Clif Bar Spiced Pumpkin Pie

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Are Clif Bars Healthy

CLIF Bar White Chocolate Cranberry, Good & Gather (Target) Date & Nut Bars: Pumpkin Pie & Hot Cocoa

CLIF bars stand out among other nutrition bars. The CLIF BAR and Company produces these oat-based bars with lots of flavors. They claim their bars to be nutritious and high-energy bars.

The nutrition bars from CLIF are healthy when you need a lot of energy. If you are doing heavy workouts for more than an hour or cycling more than 150 miles, CLIF Bars are a healthy option to keep your body going. You can consider CLIF Bars unhealthy without heavy exercise because you take more carbs than you need.

Before the 1990s, CLIF bars did not have much taste. But Gary Erickson soon solved the problem and made his company gain a considerable market percentage. We will know more about the bars, their types, nutrition facts, and flavors. Join us in the journey to learn are CLIF bars healthy?

Typical Ingredients In Clif Bar

CLIF bars are marketed for hiking, sports, and other outdoor activities. They promote having plant-based ingredients and 70 % organic components. The manufacturers also claim that their bars do not contain high fructose corn syrup.

A substantial majority of CLIF bars are vegan, while some include honey or whey protein. The ingredients in a CLIF bar vary depending on the flavor, but they typically have:

  • Brown rice syrup

Vitamins and minerals contents are:

  • Vitamin A
  • Phosphorous

Does Clif Bar Cause Weight Gain

There is no specific food that will lead you to gain weight. Higher overall calorie consumption than ones need is the key here. If you eat more than you need, CLIF bars might contribute to weight gain.

Energy-dense meals have less filling and are denser than whole foods, making it simpler to ingest extra calories.

As a result, CLIF bars might benefit people who want to gain weight. Eat your whole food snack if you do want to lose weight.

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Clif Bar Spiced Pumpkin Pie


CLIF BAR SPICED PUMPKIN PIE Seasonal Flavor. Nutrition For Sustained Energy. Good Source Of Protein. No Trans Fats. 23 Vitamins & Minerals. The Clif Bar is named after my father, Clifford, my childhood hero and companion throughout the Sierra Nevada Mountains. When I was a young boy, my father inspired a love of adventure and the outdoors in me.

CLIF BAR SPICED PUMPKIN PIE Seasonal Flavor. Nutrition For Sustained Energy. Good Source Of Protein. No Trans Fats. 23 Vitamins & Minerals. The Clif Bar is named after my father, Clifford, my childhood hero and companion throughout the Sierra Nevada Mountains. When I was a young boy, my father inspired a love of adventure and the outdoors in me. He also taught me that with a passion for the outdoors comes a responsibility to help protect it. This season, to honor my father and his spirit of adventure and belief in giving back, we will contribute 1% of CLIF BAR SPICED PUMPKIN PIE Seasonal bar net sales to the Winter Wildlands Alliance, an organization dedicated to promoting and preserving winter Wildlands. With this, we hope to protect the outdoor places we play for countless seasons to come.

Food Find Fridays: Spiced Pumpkin Pie Clif Bar

Clif Bar Seasonal Holiday Flavors (Dairy

Spiced Pumpkin Pie Clif Bar featured with my FAVORITE Swell Water Bottle

So there are a LOT of pumpkin spice products out there. Like a LOT a LOT! And some of them are good some of them are terrible. Im not going to lie when I see pumpkin spice themed food, I get excited. Then comes the thought processshould this item really be flavored with pumpkin spice flavoring?How much of this pumpkin spice product can I really eat?Is it worth the buy to try? When I first saw the new Spiced Pumpkin Pie Clif Bar at my local grocer, this was my exact thought process.

OHH SPICED PUMPKIN PIE! In a Clif Bar? Whats the different between spiced pumpkin pie and pumpkin spice? Is there a difference? How MUCH pumpkin versus how much spice? I think Id like more spice then pumpkin. Would a whole bar be too much pumpkin? Maybe. But, maybe not? Who knows! This is probably a waste of money I have enough money for a dollar protein bar! Okay heck, Ill try it.

