Can These Energy Bars Be Frozen
You bet they can be frozen! After the bars are cut into equal sizes, place them on a baking sheet, slightly separated, and place them in the freezer for 30 minutes or until firm. Once the bars are firm, remove from the freezer and place them in a freezer-friendly covered container with parchment paper between the stacked bars and freeze for up to 2 months.
To freeze the key lime energy balls, first place all the rolled out balls on a parchment paper-lined baking sheet and freeze for 30 minutes or until firm. This prevents them from freezing together in a clump! Once the balls are firm, remove from the freezer and place in a covered container or freezer-friendly bag and freeze for up to 2 months.
Key Lime Pie Protein Balls
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I have been so, so excited to share this recipe because I feel like they are summer in protein ball form! I know you guys have been anxious about this one so I tried to crank it out as quickly as possible. These guys are bursting with the most fresh key lime flavor, and each protein ball is packed with 8g of vanilla protein!
Theyre super easy to grab and go, they make the perfect pre workout snack, and they can cure a sweet tooth in two seconds flat. Theyre also incredibly easy to make, and take less than five minutes to put together. The recipe makes 14 protein balls at a time, so youre set for awhile once you make a batch!
Bnrg Power Crunch Protein Energy Bar Key Lime Pie 12 Bars 14 Oz Each
- November 19 2022 Expiration Date
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- Date First Available: September 28 2020
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- Elevate the Everyday
- High-dh Hydrolyzed Whey Protein in a Creme Filled Wafer Bar
Daring and different, our Key Lime Pie bar delivers a classic lime sweetness and irresistible crunch that perfectly complements the tart burst of citrus. For true adventurers only.
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To Make Into Energy Balls:
Follow the first two steps, then scoop out two tablespoons of the mixture, roll them between your hands to form into a ball, and place them on a parchment-lined baking sheet. Continue this process until all mixture is used up. This recipe will make about 16 energy bites, depending on how big you roll them. Once all the mixture has been used up and theyre spaced out on the baking sheet, place the baking sheet in the fridge and let the balls set.
Types Of Energy Balls
As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Some names Ive heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. In my mind, there is one thing they all have in common: theyre no bake and rolled into balls. Here are some ways they can be different:
- Protein Some energy balls will have added protein powder to obviously amp up the protein, but also round out the snack and make it more filling and satisfying. I personally love making these protein balls.
- Date-based Some energy balls are made with a base of dates and nuts . They are usually grain-free and have no sugar added because the dates add a good amount of sweetness and help hold the balls together. For the date based balls, you usually need a food processor or blender to pulse the nuts and dates together.
- Oat-based Many energy ball recipes have a base of oats. They are packed with fiber and healthy fats and the perfect on-the-go snack. My peanut butter no bake energy balls are oat-based and so yummy.
Also Check: Key West Key Lime Pie Delivery
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- Weight: 64 G
Key Lime Protein Cheesecake Bars
03.15 2015
So yesterday I woke up and discovered via Instagram that it was Pi DayMarch 14th. This is not the kind of thing I remember on my own, but once reminded, of course I had to make some pie. Now the thing about this pie that I made is that you just cant rush perfection You have to be patient with it, and in this case let it set up overnight so it makes the most deliciously airy, creamy key-lime pie that you would never imagine is totally healthy. Seriously, think about these macros: 76 calories made up of 7 grams of protein, 3 grams of fat and 5 grams of carbs. Magical
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How To Make Key Lime Pie Protein Bites
Combine quinoa, cashew butter, protein powder, key lime juice and lime zest in a food processor. Blend for about 1 minute, or until ingredients are well processed and begin to form a large ball.
Place the graham crackers in a Ziploc bag and crush them using a rolling pin. Pour crushed graham crackers onto a small plate.
Roll the quinoa-protein mixture into roughly 3 inch balls. Roll each ball in the graham crackers, coating the exterior evenly. Repeat until all protein balls are formed and coated. This recipe should yield about 18 to 20 balls.
If the protein bites are a little bit saggy, pop them in the refrigerator for 5 to 10 minutes to firm up. Enjoy!
Warrior ‘crunch’ Protein Bar
‘Unleash Hell’…guys this is more like HEAVEN! The Warrior Crunch Key Lime Pie Protein Bar!! With 20g protein per bar, this multi-layered sensation is a crunchy, chunky candy bar lovers DREAM!! Whilst not a traditional flavour in terms of candy-like bars we can defo get on board! A zesty-lime twisted nougat core, topped with a zingy caramel layer, coated in protein crispies, finished with white chocolate and a little sweet fondant drizzle holding the whole divine creation together!
With ONLY 2.3g sugar and 2.3g NET carbs…you will NOT believe how incredible this tastes…just like a cheesecake flavoured Milky Bar crossed with Kinder Bueno, Warrior have really gone to town on making this bar EXTRA indulgent tasting whilst still remaining low carb, low sugar and EXTREMELY white chocolate-y!!
These bars are ‘Built for Warriors, designed for athletes, driven to victory.’
Warrior ‘Crunch’ Protein Bar – Raspberry Lemon CheesecakeIngredients & Nutritional Information:
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How To Make These Key Lime Bars
- Place all ingredients into the bowl of a food processor.
