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How To Make Keto Chicken Pot Pie
Don’t you just hate when a recipe sounds so good but you realize you can’t even have a taste because it doesn’t fit in with your diet? If you’re following the Keto diet you can make a few adjustments to this homemade chicken pot pie recipe to make it Keto friendly.
It will take a little extra effort, especially with the pie crust, but I believe it will be worth it. So, how do you make a Keto Chicken Pot Pie? First, you need to decide on a crust. The easiest and tastiest way to make a keto pot pie is probably using fathead dough.
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Let’s Make A Keto Pot Pie
Now that the bottom crust and gravy are ready it’s time to finish making the keto pot pie.
Pour the gravy, meat, and vegetables into the pie crust, being careful to not let it overflow.
Roll out the other half of the fathead dough and place it on top of the gravy, meat, and vegetables. Poke a few holes around the top so the steam has a way to escape.
Bake for 15 minutes, or until the top crust turns golden brown.
Swanson Chicken Pot Pie
A comforting, delicious meal is minutes away with this Swanson Chicken Pot Pie. A flaky, made from scratch crust filled with chunks of tender white chicken meat and vegetablesthis dish is the ultimate comfort food. Perfect for a lunch break or a quick, tasty dinner that you can serve up any day of
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Can I Freeze Homemade Chicken Gravy
If you find you have extra gravy and can’t bear to waste it then you can freeze this flour-based gravy! It will keep for up to four months frozen. You can use a lidded container or freezer bag to freeze homemade chicken gravy.
You can also fill an ice tray with gravy for perfect portions when you need them!
What is your all-time favorite comfort food and where does a homemade chicken pot pie rank on your list?
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How To Make Chicken Gravy With Stock Or Broth
To make chicken gravy with stock, you’ll melt 2 tablespoons of butter in a saucepan over low heat. Stir in 3 tablespoons of flour and whisk it together until it’s smooth.
Slowly whisk in two cups of chicken stock, black pepper to taste, and a teaspoon or so of garlic powder.
Continue to whisk the mixture while you increase the heat to medium. Bring the mixture to a boil and continue whisking until it begins to thicken up.
That’s it, you’ve made gravy! Now let’s add it to the chicken pot pie.
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How Do You Make Fathead Dough
Fathead Dough is a low-carb, gluten-free, keto-compliant dough used to make bread, pizza crust, crackers, and more. The ingredients are:
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoon cream cheese
- ¼ cup almond flour OR cup coconut flour
- 1 egg OR 2 if using coconut flour, beaten
To make the dough, preheat the oven to 425 F. Put the cheeses in a microwave-safe bowl and microwave for 1 minute. Carefully stir the cheeses together and return to the microwave for another 30 seconds.
Add the flour and egg to the cheese and mix it all together. Use your hands to knead the mixture until it turns into dough. If it gets too hard to work with you can return it to the microwave for 10ish seconds.
Take half of the dough and roll it out to about ¼” thickness. Grease an 8″ pie plate or baking dish with coconut oil and press the dough into the bottom and along the sides.
Use a fork to poke lots of holes around the crust. This is important and will help make sure you have a level crust and not a bubbly mess!
Bake for 7-8 minutes on the middle rack in the oven. Check the crust periodically and pop any bubbles you see and add a few more holes to the crust.
While the bottom crust is in the oven you can start your gravy.
Does Walmart Sell Chicken Pot Pies
Our products are conveniently available online and in Walmart stores nationwide, allowing you to stock up and save money at the same time. Great Value Chicken Pot Pie, 30 oz: Made with roasted sliced white meat chicken and vegetables in a creamy sauce topped with a flaky crust. Ready in 55-60 minutes.
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Where Did I Buy The Chicken Pot Pies
The four pot pies we chose were: They were all purchased at the same grocery store in Brooklyn, New York. I enlisted my boyfriend to help, who has never had a pot pie before in his life. We decided to test them based on chicken quality, gravy quality, crust quality, and how close to homemade they tasted.
