Tips For The Best Peanut Butter Protein Bars
- Use Drippy Peanut Butter: Be sure to stir your peanut butter before you scoop it out of the jar. Dont use the butter thats near the bottom of the jar or it will be too dry. It should be runny.
- Press Dough Firmly into Pan: Its important that your dough is packed very tightly into the pan, otherwise your bars may fall apart.
- Adjust Consistency as Needed: You want your dough to have a similar consistency to cookie dough. Add flour to make it firmer and milk to make it thinner.
- Use Mini Chocolate Chips: Youll have an easier time pressing your dough into the pan if you use mini chocolate chips.
Ohyeah One Peanut Butter Pie Gluten Free Protein Bar
Manufacturer:
Condition:New product
The latest taste of the OhYeah baton from low-carb series One with long-awaited taste peanut butter pie or peanut butter pie. OhYeah One slices are gluten free, have very low carbohydrate content and high protein content, do not contain maltodextrin fillers.
Warning: Last items in stock!
Weight net. 60g. 19,30 pln/100g.
By buying this product you can collect up to 2 loyalty points. Your cart will total 2 loyalty points that can be converted into a voucher of 0,24 pln.
Main flavor:
| Suitable for diet | Low GI, High Protein, Dukan, Low Carb |
| prefered sweeteners | Sucralose, Maltitol |
| Sweeteners you avoid | Honey, Glucose, Lacticol, Aspartame, Stevia, Sodium cyclamate, Tagatose, Fructose, Isomalt, Xylit, Acesulfame K, Sorbitol, Sugar, Glucose-fructose syrup, Erithritol |
| Calories per serving |
Need More Keto Diet Tips
For even more ideas for dessert, make sure you try some of these easy Keto Desserts as well. With so many delicious recipes, it is hard to believe this is a diet.
Need dinner ideas? Find 40 Easy Keto Dinner Ideas here. There is something for everyone!
And lets not forget about breakfast! We have over 20 Easy Keto Breakfast Ideas to try.
You might also like 5 Tips for Healthy Eating on a Budget. Its helped our family cut costs while still eating healthy! Give it a try!
These should keep you busy for awhile and you definitely wont go hungry eating Keto! With so many yummy recipes to try, the entire family might want to jump on board with Keto!
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Easy Peanut Butter Protein Bars
Looking for a healthy and delicious snack? These Peanut Butter Protein Bars come together easily in one bowl and are loaded with creamy peanut butter, dairy-free chocolate chips and plant-based protein. Theyre naturally sweetened and you can add any mix-ins you like or have on hand in your pantry.
If youre a fan of Perfect Bars, making your own homemade protein bars lets you control what ingredients you put and helps to save money! Plus, theyll taste better than any store bought protein bar youd find at the supermarket!
And if youre looking for more healthy snack recipes, we also love these Apple Pie Protein Bars, Pumpkin Protein Bars, and No Bake Energy Bites.
How To Make A Keto Pie With Peanut Butter
Start by beating together your cream cheese, peanut butter, and sugar free powdered sugar, until fluffy. Next, in a separate bowl, beat the heavy cream until thick. Add the remaining 2 tablespoons of powdered sugar and vanilla extract, and beat until stiff peaks form.
Now, gently fold through the cream mixture into the cream cheese mixture until combined. Transfer the mixture into the prepared pie crust and refrigerate for 2 hours, to allow it to firm up.
Once the peanut butter filling has been chilled for 2 hours, make the chocolate ganache. Microwave or heat on the stove the heavy cream, until warm. Remove from the heat and add the chopped chocolate and let sit in the warm cream for 2 minutes, to melt. Whisk together until thick and smooth. Gently pour the ganache on top of the pie. Sprinkle the sides of it with the chopped peanuts. Chill the pie for at least 6 hours or overnight, before slicing.
Also Check: Campbell Soup Recipe Chicken Pot Pie
Peanut Butter And Jelly Overnight Oats
Though overnight oats are not the typical dessert, oats are the perfect base for a sweet treat. In all honesty, oats are bland, which is why toppings are key to turning oats into a delicious meal, snack, or dessert. Peanut butter and jelly oats are one of my all-time go-to desserts. The creamy consistency of the oats paired with sweet jelly and salty peanut butter is a comforting dessert that you can count on to satisfy your cravings.
1/2 cup oats
1 tablespoon of chia seeds
1 tablespoon of maple syrup
Let the oats sit in a refrigerator for a few hours.
Top with 1 tablespoon of peanut butter and 1 tablespoon of jelly
Not An Ideal Source Of Fat For Keto
think! Chocolate Peanut Butter Pie Keto Protein Bar is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy if you restrict your net carbs to 20g 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
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Read Also: Campbells Chicken Pot Pie Recipe
Can You Freeze Homemade Apple Cinnamon Protein Bars
Its easy to freeze homemade Perfect Bars to make them last longer.
How to freeze: Youll need to wrap each bar in Saran Wrap and store them in a ziploc container. Frozen protein bars will stay good for up to 6 months! Just thaw them in the fridge or on the counter for a couple hours before eating.
More high protein apple recipes you will love:
Do You Offer Grocery Items And Are They Part Of My Subscription
Yes! We offer grocery items to be purchased in addition to your meal plan subscription. The grocery items are considered A La Carte, which means they are offered as a separate item from the meal plan subscriptions. If youd like to add groceries every week, you can add them to your cart when editing your meals.