- Process until the mixture is crumbly yet still holds together well when pinched between your fingers.
- If the mixture is too dry, add another date and process again, or add one teaspoon of water at a time until the mixture holds together nicely.
- If the mixture is too wet, add 2 tablespoons of additional nuts at a time and process again until the mixture is moist and holds together.
- Once the mixture has the perfect sticking power, press the mixture onto a parchment paper-lined baking sheet forming a square about 9 x 9 inches. Place bars in the fridge to chill if they are too sticky.
Key Lime Energy Balls
These key lime energy balls are made with almonds, cashews, coconut, lime juice and dates. Theyre a breeze to whip up and a great snack to meal prep for the week.
I dont know about you, but energy balls are one of my favorite snacks to meal prep for the week. Theyre easy to make, the prep doesnt take very long and they taste good which means I actually look forward to having them as a snack! Added bonus: theyre made with whole, real foods so I can feel good about having them for snack.
These little zesty energy balls are a remake of my homemade key lime Larabars, but in ball form. Theyre packed with limey coconut flavor and kind of remind me of key lime pie or my lime tart recipe. Except theyre exponentially easier to make! Theyre sweet, zesty and surprisingly refreshing for an energy ball.
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How To Store Energy Bars
After the energy bars have set in the fridge, remove, cut into 12 bars, and wrap individually with parchment paper or place in a covered container with parchment paper between layers of bars. For energy bites, place them all in a container or a bag. You can store bars or bites in the fridge for up to one week, or longer in the freezer .
How To Make Lime Energy Balls
Start by adding the almonds, cashews and coconut into your food processor fitted with the S-blade and pulse until everything is chopped into small pieces. Place the nut mixture in a bowl and set aside.
Add your dates into the empty processor and pulse until a paste forms. The dates will probably mix into a sticky ball. If they do, break a part the ball a bit with your hands.
Add the nuts and coconut mixture back into the processor with the dates and pulse until well combined. Add the coconut oil, lime juice, lime zest and salt and pulse a few more times until just incorporated.
Once the mixture is combined, use your hands to form the dough into balls using about 1 tablespoon of dough for each ball. Enjoy right away or store for later!
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Ingredients In Key Lime Energy Balls
These key lime energy balls are the same base recipe as my homemade key lime pie Larabars, but you just roll the mixture into balls instead of pressing it into bars. Heres what you need to make them:
- almonds raw or roasted, but look for almonds without salt added.
- cashews raw or roasted, but look for cashews without salt added.
- Medjool dates You can buy medjool dates that are already pitted or pit them yourself . Two brands that I like are Natural Delights and Joolies. You can find Natural Delights in the produce section of most grocery stores and Joolies are offered and Thrive Market.
- unsweetened shredded coconut flakes be sure to get unsweetened shredded coconut, not the sweetened stuff.
- coconut oil
- sea salt
Convenient Diy Key Lime Energy Bars
These have all the flavors of your favorite store-bought energy bar, without the price tag or extra packaging! And they just about match the convenience of store-bought options as well. All you have to do is throw everything in your food processor, blend and press into your pan of choice!
These energy bars taste just like key lime pie, but without the added sugar of course. This recipe is great for an afternoon snack, as part of a packed lunch, and can be a saving grace when on-the-go and your next meal is going to be delayed.
Recommended Reading: Individual Chicken Pot Pie Recipe To Freeze
An Energy Bar With Wholesome Ingredients
These Key Lime Energy Bars are made with only 5 ingredients and are packed to the hilt with nutrients to keep you going all afternoon. Its the ultimate on-the-go snack, made easy! We all get the late afternoon munchies and need a little something to tide us over until dinner. When we reach for a healthy snack that will satiate us, were doing our bodies a favor.
These nutritional power houses are packed with:
- Fiber and Antioxidants
- Healthy Fats and Plant-Protein
- Boost of Vitamin C
If youre a fan of our Pumpkin Spice Protein Bars or our No-Bake Apricot Almond Coconut Energy Bites, youre sure to love these energy bars!
Simple 15 Minute Key Lime Pie Protein Energy Balls
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These little protein packed flavour explosions are so zesty and summery they will transport to you a far away tropical location on your first bite. I love using fresh lime zest in desserts to really make the flavour pop. I’ve added some vegan protein powder to these protein balls to make them a perfectly balanced and satisfying snack to take on the run with you.
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Super simple to throw together, these little protein balls are the perfect Sunday afternoon activity to set up your healthy eating goals for the week. They are naturally sweetened, packed with healthy fats from cashews and tahini and a little protein to ward of those cravings until lunch/dinner time.
I’ve made a lot of protein balls in my time but I have to say I think these are the best by a long shot. There is something so surprising about the zesty flavour explosion when you first bit into them, followed by a delicious creaminess from the blended cashews and tahini. I can happily snack on these all day long!
If you’ve ever had key lime pie you will understand the title choice for these protein balls: tart and zesty balanced out by sweet, creamy filling and crunchy crust. These protein balls honestly taste just like one of these pies, rolled up into a perfect bite-sized, coconut-crusted ball of happiness.
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