Bean Pie Recipe Nation Of Islam
A bean pie is a sweet custard pie whose filling consists of mashed beans, usually navy bean, sugar, eggs, milk, butter, and spices. Common spices and flavorings include vanilla, cinnamon and nutmeg. Common spices and flavorings include vanilla, cinnamon and nutmeg.
Use a little oil to grease the inside of each pie plate. Lightly flour a work surface. Turn the dough out onto it divide it into two equal portions. Working with one portion at a time, roll out to a round thats about 11 inches across, then transfer to a pie plate, letting the excess dough hang over the edges. Refrigerate while you make the filling.
A Bean Pie My Brother 5 Things To Know About The Original Bean Pie
When I was younger in New York City, the Nation of Islam bean pie was something I would often see being peddled by male members of the religious organization, especially when Id venture into Harlem. You could find bean pies being sold on street corners, in barbershops and hair salons. Some of the local bodegas corner convenience stores run mainly by Latinos would have them for sale. Into the late 1980s, there were the Nation Of Islam Muslim bakeries scattered around Manhattan and Brooklyn where you could buy a pie.
I have to admit I consumed plenty of them.
While the bean pies dont seem as readily available in the Big Apple, the iconic dessert is still around in New York City and nationwide.
Process The Filling For The Bean Pie
The bean pie filling is likely looking a bit lumpy at this point, but do not fear! Now is the time to transfer the mixture into a large food processor, or, working in batches, transfer it to a smaller processor, and process until smooth.
When all of the filling has been processed and is nice and silky, press the pie crusts into pie pans, and pour the filling into them. Transfer the pies onto baking sheets, and bake at 450 F for 15 minutes. Then, reduce the heat to 350 F and bake for 35 minutes more. The pies should emerge set and golden brown on top.
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A Chicago Baker Of The Humble Bean Pie
Despite its name, the navy bean is white, not blue, and, contrary to your expectations, the pie made from it is sweet, not savory. What is the navy bean, you might ask, and what is it doing in a pie?
First, its name. According to Bean Growers Australia, the name refers not to the color but to the United States Navy, which has served the nutrient-rich beans to its sailors since the mid-1800s. Imani Muhammad has heard the same storyand she spends a lot of time around navy beans.
I do pretty much everything beans: veggie burgers with the navy beans, of course soup, chili, pastathat was too much work, so that was one time, she says, laughing. But most important is pie.
Muhammad is the chef and owner behind Imanis Original Bean Pies, through which she sells pies across the country via Etsy and across Chicago at various specialty stores. Soon, she will also have a dedicated storefront presence for the first time. Renovations are currently under way at 741 W. 79th Street in Auburn Gresham on a new convenience-type store that will also include a prep kitchen and retail window for Imanis Original. The location is already proven: Muhammad says that S.A.W. Variety Store, next door, has had the highest sales of her pies of any store where they are sold. So when the owner of S.A.W. decided to move into the larger space next door and asked Muhammad if she wanted to join him, she said yes.
Background On Bean Pie: Oh What A Tangled Web You Weave
I talked about how I came to know bean pie in my Why Bean Pie? section, but heres a little more background on the pie itself.
Bean pie is a custard-based pie made from cooked beans, eggs, milk, sugar, and spices such as cinnamon and nutmeg blended together until smooth and baked in a standard pie crust. Bean pie, a dessert or snacking pie, has a consistency similar to pumpkin or sweet potato pie but with a milder flavor profile.
Bean pies have roots in the American South, but you have to do a little digging to find them well, not anymore you dont since the internet brings everything to your fingertips, but back 20 years ago when I originally started trying to figure out how to recreate the bean pie I had growing up , I searched through many a cookbook and found nary a recipe for a sweet, white bean pie. I would find recipes for savory bean tarts and bean loafs , but nothing on the sweet side. Today if you search for bean pie the world is your oyster but you still have to dig a bit to find the bean pie I am talking about. More on that in a sec.
Perhaps Johnny Cash is more your jam?
