Recipe For Diabetic Banana Bread

How To Make Almond Flour Banana Bread

The Tastiest Whole Grain Sugar Free Banana Bread ~ Great Recipe for Diabetics

To make the recipe, start by preheating the oven to 325 degrees Fahrenheit. Grease or lining a standard 9×5 loaf pan with parchment paper.

Stir all of the almond banana bread ingredients to form a smooth batter.

Transfer to the prepared loaf pan, and bake on the ovens center rack for 50 to 55 minutes, or until cooked through.

Let the banana recipe cook before going around the sides with a knife and very carefully popping it out onto a plate.

Let cool completely, then cover very loosely.

After one day, refrigerate leftovers in a covered container for up to five days. Or leftover banana bread can be sliced and frozen. Store with a layer of parchment in between each slice in an airtight container for a month or two. Defrost and enjoy.

Here Are Some Tips For Making Sugar Free Banana Bread

It is important that you check your banana bread frequently while it is baking.This is because pulling the banana bread out of the oven too soon can cause the center to be soft or gooey as the bananas need to fully bake.

Here are some more helpful tips for you.

Make this recipe gluten free. Use a gluten free all purpose flour such as one of these instead of regular all purpose flour.

Make sure that you are using a very ripe banana for this recipe. Using a banana that is soft, will make it easier the blend the ingredients more successfully.

While bananas do have carbohydrates in them, low carb diet people can use a low carb all purpose flour to keep the carbs down in their bread.

If you are using a baking mix such as Carbquik, please omit the baking powder and baking soda from the ingredient list below.

Adding chopped walnuts adds both flavor and texture to this banana bread recipe.

Directions For Banana Bread

Preheat oven to 350 degrees Fahrenheit.

In a large bowl, mash and smash bananas with a fork.

Add eggs, vanilla extract, almond extract, honey and softened plant-based butter. Mix until fully incorporated.

In a separate bowl, add cinnamon, almond flour, dark chocolate chips, and crushed walnuts. Mix until fully incorporated.

In a large bowl, combine wet and dry ingredients. Mix until combined.

Pour batter into a parchment paper-lined loaf pan.

Cook for approximately 30 minutes. Check for doneness with toothpick or fork.

Let cool for 15 minutes. Serve and enjoy.

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You Could Certainly Argue That This Banana Bread Is Healthy

Bananas add flavor and moisture to this recipe.They also add potassium and nutrients such as Vitamin d and B6.

However, there are also other reasons to add bananas to our recipes.Bananas can be substituted for fat in recipes because they bring moisture to the recipe.Also, bananas can be used instead of eggs in recipes.

How To Properly Measure Flour

Dump your flour into a bowl so that you can stir and loosen it up. You never want to stick your measuring cup directly into a bag of flour.

Spoon the flour into a measuring cup.

Level it off in the cup using a knife.

If you stick your measuring cup directly into the bag, it will pack flour into the cup and result in you using too much. The flour needs to have air when measuring. Check out more tips on How to Measure Flour here.

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Can I Make Muffins With This Batter

Yes, I often use this recipe to make low-carb banana muffins. They are a great grab and go breakfast or snack!

Simply prepare a muffin pan with nonstick spray or line it with paper cups. Prepare the batter as per recipe remember, the most important thing is to use a ripe banana and fill into the prepared baking dish.

Preheat the oven to the same temperature and bake for 25 minutes.

For a heartier, rustic muffin recipe, try these low carb banana muffins. They contain flax meal, which adds additional fiber.

How To Substitute Butter

I like the flavor of butter in my bread, but I cut the standard amount of butter typically used in half but using unsweetened applesauce.

I dont recommend substituting all the butter outlined in this recipe for more applesauce. You will need some oil. You can substitute the 2 1/2 tablespoons of butter for coconut oil or avocado oil instead.

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Watch How To Make Healthy Banana Bread

Total Time:1 hour 5 minutes
Yield:1 loaf 1x

4.8 from 2422 reviews

With this healthy banana bread recipe, youre only a few simple ingredients away from the best banana bread ever! Its made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten freecheck the recipe notes for details. Recipe yields 1 loaf .

Sugar Free Banana Bread Healthy Swaps

Diabetic Banana Bread – Grace Foods Creative Cooking

Flour: Most banana breads are made with white all-purpose flour. To add some whole grain nutrition and fiber, Im using my favorite baking flour: white whole wheat. You could probably use a cup for cup gluten free flour to make this gluten free banana bread, but I have not tried it, so I cant confirm!

You cannot swap a grain free flour to like almond or coconut flour here.

Sugar: This is banana bread without sugar! Yep, the only sweetness comes naturally from bananas!

Oil: To give this bread some heart healthy nutrition, were using coconut oil instead of the typical canola oil. It also adds a nice subtle coconut flour and is KEY in making this bread flavorful and moist. DO NOT SKIP THIS!

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Diabetic Banana Bread Recipe

The best delicious Diabetic Banana Bread recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Diabetic Banana Bread recipe today!