Recommended Reading: Chocolate Dipped Key Lime Pie
Apple Pie Protein Bars
10/25/21
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These Apple Pie Protein Bars are full of tender sweet apples, applesauce and cozy apple pie spices. Theyre easy to make in one bowl and the perfect healthy and delicious snack to get your daily dose of protein. Gluten-free, grain-free, paleo, dairy-free, vegan and no refined sugar!
PIN HERE for later and follow my boards for more recipe ideas
Why Youll Love This Healthy Snack Recipe
- Our no-bake protein bars are made with natural ingredients that work great for meal prep!
- Make a double batch on Sunday to keep on hand throughout the week in the freezer or fridge to keep them cool and fresh.
- These healthy protein bars take less than 10 minutes to come together in just one bowl and will keep you energized all week long.
- Youll love grabbing one of these healthy bars before going on a walk or after a workout.
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Pick And Mix 30 = 254
With the Protein Package discount system, you can get up to 15% off your order when you pick and mix any ten or more products across the website! The discount code will automatically be applied on the cart page, find out more or see the full pick and mixrange.
We endevour to dispatch all UK orders on the same day as they are placed including weekend. Please be aware that during busy periods such as Christmas and Black Friday it may take longer to receive your order. Deliveries should be stress-free, that’s why all of our services are fully trackable. Here are our current UK shipping rates:
Standard Delivery
- 0.0 kg – 2.0 kg : £2.99
- 2.0 kg – 5.0 kg : £3.99
- 5.0 kg – 30.0 kg : £4.99
Express Delivery
- 0.0 kg – 2.0 kg : £5.99
- 2.0 kg – 30.0 kg : £6.99
Delivery time frames are estimated and not guaranteed. Further information about our UK and international shipping services can be found here. All deliveries can be tracked by following the link in your shipping confirmation email. View our full shipping policy here.
- Weight: 60 G
What If An Item Is Missing From My Box
Although we do our best to eliminate mistakes, unfortunately, they do occur. In the event of this happening, you can contact customer service, send us a message through the chat feature on the website, or DM us on Instagram and let us know what is missing. We will either do our best to replace the item, issue a credit on your next order, or refund the item.
Note: Customer service hours are Monday-Friday 9 am to 5 pm. We do our best to respond to emergencies over the weekend, but dont worry we will take care of it Monday for sure.
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Where Do You Deliver/ Shipping Information
We service all of New England and the tri-state area MA, NH, RI, CT, VT, NY, NJ, DE!
If you are within a ~100-mile radius of our headquarters in Peabody, MA we currently hand deliver directly to your home on Sundays.
Pick-up locations can be found under the Address section in your account.
Addresses outside of the ~100-mile radius are shipped on Mondays via FedEx Next Day Air for Tuesday arrival based on your location.
The Peanut Butter Step
I like to use Laura Scudders All Natural Peanut for ALL my peanut butter recipes. The oil separation lends to a lovely texture when left at room temperature.
In a separate clean bowl place the softened cream cheese and the sweetener. Using the hand mixer cream together the cream cheese and Allulose. Add in the room temperature peanut butter and melted butter.
Continue to blend the peanut butter and cream cheese mixture with the hand mixer until fully blended into a beautiful nutty mixture.
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How Many Portions Are Your Meals
All of our meals are single serving, whether it be a medium or large portion. The medium meals are portioned to be 4 oz of protein and our large meals are 6 oz of protein. Some meals such as the egg bakes and oatmeal have slightly different portioning amounts.
Our pack sizes range depending on your needs. The 5 pack is perfect if you need just 1 meal per day between Monday-Friday. The 10 pack is great for 2 meals per day during your workweek. The 15 pack, our most popular, is the complete set of 3 meals per day. The 20 pack is great for couples looking to eat healthy together. This gives each person 10 meals each for the week!
The What Youve Been Craving Keto Peanut Butter Pie
Seriously. Iâve found Nirvana, and I think you will too.
This makes 12 pieces/servings.
3/4 cup Peter Pan Natural Creamy Peanut Butter
For the pie filling.
1. Toast the almond flour. Full confession, I often start toasting and forget about the flour, and it gets a bit scorched. Itâs still better tasting than untoasted almond flour! So do it! If youâre like me and easily distracted, then stand right by the pan as it toasts â it takes about 5-7 minutes on low heat.
2. Melt 1/2 cup of butter. I use a microwave.
3. Add the toasted almond flower, the butter, the sugar substitute and the spices Mix in bowl. Should be a bit wet.
4. Pour into pie plate. Work the crust dough with your hands so it covers the bottom of the plate as well as the sides. Now stick it into your freezer for about an hour so it can set.
5. Pull out the cream cheese so it can soften.
6. Once the hour is up, pull the pie crust from the freezer, and start making the filling. I use a pottery pie plate, so I donât want to put a frozen plate directly into the pre-heated oven.
7. Pre-heat oven to 325.
8. Brown the butter. You can skip this step and still have an amazing pie, but for that little touch of decadence, brown the butter. Let the brown butter cool for a little bit in a bowl separate from the pan you cooked it in.
10. Pour filling into crust.
12. Refrigerate any leftovers.
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How To Make Peanut Buttet Protein Bars
With just a few simple steps, its easy to make your own protein bars at home! Be sure to follow the step-by-step instructions and watch the video below:
Clean Ingredients But High In Carbs
think! Chocolate Peanut Butter Pie Keto Protein Bar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto sweeteners, oils, and food additives.
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