In any case, bean pies seem to be related to other humble custard-style pies made from a basic combination of eggs, sugar, and milk, such as Chess Pie or Buttermilk Pie.
So, bean pie, I love you in spite of your checkered past and I, and perhaps some members of the Severna Park/Millersville/Annapolis, MD area will be enjoying you this holiday season by way of Happy Owl Baking.
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The Sweet Appeal Of The Nation Of Islams Bean Pie
Editors note: Anthony Umrani is a CNN Senior Photojournalist based in Washington, D.C. He previously wrote about the menu at the National Museum of the American Indian.
By Anthony Umrani, CNN
February is Black History Month. February is also National Pie Month. What could one possibly have to do with the other, you might ask? Meet the bean pie – a sweet, delectable dessert made from navy beans.
The bean pie is a creation born out of the strict dietary code of the Nation of Islam, a religious black nationalist and social reform movement formed in the 1930s, led by Elijah Muhammad. In his book, How To Eat To Live, Muhammad outlined a rather detailed and sometimes peculiar set of guidelines for eating, presumably designed to improve health and prolong life.
In accordance with Islamic law, pork was prohibited, but there was a list of other banned foods that could not be explained by any Islamic jurisprudence. Foods such as spinach, sweet potatoes and lima beans, which many nutritionists would agree are good healthy foods, were not allowed.
The Bean Pie Is Sweet Custard
The bean pies basic ingredients are simple: navy beans, sugar, eggs, milk, some warming spices, and a whole-wheat crust.
The execution is also straightforward, no different than any other custard-style pie, be it sweet potato or chess.
But the deceptively simple pie is one of the most enduring symbols of revolutionary black power that dates back from the civil rights movement. It has been sold on street corners and in high-end restaurants. It has been referenced in television shows and rap music, and Will Smith feasted on it with friends on The Fresh Prince of Bel-Air. Boxer Muhammad Ali even blamed one of his most famous losses on it.
The bean pie came to prominence through the Nation of Islam, a black nationalist and social reform movement founded in 1930. Based on beliefs that included black supremacy and self-reliance, the Nation represented a profound shift from the collaborative social-reform strategies of groups like Dr. Martin Luther King Jr.s Southern Christian Leadership Conference and the Student Nonviolent Coordinating Committee. Led by controversial figures like Malcolm X and Elijah Muhammad, the Nation preached a separatist movement that rejected all enforced doctrines of white society, from clothing to surnames to religion.
Instead, it advocated for a new black identity free from the legacies of enslavement. Christianity, for example, was abandoned in favor of Islam, and surnames given by slave owners were replaced by an X.
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Bean Pie Recipe Nation Of Islam Bean Pie Recipe Bean
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The Beginners Guide To Sweet Bean Pie
We know beans, and we know pie, right? Im confident youre with me so far.
But beans IN your pie, and for dessert? If thats the question, the answer is YES!
My daughter and I first tasted Bean Pie at the Malibu Farmers Market. We bought it from a nice young man vendor who insisted we try all his varieties. Yes, please, we said, as we stood there munching. We fell in love with the simple spiced flavor, the custard-like interior, and the cute individual pies. She talked me into buying a few of them so she could take them in her lunch.
History of bean pie: Bean pies have been standard items at black Muslim bakeries and sold by followers of the Nation of Islam on street corners and farmers markets since the early 1970s. In his treatise How to Eat to Live, religious leader Elijah Muhammad wrote that beans were a blessed food, but sweet potatoes werent fit for man to eat. So his daughter channeled sweet potato pie flavors and created a recipe using navy beans. It was so delicious it became a popular way to raise money for the Nation of Islam.
What beans to use: Although navy beans are the most commonly called for in recipes, you could use Great Northern beans or pinto beans.
Equipment: If you use canned beans, rinse and drain them. You can mash them with a fork . Or you can use a blender or food processor to mix up the filling if you like. In this recipe, I used a fork to mash the beans, and an electric mixer to mix the filling.