Hello my friends, this Diabetic Banana Bread recipe will not disappoint, I promise! Made with simple ingredients, our Diabetic Banana Bread is amazingly delicious, and addictive, everyone will be asking for more Diabetic Banana Bread.

Sugar Free Banana Bread

This sugar free banana bread is soft, fluffy and so moist! This quick and easy recipe is great for a healthy breakfast or snack. It contains no sugar, no added sugar and no artificial sweeteners. The only sweetness comes naturally from bananas. It has the perfect texture and flavor!

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How To Ripen Bananas Quickly

Dont worry if your bananas arent ripe yet. Wash and dry each one, then put them on a cookie sheet and pop it into a 300°F/149°C oven for an hour. The skins will turn black as the heat converts the fruits starches to sugar, which is exactly what happens in the ripening process.

This ones a winner. Enjoy!

If You Love Banana Bread But Need To Avoid Sugar And Extra Calories Youll Love This Version

Sugar free banana bread allows you to enjoy a homemade loaf of everyones favorite quickbread, but without the sugar!

Note: This post may contain affiliate links for your convenience. You can read my full disclosure policy here.

Banana bread is one of those special treats that can warm the soul. A warm, freshly baked homemade loaf is definitely one of the simple things in life.

But enjoying comfort foods can be tricky if you are also trying to limit your sugar intake.

Thats why I think its important to have homestyle recipes that everyone can enjoy, especially around the holidays when temptations are everywhere!

This sugar free banana bread can double as either breakfast or dessert , and is great to have prepared around the holidays.

Your guests will thank you!

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What Fruit Can Replace Sugar In Baking

It is possible to include fruits like bananas, figs, and dates among your low-sugar diet.Your taste buds will enjoy the taste of bananas when you make this option. Youll gain more fiber and potassium.Citrus fruits such as oranges, bananas and grapes also provide minerals like calcium and iron, while raisins are an excellent substitute for sugar.

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How To Make Healthy Banana Bread:

Grease a standard 9×5 loaf pan .

Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.

Stir together flour, baking powder, baking soda and salt in a separate bowl. Add to banana mixture and stir to combine. Stir in melted butter.

Bake at 350 degrees F for 35-45 minutes or until a toothpick inserted into the center comes out clean.

Cool in the pan for 5-10 few minutes before inverting onto a wire cooling rack.

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What I Love About The Recipe:

Normal Ingredients No artificial sweeteners or anything out of the ordinary here. I use basic pantry ingredients you already have.
Healthy No oil, low sugar, FOUR bananas, and around 100 calories per slice!
Tastes Amazing When baked goods are labeled healthy they often dont taste great, but I promise you no one would ever guess that this banana bread is any different! It is still just as moist, sweet, and scrumptious as traditional banana bread!

Banana Bread Without Sugar

Sugar Free Banana Bread Recipe – Made with Stevia

To make banana bread without sugar, youll need an alternative sweetener.

While there are many options available these days, my favorite is Lakanto monkfruit and erythritol sweetener.

The great thing about Lakantos monkfruit sweetener is that its the same texture as regular old sugar, it dissolves easily in baked goods, and its a 1:1 sugar substitute, so you can use it cup-for-cup.

That means if a regular recipe calls for a cup of sugar, you can use a cup of Lakantos monkfruit sweetener.

Not only that, but monkfruit sweetener doesnt leave an aftertaste like a lot of other artificial sweeteners do.

Splenda granulated sweetener is another cup-for-cup sweetener option as well.

So I took this sour cream banana bread recipe and tweaked it to be sugar free!

I freeze extra bananas that are past their prime in a large zip-top freezer bag. That way, I always have some overripe bananas on hand when the craving strikes!

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Why Baking Soda Instead Of Baking Powder

When baking soda is combined with something acidic, it reacts, which aerates and raises baked goods much like yeast. I learned this when making my Air Fryer Chocolate Chip Cookies. In that recipe, combining lemon juice with baking soda, resulted in soft cookies with a puff.

Usually when baking soda is used in a recipe, its also used with something acidic like buttermilk, lemon juice, or applesauce .

Recipes like muffins, biscuits, and quick breads need a leavening agent like baking soda to give them the right texture.

Baking powder is often used when there arent acidic ingredients in the recipe.

To substitute baking soda for baking powder you will need 4 teaspoons of baking powder. 1/4 teaspoon of baking soda = 1 teaspoon of baking powder. You can read more about Baking Soda vs Baking Powder here.

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How To Make Low

Step 1: Preheat your oven to 350°F and line a 7.5-inch loaf tin with baking paper. Set aside.

Step 2: In a large mixing bowl, add the soft bananas, eggs, and melted coconut oil. Beat together with an electric mixer until the mixture is smooth and frothy.

Step 3: In a separate mixing bowl, mix together the almond flour, xanthan gum, granulated stevia, cinnamon, nutmeg, and baking powder.

Step 4: Add the dry ingredients to the wet and mix until the batter is smooth and completely combined. Fold in the crushed walnuts or pecans.

Step 5: Pour the banana bread batter into your prepared baking tin and smooth out the top.