So I brought the Clif Bar home and of course I had to try it right away. Duh I was a little nervous because pumpkin spice products really can be overwhelming and honestly sometimes gross. There are so many weird pumpkin products out there that youre like really? Who thought of that.

But, BACK TO THE SPICED PUMPKIN PIE CLIF BAR! Its pretty. Ill give it that. The glaze is done nicely. Texture-wise, feels and looks like a normal Clif Bar.

Taste Drum roll please

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Healthy Swap Ideas: Chocolate Chip Pumpkin Bread

This is an indulgent chocolate chip pumpkin bread recipe, but it can be healthified for any day enjoyment. Simply swap whole wheat pastry flour, ivory wheat flour, or your favorite whole-grain gluten-free flour blend for the all-purpose flour. You can also reduce the sugar by one-third, or substitute coconut sugar. For lower fat, you can replace up to half of the oil with applesauce.

How To Make Homemade Clif Bars

These Homemade Clif Bars are super simple to make!

Let me walk you through how to do it.

Start by preparing an 8×8 baking dish by spraying it with non-stick cooking spay. Set it aside until later.

In a food processor, process the pitted dates until coarsely chopped. Add in the puffed wheat cereal, oats, chopped peanuts, ground flaxseed, cinnamon and salt and pulse a few times until everything is mixed together and there are no large pieces. Pour these dry ingredients into a large bowl and set aside.

In a small sauce pan over low heat, or in a microwave safe bowl, warm the peanut butter and sweetener of choice until heated through and thoroughly combined. Remove them from the heat and stir in the vanilla. Pour the sweet, peanut butter mixture over the dry ingredients and stir well. It will seem dry, but that’s fine.

Once all the ingredients are fully mixed, pour everything into your prepared 8×8 pan and press down firmly with your hands until the mixture is flat.

Place the pan in the refrigerator so the bars can set.

Once set, cut them into 16 bars and enjoy!

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Ingredients In Clif Bars

Name brand Clif Bars contain quite a few more ingredients than these homemade clif bars.


As for sugar, most clif bars use three kinds of syrups including brown rice syrup, tapioca syrup and cane syrup.

Now there is nothing wrong with eating Clif Bars, but when I’m going to reach for a granola bar a day, I love to enjoy my homemade clif bars!

Customers Who Bought This Item Also Bought

  • Is Discontinued By Manufacturer :No
  • Product Dimensions :27.94 x 15.24 x 5.08 cm 929.86 Grams
  • Date First Available :Aug. 7 2012
  • Manufacturer :Clif Bar

CLIF BAR energy bars contain 9â11 grams of plant protein alongside simple and complex carbohydrates, making them a perfect way to fuel up before or during activities.

Our bars are built around great-tasting, wholesome ingredients and carbohydrates that provide plant-based energy. Thereâs just no room for GMOs, high-fructose corn syrup, or artificial flavors.

Weâre committed to crafting foods with purposeâfor people and the planet. Thatâs why our recipes honor organic, plant-based ingredients, like rolled oats, that nourish our bodies and support a healthy planet.

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Spiced Pumpkin Pie Clif Bar

When hunger strikes and you dont feel like stuffing your face with Oreos and chips, you can grab these Clif Bars! This Spiced Pumpkin Pie seasonal flavor is back again for another season. Ive had these in the past and I must admit, this flavor is delicious. It features a very prominent pumpkin flavor. Its actually make with real pumpkin, nutmeg, apples, and everything else that comes with delicious pumpkin flavor. A definite buy! I spotted these at Target.

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How To Store Homemade Granola Bars

Homemade granola bars store so well, making them a great snack to meal prep.

You can store these homemade clif bars a number of ways.

Room Temperature: If you think you’ll eat through them pretty quickly, simply store them at room temperature in an airtight container.

Fridge: To make them last longer than a week, your can store them in the fridge in an airtight container for up to 2 weeks.

Freezer: Alternatively, you can even freeze these for up to 3 months. Flash freeze them on a baking sheet before transferring them to a freezer-safe zip lock bag.

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