An Overview On Protein Bars For Breakfast
Its not always possible to whip up a healthy breakfast from scratch. You may have only a few minutes to get to work after rushing the kids out the door to catch the bus. When life gets busy, youll want to opt for a protein bar for breakfast. Protein bars are excellent as a meal replacement since they provide both nutrition and hunger control.
There are a few things to keep in mind as you browse the many available protein breakfast bars on the market.
Begin by examining the protein content in the breakfast bar. The higher the protein content, the longer youll go before feeling hungry again. Some bars have just 10 grams of protein per serving, which is fine if youre using the bar as a healthy snack. For a meal replacement, however, youll want to go with the Pure Protein Bars, Chocolate Variety Pack, as each bar contains 20 grams of protein per serving.
Next, take a look at the sugar content. This is especially important if you are diabetic or trying to lose weight. Youll find plenty of protein bars for breakfast that have 5 grams or less of sugar, including bars that keep the sugar level down to just 1 gram per serving.
Determine whether the protein bar has any other nutritional benefits. For example, some bars have 19 different vitamins and minerals in each bar that help support the bodys immune system. Other bars use alternative ingredients to keep the recipe safe for those who cant consume gluten.
Tips For The Perfect Keto Peanut Butter Pie
- The longer the peanut butter pie filling has to sit, the thicker it gets. This makes it the perfect dessert to prepare up to 3 days in advance.
- Be sure your cream cheese is room temperature, so it beats into the peanut butter easily.
- If you dont follow a low carb or sugar free diet, you can use traditional confectioners sugar.
- Serve this pie with a scoop of peanut butter ice cream or vanilla ice cream.
Storing Keto Peanut Butter Pie
This keto peanut butter pie recipe will make about 10-12 slices. And this pie is so delicious that if you bring it to a party or if anyones home when it is ready to eat, you might not have any left!
But if you end up saving a few slices, you can transfer them to airtight containers or leave them in the pie dish and tightly cover it with plastic wrap. Then just keep in the fridge for up to 4 days.
And this pie tastes even better chilled and leftover, so definitely try to hide a couple of slices for later!
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Dessert Hybrids & Why We Love Them
Its no coincidence that the name of this recipe is a complete mess and totally confusing. I did that with purpose.
I needed you all to know that this isnt a cheesecake and it isnt a peanut butter pie. ITS BOTH.
Cheesecake / Pie / Bar
To really sell this dessert not that I need toI mean, look at itjust know that the basic genetic makings are no-bake cheesecake while the preparation is very peanut butter pie esqe and its shaped like a BAR.
Then, to make matters even better, its coated in a chocolate peanut butter ganache!
Plus its all gluten-free, sugar-free, and a friend to keto dieters.
Can I Make This Without Peanut Butter
If you cannot tolerate peanut butter or what a peanut free alternative, you CAN make it with one of the following-
- Wow butter A nut free substitute to peanut butter, smooth wow butter has the creamy texture necessary for the pie filling.
- Almond butter Smooth and drippy almond butter can also be used. However, you will need to beat the almond butter with the cream cheese a little longer, as it tends to be thicker than peanut butter.
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How To Make A Keto Pie With Peanut Butter
Start by beating together your cream cheese, peanut butter, and sugar free powdered sugar, until fluffy. Next, in a separate bowl, beat the heavy cream until thick. Add the remaining 2 tablespoons of powdered sugar and vanilla extract, and beat until stiff peaks form.
Now, gently fold through the cream mixture into the cream cheese mixture until combined. Transfer the mixture into the prepared pie crust and refrigerate for 2 hours, to allow it to firm up.
Once the peanut butter filling has been chilled for 2 hours, make the chocolate ganache. Microwave or heat on the stove the heavy cream, until warm. Remove from the heat and add the chopped chocolate and let sit in the warm cream for 2 minutes, to melt. Whisk together until thick and smooth. Gently pour the ganache on top of the pie. Sprinkle the sides of it with the chopped peanuts. Chill the pie for at least 6 hours or overnight, before slicing.
