Is Aldi Keto Bread Really Keto

Is Aldi Cauliflower Pizza Keto

No, Mama Cozzi’s cauliflower crust pizza might be marketed as low-carb, but it isn’t. It has 25g net carbs per pizza. You’ll use up almost an entire day’s worth of macros on of the pizza.

If you want a keto-friendly pizza, make this coconut flour pizza crust. It only has 3g net carbs in each serving.

Aldi Bread: Is It Really Keto

If you ask anyone on the ketogenic diet what they miss most about their high-carb days of the past, chances are, being able to eat bread is somewhere in their response. While there are plenty of keto bread alternatives out there, most will cost you over $10 for one loaf. When Aldi announced its new keto bread by La Oven for only $2.99, its easy to understand why it instantly became a viral sensation.

The new Aldi bread is advertised on its packaging as being keto-friendly with zero net carbs , but how accurate are these statements? Not all fibers are created equal and even if something is listed as fiber on the packaging, it may still have a metabolic impact. We took a look at the ingredient panel and this is what we found.

Aldi Keto Bread Nutritional Information

The nutritional facts of a particular item of food are the most important information when sticking to a keto diet. It is important to have high fats, high protein, and low carbohydrates. As you can imagine, most brands of bread are high in carbohydrates. The magic of Aldis LOven Keto-Friendly bread is that has 0 net carbs!

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What Kind Of Bread Should Be Used For Keto French Toast

The key to this keto French toast recipe is in the bread. In this case, we’re using L’Oven Fresh Zero Net Carb Multiseed Bread from Aldi. This post isn’t sponsored — I just love this bread! Of course, if you’re unable to find this particular bread, you can use any other Keto-friendly bread you can find to make a big batch of keto French toast! Another great option is Franz Keto Bread, which is also zero net carbs. But whatever low-carb bread that you use, this French toast will definitely be a go-to brunch treat!

Using keto bread is an easy way to make this classic breakfast dish keto friendly! Because all of the carbohydrates in the Zero Net Carb bread come from dietary fiber, the bread contains zero net carbs. But what does that mean?

Best Method Of Preparation

While a bit plain by itself, I find that toasting the bread improves the taste and texture tremendously.

This extra step adds a really delicious, nutty aroma and flavor similar to real bread.

It also crisps up perfectly in a toaster oven just like traditional bread would.

A slice of Aldi Keto Bread looks very similar to regular wheat bread

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Get Crafty With Your Aldi Keto Bread In The Kitchen

Now that you can enjoy bread without all the guilt, just think of all the tasty meals and desserts you can whip up! From keto French toast and low-carb bread pudding to breaded chicken and the ultimate sandwiches, theres so much you can do with your low-carb bread.

I couldnt contain my excitement when I made myself a cheesy tuna melt with ALDIs zero carb bread, and the best part was that the whole meal was less than 3 carbs and it tasted like I was eating a non-keto meal!

The Bottom Line On Low Carb Bread

If youre looking for low-carb bread to help manage your diabetes, Aldi has some great options. Theres no need to give up bread, and no need to spend a fortune on low-carb bread either. At Aldi you can find delicious low-carb bread at a reasonable price point to fit your budget.

Have you tried any of the breads listed? Which is your favorite?

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Aldi Loven Fresh Keto Bread Nutrition:

Serving size: 1 Slice | 40 Calories | 2.5g Fat | 9g Total Carbs | 9g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Ingredients: water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives .

How Many Carbs Are In Keto French Toast

So in this case, this low carb French toast recipe contains 42 grams of carbs, which definitely sounds like a lot! But since 39 of those grams of carbs come from dietary fiber or sugar alcohols like erythritol, only the remaining 3 grams are absorbed by your body. So they’re the only ones you need to measure for your daily carbohydrate count. That’s where the 3 net carbs number comes from!

Please note that none of the information on this page is a substitute for the advice of a diet/nutrition expert or medical professional. Please see my nutrition disclaimer.

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Can You Eat Liberated Coconut Flourless Bread On The Keto Diet

The ingredients of this bread brand are keto-friendly and organic, plus it is dairy-free for those who have issues with dairy.

It has 3.5 grams of net carbs per slice which is 31 grams and slightly heavier than the normal slice of bread as it is mainly egg and coconut. With mindful consumption, it can be a great addition to your keto diet.

Bottom Line

Is zero-carb bread keto-friendly?

Mostly no, even though some products have 0 net carbs, it still contains modified wheat starch, and other non-keto ingredients which is not strictly ketogenic. However, you can still eat it if youre just following a general low-carb diet.

What Are Net Carbs

If you’re unfamiliar with the concept of net carbs, here’s how they work. Basically, net carbs are the grams of carbohydrates in a food after you subtract dietary fiber. Because dietary fiber and sugar alcohols don’t impact blood sugar, it can be excluded from measurements for the purposes of following a low-carb or diabetic-friendly diet.