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How To Eat To Live
The Nation of Islam Supreme Bean Pies, made from cooked, mashed, small navy beans, were beloved by late NOI leader Elijah Muhammad, who led the nation for 41 years. Muhammad had a penchant for navy beans.
Eat food that Allah has prescribed for us, he wrote in How to Eat to Live, a two-volume dietary guide for followers of the Nation, Chicago Reader reported.
Of the navy bean, Muhammad wrote: Allah says that the little navy bean will make you live, just eat them. He said that a diet of navy beans would give us a life span of one hundred and forty years. Yet we cannot live that length of time eating everything that the Christian table has set for us.
In How to Eat to Live Muhammad lists most legumeslima beans, field peas, black-eyed peas, speckled peas, red peas, and brown peasas divinely prohibited. The navy bean was the only exception.
These eating rules, he wrote, came directly from NOI founder Wallace Fard Muhammad.
According to NOI archivist and historian Lance Shabazz, the bean pie recipe too came from Fard. Shabazz said Fard gave the first recipe for bean pie to Elijah Muhammad and his wife, Clara, in the 1930s in Detroit.
Navy Bean Pie Muslim Recipe Genius Kitchen
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Sweet Potato Pie Substitute
The sweet potato is one of the most prominent symbols of traditional Black cooking or soul food and was seen by the NOI as a direct relic of the so-called slave diet, Taste Cooking reported.
Navy beans were pointed out by Elijah Muhammad as a good substitute for sweet potato, so why not make a pie out of navy beans?
Built on a whole-wheat crust, with a filling of strained and mashed beans, butter, raw sugar, evaporated milk, eggs, cinnamon, and other baking spices, it develops a mildly sweet, dense, custardy understory, with a browned layer on top that one bean pie maker told me is the result of the butter rising and browning in the heat of the oven, Chicago Reaper reported.
The Radical Pie That Fueled A Nation
Into the late 1980s, there were the Nation Of Islam Muslim bakeries scattered around Manhattan and Brooklyn where you could buy a pie. I have to admit I consumed plenty of them. While the bean pies dont seem as readily available in the Big Apple, the iconic dessert is still around in New York City and nationwide.
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“Growing up in Michigan, my favorite iftar was when former Nation of Islam members would cater and serve the community this sweet, textured navy bean pie.” Get the recipe here.
Custardy on the bottom with a burnt-sugar top, the bean pie emerged from the Nation of Islams drive to craft a Black cuisine that wasnt associated with the American South and slavery.
EP 6 Blannibal Quits. Blannibal has had enough of the show and quits, too. Eric gets into a dangerous situation with an organized crime associate. Eric and co-host Lakeith Stanfield welcome Tiffany Pollard and Naya Rivera with musical guest Big Freedia.
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The Sweet Appeal Of The Nation Of Islam’s Bean Pie
The donation gift is a nod to his Muslim upbringing and suited members of the Nation of Islam selling bean pies on the street to raise funds for the Nation. On the campaign page, Tate writes the bean pie is a representation of a new cultural identity, a new narrative, and a new line of thought.
Well, it appears that Jackson has once again morphed, this time in real life. Jackson, the racially ambivalent wonder, has now become the supreme black man, with street cred to boot.
Elijah Muhammad and the Nation of Islam operated their own farms, dairies and bakeries in the 1960s. “The Sandwich Brigade” organized efforts to feed the thousands at the March on Washington. Author Fred Opie details the ways southern food nourished the fight for freedom, along with cherished recipes associated with the era.
Acclaimed cookbook author Jessica B. Harris has spent much of her life researching the food and foodways of the African Diaspora. High on the Hog is the culmination of years of her work, and the result is a most engaging history of African American cuisine. Harris takes the reader on a harrowing journey from Africa across the Atlantic to America, tracking the trials that
He seemed to count the bean pie as a personal accomplishment of Elijah Muhammad. Back in the palomino Eldorado again, we drove north and then west. “I do like to drive this car,” Muhammad Ali said.