Think Keto Protein Bar Chocolate Peanut Butter Pie 40g
Add to FavouritesWhy Youll Love It
Every bite of our melt-in-your-mouth, delicious think! Keto Protein Chocolate Peanut Butter Pie bar is packed with luscious peanut butter and peanut pieces covered in a thick layer of decadent chocolate. It contains the nutrients you need to help maintain your Keto lifestyle moderate protein, low carb, low sugar and high fat. Keto & Paleo certified, Gluten-Free, non-GMO, kosher, no artificial sweeteners, and 100% delicious!
- 10 grams PROTEIN: A keto-approved and delicious snack when you need a little fuel to help fight hunger between meals and satisfy snack cravings. Helps support satiety.
- 4g NET CARBS and 2g SUGAR: No artificial sweeteners. We use keto friendly sweeteners, erythritol and stevia.
- HIGH FAT: 14g coming from Peanut Butter, Peanuts and Butterfat
Peanuts, Erythritol, Whey Protein, Isolate, Milk, Cocoa Butter, Unsweetened Chocolate, Chicory Root Fiber, Milk Protein Isolate, Palm Oil, Butterfat, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf Extract.
Contains: Milk, Peanut, Soy.
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Keto Chocolate Pie Crust:
This post contains affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Well start with the crust its super simple!
Stir together almond flour, cocoa powder, and sweetener with some melted butter.
I use and recommend Lakanto Monkfruit no aftertaste, no effect on blood glucose, and it can be counted as zero net carbs.
I love Lakanto so much that I asked them for a coupon code for my readers! Use code THATLOWCARBLIFE for 20% off your order at Lakanto.com.
Once youve stirred the ingredients together, press them into a standard pie plate.
I like to use a metal measuring cup to pretty crust into place. It helps keep it nice and even.
Your crust will be fairly thickwe love the texture it adds to this pie!
Pop the crust in the freezer to set while you whip up the peanut butter filling.
Not An Ideal Source Of Fat For Keto
think! Chocolate Peanut Butter Pie Keto Protein Bar is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy if you restrict your net carbs to 20g 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
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What Happens If Think Thin Protein Bars Keto Chocolate Peanut Butter Pie Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
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Clean Ingredients But High In Carbs
think! Chocolate Peanut Butter Pie Keto Protein Bar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto sweeteners, oils, and food additives.
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Think Keto Protein Bar: Chocolate Peanut Butter Pie
- Gluten Free
- No Artificial Sweeteners
Details: Every bite of our melt-in-your-mouth, delicious think! Keto protein Chocolate Peanut Butter Pie bar is packed with luscious peanut butter and peanut pieces covered in a thick layer of decadent chocolate. Contains the nutrients you need to help maintain your Keto lifestyle moderate protein, low carb, low sugar and high fat. Our bar is Keto Certified by the Paleo foundation. 10 grams protein: a keto-approved and delicious snack when you need a little fuel to help fight hunger between meals and satisfy snack cravings. Helps support satiety. 4g Net Carbs and 2g Sugar: we use Keto friendly sweeteners, Erythritol and Stevia. No artificial sweeteners – Does not contain sucralose, saccharin, aspartame, Acesulfame potassium, neotame or advantame. Net Carbs = Total carbs – Fiber – Sugar alcohols. High fat: 14g coming from peanut butter, peanuts and butterfat We take pride in selecting ingredients that are gluten free, GMO Free* and Kosher with no artificial colors or flavors. *All ingredients have been produced without genetic engineering. Includes 10 think! Keto protein bars – Chocolate Peanut Butter Pie.
