary Fiber 7 G
- Protein 7 G
This delicious bread contains only 1 net carb per slice. It is extremely high in dietary fiber and protein, so it can be a healthy addition to most diets. While it might not work with the strictest keto diets, it is a practical solution for anyone that is looking to reduce their carbohydrate intake.
Read Also: Gluten Free Vegan Pie Crust
Sola Low Carb Sandwich Bread
Sola Sweets is a company that specializes in many different keto-friendly products, one being bread. With only 3g net carbs and 6g of protein per slice, their low carb loaves are a great option to replace the classic sandwich bread you grew up eating.
With four flavor options, you wont be able to tell the difference. Low carb and delicious? Yes, please!
Where to Buy: Sola Sweets products can be bought at Martin and Giant food stores, Walmart, as well as Amazon for delivery straight to your door.
How I Ranked The Different Brands
The brands included all have less than 12 grams of net carbs per serving.
Net carbs are calculated as the total carb amount minus fibers and sugar alcohols. We look at net carbs and not total carbs since fibers and most sugar alcohols wont get converted into glucose and therefore dont impact blood sugars.
I have given each brand a score from 1-5 based on:
These are of course subjective measures, but I hope this review will still give you get a good idea of which brands are good and which have room for improvement.
I have listed the brands based on the net carbs per serving, from lowest to highest.
Also Check: 10 Deep Dish Pie Plate
Buy Bread With Low Net Carbs
Low net carbs are the largest element of a keto diet. This is different than total carbs.
Net carbs are carbs that are absorbed by the body. When determining the net carbs, subtract the fiber and sugar alcohols from the total carbs on the nutrition facts label.
Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, youll want to consume keto bread that is between 8-10 total carbs per serving size.
Oasis Low Carb Flax Seed Bread
This bread is best as a substitute for wheat bread and is a prime alternative for sandwiches that arent being cooked or toasted in any way. At only 6g net carbs per slice, this bread is packed full of nutrients as well.
That being said, it wont keep you full for long so keep that in mind when purchasing this Oasis Low Carb bread.
Where to Buy: This brand is a bit harder to find, but can be purchased on Amazon.
You May Like: Train Paris To St Jean Pied De Port
Helpful Insights About Arnold Dutch Country Multi
- Net Carbs are 15% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 5%. At 110mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
Sola Deliciously Seeded Low Carb Bread
- Dietary Fiber 4 G
- Protein 5 G
Solas Deliciously Seeded Low Carb Bread contains only 2 grams of net carbs per slice. To replicate the flavor of traditional bread, they use arrowroot flour and a mixture of zero carb sweeteners. This means you can enjoy the same fluffy texture and satisfying flavor you would expect from a fresh loaf of bread, but without having to worry about the excess carbs and unhealthy sugars.
Recommended Reading: How To Send A Pie In The Mail
How Do You Choose A Keto Bread
While there are plenty of brands claiming that their breads, bagels, and wraps are keto-friendly, you still need to be careful when you are shopping. You should always consult the ingredient list and look for non-keto ingredients, such as added sugars and carbohydrate-rich grains.
While some of the options listed above can be useful, those that are on a strict keto diet might be better off attempting to bake their own keto bread. If you are just on a low carb diet, just about any of the options we discussed above would work with your diet.
Is Walmart The Best Place To Find Keto And Low Carb Bread
While their selection is certainly improving, Walmart is not necessarily the best place to find keto and low-carb bread. Specialized organic grocery stores tend to carry an impressive selection of keto-friendly products, including bread, bagels, wraps, and more. The same can be said for more health-conscious and upscale grocery chains, like Whole Foods.
With that being said, Walmart tends to have really budget-friendly prices and they have locations just about everywhere. Not only that, they offer online grocery delivery, so you can have your keto foods delivered directly to your door.
Read Also: The Original Italian Pie Menu
What Kind Of Bread Should Be Used For Keto French Toast
The key to this keto French toast recipe is in the bread. In this case, we’re using L’Oven Fresh Zero Net Carb Multiseed Bread from Aldi. This post isn’t sponsored — I just love this bread! Of course, if you’re unable to find this particular bread, you can use any other Keto-friendly bread you can find! Another great option is Franz Keto Bread, which is also zero net carbs. But whatever low-carb bread that you use, this French toast will definitely be a go-to brunch treat!
Using keto bread is an easy way to make this classic breakfast dish keto friendly! Because all of the carbohydrates in the Zero Net Carb bread come from dietary fiber, the bread contains zero net carbs. But what does that mean?
Why Trust The Spruce Eats
Lindsay Boyers is a certified holistic nutritionist and keto diet expert who has written several keto cookbooks, including Keto Snacks, The Keto for Two Cookbook, and 200 under 20g Net Carbs, of her own. Shes experienced the power of fat-adaptation firsthand and knows how important it is to have delicious, keto-based versions of your favorite foods to help you stay on track.
Don’t Miss: How To Make A Pie From Scratch
Solo Carb Harvest Wheat Natural Low Carb Bread
- Dietary Fiber 2 G
- Protein 5 G
With just 3 grams of net carbs per serving, SoLo Carbs Harvest Wheat is a great option for anyone that is looking for a delicious and nutritious bread that contains far less carbohydrates than a traditional loaf. Overall, it is a relatively healthy option that does not make any sacrifices on flavor or texture.