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Can You Eat Bread On Keto

Technically, you can eat most things on a keto diet. The big question is how much of your daily net carb allowance you want to use up on just one food or a variety of foods.

Bread is something that IS suitable for a keto diet. There is plenty of commercial keto bread available , and, as this recipe proves, you can make your own.

Keto Friendly Multiseed Or Wheat Bread

Net Carbs:0 grams

Aldis Keto Friendly Multiseed or Wheat Bread rings in at an impressive zero grams of net carbs, making it a great keto or low carb choice.

Pros: Each slice has only 50 calories and an impressive 9 grams of fiber and 5 grams of protein. Its also low in sodium with each slice only having 3% of your DV of sodium.

Cons: While the price is higher than other breads at Aldi, its still a lot lower than other name brands of Keto bread, so not really a con, is it?

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Keto Dieters Often Ask

Is French Toast Keto?

According to the USDA, 2 slices of traditional French toast contain 32g of carbohydrate. And that’s before the maple syrup! So the classic recipe is not Keto, but if you use Keto bread, then it will be because the remaining ingredients are naturally low in carbs.

Can you make French toast with Keto bread?

Sure, any kind of Keto bread will work in this breakfast recipe. You can make your own low carb bread, or buy it at the store or on Amazon.

Is Keto bread really zero carbs?

Keto bread can have zero “net carbs“, but the total carb count is not really zero. We get the “net carb” amount by subtracting the fiber content from the total amount of carbohydrates. That’s because your body doesn’t process fiber or get any energy from it. So while some low carb loaves of bread may have the same amount of carbs as traditional bread, if it has high enough fiber content, then it can be considered Keto.

And that’s about all I’ve got, French Toast-wise.

Soon you’ll be enjoying a slice of Keto French Toast that is custardy in the center and golden brown on the exterior. It’s bready and ready in 10 minutes. It’ll have just 2g net carbs per two-slice serving and taste like a million bucks.

Just like the French toast Hawkeye’s Dad used to make.

Keto Shopping At Aldi

Save money and eat better! This guide shows you how to shop at ALDI on the keto diet, including my favorite keto foods there.

• Related shopping guides

It’s tough to find a store with better prices on food than ALDI. Even though they’ve been around for decades, it wasn’t until recently that they started to carry more health-conscious food choices.

It’s really unfortunate that “cheap food” is often equated with “unhealthy food.” They don’t have to be separate things! You really can save a ton of money on food and eat keto-friendly at the same time.

If you love to shop at ALDI – or you are curious and haven’t tried yet – then let me tell you all about the best keto foods at ALDI.

Save this article so that you can reference it before your next shopping trip.

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Best Low Carb Keto Bread Options To Buy 2022

Nov 3, 2021The Diet Chef

If you thought following a keto diet meant having to cut out bread, think again. This list has every keto bread there is to buy at the grocery store, or online! And no matter what types of bread you prefer, like white or wheat, there is a low carb bread for you on this list.

Is The Aldi Keto Bread Really Keto How Did It Affect Glucose Levels

Chelsea and Ryan both measure their fasting baseline glucose and ketone levels. After eating the Aldi keto bread, they measured their levels over an hour. They remained seated the entire time to ensure their blood glucose measurements werent altered by movement .

Here are their glucose and ketone measurements:

Chelsea

60 minutes: Glucose- 104, Ketones- 0.4

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Thinslim Zero Net Carb Bread

The ThinSlim Zero Net Carb Bread is one of the most popular bread brands because of its extremely lowest amount of carbs, as all its carb content is just fiber. This makes the bread a little tougher than your normal bread, but keeping in mind that it is a zero net carb bread, it might be worth it.

The ThinSlim zero net carb bread has five different types of bread and those are Plain, Cinnamon, Rye, Everything, and Honey.

Is It Suitable For The Keto Diet

It really depends on your definition of a Keto diet.

Some choose a very strict plan that avoids ingredients like gluten and wheat starch. In this case, it’s probably not a great choice for a super clean ketogenic diet.

Personally, I choose to follow a more lax approach that only limits carbohydrates to stay in ketosis. This is sometimes referred to as “Lazy Keto,” but it works extremely well for me.

With that being said, make a judgement-based decision as to whether or not this is something you’d consume regularly.

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Califia Farms Toasted Coconut Almond Milk 14 L

Califia farms toasted coconut almond milk packs 14g of fat per serving. It contains zero carbs and packs over 30% of your daily value of selenium.

Keto at Aldi has never been easier with all the keto items and food options you can get with a little guide from this Aldi keto list. No need to overthink your net carbs allowance for the day if you make sure to stick with the Aldi keto grocery list.