Step 6: Bake for 35 40 minutes or until a toothpick inserted in the middle comes out clean.

Step 7: Remove and allow to cool for 15 20 minutes in the tin. When the loaf feels cool enough to be removed, remove from the tin and allow it to completely cool before slicing.

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Are Banana Good For Diabetics

For diabetics, bananas are a good choice as they have a low GI score.Foods in the banana can contain carbs and sugar, according to an expert in nutrition Upasana Sharma.The low GI index is also a result of fibre content and fiber intake.Bananas are healthy for diabetics to eat in moderation, but dont consume large quantities.

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Keto Banana Bread Variations

Dairy free You can make this low carb banana bread recipe dairy-free if you need to, by replacing the butter with coconut oil. If youre sensitive to dairy but can handle ghee, thats a better option if possible. Since the recipe calls for creaming the butter, the end result will be a little different, but it will still work!
Coconut free If you cant have coconut, you can try replacing the 1/4 cup coconut flour with 3/4 to 1 cup almond flour, and check the consistency against the pictures to make sure its similar.
Nut free Unfortunately, I dont have a good nut free suggestion here sunflower seed flour might work to replace almond flour, but I havent tried it and the texture will likely be worse. Its fine to replace almond milk with another keto milk, though.
Chocolate chip Fold some sugar free chocolate chips into the batter before baking.
Blueberry Fold some fresh or frozen blueberries into the batter.
Chocolate Replace 1/4 cup of the almond flour with 1/4 cup cocoa powder.
Caramel topping Drizzle your finished keto banana bread with sugar free caramel sauce.
Maple glaze Make the perfect fall inspired glaze by whisking together heavy cream, a little keto maple syrup, and powdered Besti to thicken, then drizzle on the cooled bread.

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No Added Sugar Does Not Mean Sugar

If you have diabetes or another health concern leading you to limit sugar, please check with your doctor before making this. I am neither a nutritionist nor a doctor. This recipe is offered as a delicious way to make banana bread without adding refined white sugar.

As the nutritional notes below indicate, there are fruit sugars in this recipe. While it is lower-carb banana bread, it is not a completely sugar-free banana bread recipe and may not fit into your particular dietary needs. Please consult a professional.

How To Make Keto Banana Bread

This section shows how to make easy keto banana bread with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

Mix dry ingredients. In a large bowl, mix together Wholesome Yum Almond Flour, Wholesome Yum Coconut Flour, baking powder, cinnamon, xanthan gum, and sea salt.
Beat butter. In another large bowl, beat butter and Besti Monk Fruit Allulose Blend until fluffy.

Mix wet ingredients. Beat in the eggs one at a time, until smooth. Then, beat in the almond milk and banana extract.
Combine. With the mixer on medium, gradually add dry ingredients into the wet ingredients, until thick and uniform.

Stir in nuts. If youre adding walnuts, stir some in, reserving some more for the top.
Transfer. Scoop the batter into a small loaf pan lined with parchment paper, including the sides. Smooth out the top. Sprinkle with more walnuts and press them lightly into the surface.

Bake sugar free banana bread. Bake until the top is golden, then tent the top with foil and continue baking until it passes the toothpick test .
Cool. Let the bread cool completely before slicing.

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What Makes This Banana Bread Healthy

This banana bread recipe is made with 100 percent whole wheat flour, unlike traditional banana bread recipes that call for refined flour and lots of processed sugar.
This banana bread is naturally sweetened with honey or maple syrup, which offer some trace nutrients that white sugar does not.
Lastly, this recipe calls for a reasonable amount of unrefined oil rather than whole sticks of butter .

As you can see, my homemade banana bread has plenty of redeeming qualities, chief being that it wont send your blood sugar levels for a loop. You can keep them all to yourself, though. No one will be able to tell that this is healthy banana bread!

What Type Of Bananas To Use

Low Carb/Sugar Free Banana Bread

You want to use very ripe bananas, perhaps overripe. People often make banana bread when they have bananas that are going bad.

I usually cant find these in stores, so I have to wait sometimes up to a week for the bananas to ripen at room temperature. The bananas should have black or brown streaks in them or they should be mostly black.

You want to use ripe bananas because they are sweeter and have more sugar.

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How To Make Fruit

Here are the simple steps to help you make a delicious fruit-sweetened banana bread.

Getting Ready

Preheat the oven to 350°F. Lightly grease a loaf pan with oil or butter/margarine or line with parchment paper.

Mix the Wet Ingredients

Add the mashed bananas, milk, oil, vanilla and egg in a bowl and stir until combined.

Mix the Dry Ingredients

Add the flour, baking soda, baking powder, cinnamon and salt to a different bowl . Stir to combine.

Combine

Transfer the dry ingredients to the wet ingredients and stir until combined. Dont overmix!

Bake

Transfer the mixture to the grease loaf pan. You can also top the loaf with a sprinkle of chopped walnuts or a sliced banana if desired. Bake for 45 minutes or until a toothpick inserted in the middle comes out clean. Let it cool for at least 5-10 minutes before slicing.