Bfree Brown Seeded Sandwich Loaf
Net carbs: 6 g
Review score: 4.5 stars
I really liked the taste, texture, and size of a slice of this bread. Its has a slightly nutty flavor and the only reason I dont give it a 5-star score is that it did seem to impact my blood sugar somewhat
One of the positives of this bread, aside from the great taste, is that I found it at my local grocery store as well as online so its easy to get your hands on.
The main ingredients in this bread are potato flour and other wheat flours, so its gluten-free, which can make it a good option for those looking to avoid gluten.
Net carbs: 6 g
Review score: 4.5 stars
This is, in my opinion, one of the best low carb breads available. Each bun is the size of a regular hamburger bun and they have a light and fluffy texture. And most importantly, they taste like a wheat bun.
I like to toast my bread and this bread toast beautifully without melting or turning to cardboard.
A bun is 140 calories and those come from different fibers, fat, milk, and dairy sources. So although low in carbs, the bread is not suitable for anyone who doesnt eat gluten, soy, dairy, or eggs.
Don’t Miss: What Goes In A Shepherd’s Pie
Low Carb Bread To Buy
1. Thin Slim Foods 0 Net Carb Bread
The first keto bread on our list is this plain bread from Thin Slim Foods. It has 0 net carbs and 7g of protein per slice!
And they have a ton of flavors – honey, everything, cinnamon, and rye.
You can pick up a loaf here.
2. Lewis Bakeshop Healthy Life Keto Bread
This option is also a 0 net carb bread, and it has just 30 calories, making it a great low calorie bread, too!
But the best part, they offer white, cinnamon, and Hawaiian bread. So if you like Sweet Hawaiian Rolls, the Hawaiian flavor is pretty great. You can find it on Healthy Life’s website, Kroger, Albertson’s, or Walmart online.
3. L’oven Fresh Zero Carb Bread
If you have an Aldi near you, you have one of the best options on this list.
The L’oven Fresh low carb bread Aldi offers comes in wheat or multiseed, and it is vegan with 0 net carbs per serving!
4. Natural Ovens Bakery Keto Friendly Bread
A classic white bread option is this one from Natural Ovens Bakery. It has no artificial sweeteners, no sugar, and 0 net carbs! This is also know as the Costco Keto Bread since you can find it in most Costco stores.
However, you can also grab some from amazon here.
5. Kiss My Keto Bread
This keto bread is offered in seeded wheat, golden wheat, dark wheat, and cinnamon raisin.
All of the wheat options have 0 net carbs, and the cinnamon raisin has 2 net carbs.
So if you like wheat bread, you’ll love this low carb bread Walmart offers in stores and online!
You can get a loaf here.
Kiss My Keto Dark Wheat Zero Carb Bread
- Sugars 0 G
- Protein 6 G
This hearty and healthy bread is 100% sugar free. To keep it keto-friendly, they bake it with unique vital wheat gluten, which is wheat that has all of the non-keto components removed. The result is an extremely low carb bread that is high in protein and tastes great!
It is suitable for all vegetarian, keto, low carb, and paleo diets.
Recommended Reading: Shepherd’s Pie Campbell’s
How To Make Keto French Toast
Is Aldi bread Keto friendly?
Aldi states on their website that the Zero Net Carb bread is Keto-friendly and has 0g net carbs. That makes it keto friendly, as it does not add any net carbs to your daily net carb total.
What can I use instead of butter for French toast?
If you don’t have any butter on hand, you can still make this low carb French toast! Just use cooking spray or vegetable oil to grease your pan. If you have butter-flavored cooking spray or shortening, that would be even better to give your French toast a buttery flavor.
What is a substitute for milk in French toast?
Typically, you could substitute a plant-based milk for dairy milk in a French toast recipe. For this keto French toast, you’ll want to opt for a keto-friendly plant milk like almond milk or coconut milk.
Is Toast keto-friendly?
It is if you use the right bread! This keto french toast with zero carb bread is a perfect breakfast option for the keto diet!
If you try this recipe, I would love it if you could leave a rating and comment below! Its so wonderful hearing your feedback! And dont forget to share your creations with me by tagging !
What Are Net Carbs
If you’re unfamiliar with the concept of net carbs, here’s how they work. Basically, net carbs are the grams of carbohydrates in a food after you subtract dietary fiber. Because dietary fiber and sugar alcohols don’t impact blood sugar, it can be excluded from measurements for the purposes of following a low-carb or diabetic-friendly diet. So in this case, this low carb French toast recipe contains 42 grams of carbs, which definitely sounds like a lot! But since 39 of those grams of carbs come from dietary fiber or sugar alcohols like erythritol, only the remaining 3 grams are absorbed by your body. So they’re the only ones you need to measure for your daily carbohydrate count. That’s where the 3 net carbs number comes from!
Please note that none of the information on this page is a substitute for the advice of a diet/nutrition expert or medical professional. Please see my nutrition disclaimer.
You May Like: 8 Inch Pie Pans Aluminum