Best Way To Prepare Aldis Keto

In our opinion, warm and crunchy bread is always the best way to satisfy our cravings. This can mean toasting, broiling in the oven, or another warming method. However, the best way to prepare Aldis Keto-Friendly bread is up to you. Whether its straight out of the bag or warmed, its definitely going to be enjoyed.

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Does Aldi Keto Bread Effect On Blood Sugar

Aldi bread has known as a zero-carb keto bread. It gives you an amazing taste and keeps you on the right track of your weight loss journey. This is a healthy bread that excludes carbs and sugar to keep it beneficial for the keto dieters.

Each slice contains 45-50 calories, 2-3g of fat, and 5g of protein. It has the ingredients that make the bread more health-supportive. All the ingredients have modified wheat starch, soybean oil, wheat protein isolate, wheat bran, and wheat gluten.

All these fixings will not make your blood sugar levels high and help to maintain a healthy lifestyle. The best thing about this bread is that it has a similar taste and texture to general bread. It is a little bit more spongy and dense in weight, unlike traditional bread.

Where To Buy Aldi Keto Bread

Aldi keto bread is available in all Aldi stores and online through Instacart. Understand that this bread is a hot item and often runs out in many stores. While Aldi tries to ensure that it is available on shelves, the demand is too high, and always grab an extra one or two if you find them in stock.

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Low Carb Bread Alternatives

If you dont find Aldis keto-friendly bread in stock, look at other alternatives in the market such as

• Thin slim foods zero net carb bread
• Lewis bakeshop healthy life keto bread
• Natural ovens bakery keto-friendly bread
• Kiss my keto bread
• Franz keto white bread

All these alternatives have zero net carbs, but most of them cost more than Aldis keto-friendly bread, which goes for $3.99.

So Is L’oven’s Fresh Zero Net Carb Bread Healthyand Is It Keto

The answer to both questions is a strong “maybe.”

If you’ve been reading EatingWell for some time, you’re probably aware that those two questions are very different. We’re firm believers that the keto diet is not your best choice .

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi’s L’Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day. Similar to whether paleo dieters choose to eat or abstain from grass-fed dairy, it’s a personal decision whether keto dieters will eat any of those “prohibited” items even if they’re within the overall carb count goal.

In terms of the nutrition of this bread, we don’t like to put anything fully off limits. That being said, we prefer to stick to bread that has as few additives as possibleeven if it comes with more calories and carbs. And why not eat the real deal bread and *actually* cure your bread craving with what your body is truly in the mood for: a few carbs?

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How Can I Find Out If Aldi Keto Bread Is Available At My Store

If you want to ensure that Aldis LOven Keto-Friendly bread is available at your store, there are a few different methods you can try.

You can use Instacart to order groceries via Aldi stores. The Instacart app will tell you if an item is in stock or make you choose an alternative if the store is running low.

Alternatively, you can check via the ALDI app when selecting Grocery Delivery & Curbside Pickup.

Finally, you can join ALDI Facebook groups and inquire if the product is available in your area.

Aldi Loven Fresh Keto Bagels Nutrition:

Serving size: 1 Bagel | 90 Calories | 3g Fat | 32g Total Carbs | 29g Fiber | 2g Sugar | 11g Protein | 2g Net Carbs

Ingredients: water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives .

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Low Carb Bread To Buy

1. Thin Slim Foods 0 Net Carb Bread

The first keto bread on our list is this plain bread from Thin Slim Foods. It has 0 net carbs and 7g of protein per slice!

And they have a ton of flavors – honey, everything, cinnamon, and rye.

You can pick up a loaf here.

2. Lewis Bakeshop Healthy Life Keto Bread

This option is also a 0 net carb bread, and it has just 30 calories, making it a great low calorie bread, too!

But the best part, they offer white, cinnamon, and Hawaiian bread. So if you like Sweet Hawaiian Rolls, the Hawaiian flavor is pretty great. You can find it on Healthy Life’s website, Kroger, Albertson’s, or Walmart online.

3. L’oven Fresh Zero Carb Bread

If you have an Aldi near you, you have one of the best options on this list.

The L’oven Fresh low carb bread Aldi offers comes in wheat or multiseed, and it is vegan with 0 net carbs per serving!

4. Natural Ovens Bakery Keto Friendly Bread

A classic white bread option is this one from Natural Ovens Bakery. It has no artificial sweeteners, no sugar, and 0 net carbs! This is also know as the Costco Keto Bread since you can find it in most Costco stores.

However, you can also grab some from amazon here.

5. Kiss My Keto Bread

This keto bread is offered in seeded wheat, golden wheat, dark wheat, and cinnamon raisin.

All of the wheat options have 0 net carbs, and the cinnamon raisin has 2 net carbs.

So if you like wheat bread, you’ll love this low carb bread Walmart offers in stores and online!

You can get a loaf here.