Think Keto Protein Bar Review: Just Like A Peanut Butter Cup
The Keto Protein Bar is the latest product release from the functional food brand Think! Seeing as it looked quite delicious in pictures and on paper, we decided to purchase a box to find out just how tasty it is. We had actually never tried any product from Think! before, so this is our first experience with anything from the company.
As a quick rundown on Thinks Keto Protein Bar, its designed as a keto-friendly, on-the-go snack. In typical keto style, the product is high in fat, low in net carbs, and has a moderate amount of protein. The exact numbers making up each Keto Protein Bar is 14g of fat, 10g of protein, 4g of net carbohydrates with 2g of sugar and 180 calories.
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Peanut Butter Pie Filling:
There are two steps to the filling: the peanut butter mixture and the whipped cream.
To make the peanut butter mixture, youll just beat together peanut butter with cream cheese and powdered sweetener.
The mixture will be very thick.
Set that aside and then whip up some whipped cream.
Fold the peanut butter mixture into the whipped cream until you have no streaks remaining.
The peanut butter mixture is thick, so itll take a bit of folding to really get it all mixed it. Just use a rubber spatula and keep on stirring until it mixes in.
Spread your filling into the chilled pie crust and then pop the whole thing in the fridge for an hour or so to set up.
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Keto Peanut Butter & Chocolate Pie Where Have You Been All My Life If Chocolate And Peanut Butter Is A Combination That Makes Your Heart Flip Youre Going To Love This Creamy And Decadent Low Carb Peanut Butter Pie With A Chocolate Cookie Crust Seriously
If Im being honest, chocolate and peanut butter is a combination that Ive always been kind of meh about. Its not that I dont like it, I just dont have the abiding love that some bloggers do for it. So there arent a lot of desserts here on IBIH that marry the two.
But thats OK, because frankly this keto chocolate peanut butter pie is the only recipe youll ever need to get the best of both, in my opinion. The rich and creamy peanut butter filling, combined with a crunchy chocolate cookie crust, and topped with a drizzle of dark chocolate and slightly sweetened peanut butter sauce AND toasted peanuts on top?!?! Be still my heart.
I cant decide if I like this keto chocolate peanut butter pie better frozen or simply chilled. I love the creaminess when its soft enough to melt in your mouth, but also the ice cream like quality of the peanut butter filling when mostly frozen.
Ill leave it to you to try it both ways and see which way you like it best!
You should know that this keto peanut butter & chocolate pie is pretty easy to make. Its a press in crust, no rolling required, and it only has to bake for about 10 minutes and thats all the cooking that is needed for this almost no bake keto peanut butter pie.
The filling consists of an ultra creamy combination of peanut butter, vanilla, sweetener, whipped cream and mascarpone cheese
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How To Make Keto Peanut Butter Pie
This keto peanut butter pie is so tasty and indulgent, anyone who tries it will think it took hours to make.
But the process of making it could not be any easier! The most difficult part is waiting for it to set in the fridge before you dig in.
So, get your ingredients together, and lets get into making a peanut butter pie keto!
Step 1: Making The Crust
As I mentioned earlier, this is a no bake pie including the crust so you dont even have to turn on your oven to make it!
First, put the almond flour, granular swerve, and cocoa powder in a bowl and mix until they are well combined.
Next, add the coconut oil and press it into the dry ingredient mixture with a fork or a spatula until it is thoroughly mixed.
Then add the water and work the ingredients together with the spatula and your hands until they are fully combined and a sticky dough forms. If the dough is too runny, just add a little bit more almond flour. And if it is too dry and crumbly, add some more water.
Once you have a dough, evenly press it into a pie dish with your hands to cover the bottom and sides, and then refrigerate while you make the filling. Oh, and I used a 9-inch pie dish, but any size will work!
Step 2: Making The Peanut Butter Filling
Now that the crust is chilling, you can make the filling.
Doing this could not be any simpler just put all of the filling ingredients into a large bowl and mix and fold them together until you have a soft and creamy filling.
Step 3: Finishing The Pie