Frozen Pot Pies Poor Choice For Weight
Recently, as I was passing through the frozen foods section of a grocery store, I overheard a mother inviting her young children to pick out frozen pot pies. Pot pies haven’t crossed my mind for quite a while, so I was rather surprised at my almost instant recollections of their baked aroma, doughy crusts, and the flavor of their gravy fillings, which I have to admit, I liked as a kid. Based on their reputations for being high in fat and sodium and low in overall nutritional value, frozen pot pies have been off my grocery list for years.
This brief mental encounter combined with the fact that food companies must now put nutrition information on these food products prompted me to see if the nutritional value of today’s frozen pot pies fit my preconceived ideas. After all, companies do reformulate their products to meet changing consumer tastes.
In general, these frozen pot pies are poor choices if you’re trying to keep your weight down. They contain too many calories and too much fat for the nutrients they deliver. Two, Banquet Beef and Banquet Chicken pot pies, provide the fewest calories and fat and could conceivably work into calorie and fat reducing menus. Their poor nutrient value could be made up by eating a salad with them made from nutrient-rich vegetables, such as carrots and spinach. We’d also need to be very careful to choose low-fat foods at other meals. Compensating for their high sodium content would be harder but not impossible.
Calories: 380-390
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How To Make Keto Gravy
The biggest issue with our homemade gravy is that we use all-purpose flour to thicken it. That’s a no-no with Keto, so we have to come up with a keto-approved thickening agent. Xanthan or guar gum works well as thickeners and you only need a little bit to make a gravy.
For this keto chicken gravy, we’re going to use 2 cups of chicken stock, 2 tablespoons of butter, ¼ teaspoon of xanthan gum, and a pinch each of garlic powder, salt, and pepper.
In a medium-size saucepan, bring the chicken stock and butter to a boil over medium-high heat. Reduce the heat and allow to simmer for 3 – 5 minutes. Turn off the heat.
Use an immersion blender, or transfer the mixture to a blender and start blending. Sprinkle xanthan gum over the mixture as you’re blending.
Continue to blend until the gravy starts to thicken and fade in color. Remove immersion blender or transfer from the blender back to the saucepan. Turn heat to low and add chicken and preferred vegetables to the gravy. Green beans, celery, and cauliflower are good additions.
Allow the gravy, meat, and vegetables to simmer for 5 – 10 minutes.
The Best Frozen Chicken Pot Pies
For years I’ve been rejecting the notion of comfort food on the reasonable but insufficient grounds that I fear nostalgia and I think the term’s too cutesy. Plus a restaurant-owning friend once told me he makes a lot of boat payments courtesy of comfort- and “value”-minded patrons who opt for the $14 macaroni and cheese instead of the $21 roast chicken. Therefore, it has always made me queasy for personal, lexicographic, and financial reasons to consider the comforting powers of certain foods.
But I’m tired of talking myself in circles to avoid what is, after all, a perfectly apt label, and admitting as much finally frees me up to discuss my love of meat pies in general and frozen chicken pot pies in particular.
Most of the five minutes a year I allow for reflection on my childhood are spent rhapsodizing about Willow Tree Farm chicken pies. The chicken was whitish and the gravy was greenish and the vegetables were nonexistent and the face-stuffing was rapturous, and when I started planning this story I assumed it would be more of a coronation of Willow Tree than an actual fair fight among leading national brands.
But it turns out that my beloved Willow Tree isn’t a leading national brand: It’s a Massachusetts phenomenon that is unevenly exported to the rest of the country. Sorry about that, guys.
That leaves us to consider chicken pot pies from Boston Market, Stouffer’s, Marie Callender’s, and Swanson.
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Can You Put A Pot Pie In The Air Fryer
Yes, you can cook your frozen pot pie in your air fryer. Whether you prefer a chicken pot pie or a turkey pot pie, Ive got great news for you. Cooking a frozen pot pie in an air fryer is a quick, easy and delicious way to do it! It only takes 15 minutes from frozen, and the results are bubblingly delicious.
Are Swanson Pot Pies Healthy
For a typical American adult, each pot pie provides about a third of the maximum amount of fat, a third to half of the cholesterol-raising saturated fat, and a quarter to a third of the sodium recommended for our daily intake. In general, these frozen pot pies are poor choices if youre trying to keep your weight down.
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