Best Keto Bread Crumb Substitute Options
Last Updated on August 19, 2022 by Toya
Are you making a keto recipe that calls for breadcrumbs? If you are, then you must be looking for keto bread crumb substitute ideas that can actually work. Keep reading to see how to replace breadcrumbs in any keto dish!
Bread crumbs are usually made with dry bread that has been toasted to remove any moisture then crushed to make a coarse powder.
Bread crumbs are used in quite a lot of recipes such as pasta, seafood, meatballs, for frying, for desserts and more. But, if youve started keto, you should know that 1 cup of breadcrumbs has almost 80 grams of carbs! That is definitely a no no on any keto or low carb lifestyle.
Can You Eat Too Much Cheese On Keto
This is not advisable. While dairy foods can make an excellent low carb, high-fat option, they can also be a little sneaky. Especially if youre trying to lose weight on the Keto Diet, you still have to be mindful of your calorie intake, and it is really easy to overconsume calories in high-fat dairy products.
Fourth Step: Place On A Baking Sheet And Bake
Once all the slices are cut, place them on a baking sheet covered with parchment paper.
Make sure you layer all of the bread pieces into one layer, so they do not overlap.
Place into the oven and bake for 30 minutes.
Depending on your size or thickness, the time may vary slightly.
Make sure that all of the pieces are dry and crispy after the baking. Let it cool.
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Lc Foods Fresh Baked Seasoned Bread Crumbs
LC Foods specializes in products that meet the needs of the low-carb keto community. We love that they offer a pack of seasoned bread crumbs made from their very own low-carb white bread.
LC Foods suggests using these keto bread crumbs for meatloaf, fish, or veggies. There are no artificial ingredients in this product. These bread crumbs are also low in calories.
Macros per serving : Calories 42, Net carbs 0.3g, Fat 1.6g, Protein 4g
Coconut Secret Organic Coconut Flour
Coconut flour is the best keto-friendly flour alternative to bread crumbs thanks to its gritty texture. Made from coconuts, its keto paleo, high in fiber, gluten-free, and rich in nutrients. Like when you use almond flour, youll need to blend this organic coconut flour along with other ingredients like Italian seasoning and an egg to achieve flavorful bread crumbs.
Heres one review from a satisfied customer: I have started living grain free, and it is so tough finding products that are grain-free, sugar free, etc. So I was very excited to run across your coconut flour.
Macros per serving : Calories 62, Net carbs 3g, Fat 1.5g, Protein 3.5g
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More Keto Meal Prep Recipes
If you didnt already know, we have a meal prep section on our food blog that you can turn to every Sunday when you need to prep for the week.
Meal prep is something we commonly do to help us stay on track with our keto diet and free up time to play with our son, Theo, or get some work done.
Some of our favorite Sunday keto meal preps that will last all week long in the fridge and reheat great in the microwave are:
Milano’s 100% Grated Imported Parmesan Cheese
Who says parmesan cheese cant be used as a keto-friendly substitute? With the addition of various spices and salt, youll achieve a nutritious and flavorful meal. If youre looking to make keto breadcrumbs, get this grated parmesan cheese by Milanos.
With its pungent aroma and fresh taste, itll surely satisfy your most intense meat and cheese cravings.
Macros per serving : Calories 25, Net carbs 1g, Fat 1.5g, Protein 1g
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Pork King Good Spicy Cajun Pork Rind Bread Crumbs
Embarking on an animal-based zero carb diet? Then we recommend this flavorful product by Pork King Good. Use these keto bread crumbs for fried chicken, pork, or whatever animal foods you enjoy eating.
Youll be surprised at how good they are and that they dont spike your blood sugar. Theres no need to add extra seasoning to these best low-carb bread crumbs.
Macros per serving : Calories 80, Net carbs 0g, Fat 5g, Protein 10g
Spectrum Essentials Organic Ground Premium Flaxseed
In case youre wondering, yes, ground flaxseeds are an incredibly nutritious way to coat your food for frying. Flaxseeds are high in omega-3 fatty acids that provide a number of great benefits on the body: Improved cholesterol, reduced inflammation, and better brain and eye health.
Boasting of a nutty taste, this ground flaxseed can be used as a sole replacement for bread crumbs or combined with almond flour.
Macros per serving : Calories 70, Net carbs 1g, Fat 6g, Protein 3g
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How To Use Keto Bread Crumbs
I have a plethora of recipes that use this fabulous keto bread crumb substitute. Some of my favorites include-
For panko style keto bread crumbs
-
In a ziplock bag, add your pork rinds. Using a rolling pin, crush them until a course texture remains.
For traditional keto bread crumbs
TO STORETO FREEZE
Serving: 1serving | Calories: 39kcal | Carbohydrates: 1g | Protein: 4g | Fat: 2g | Sodium: 129mg | Potassium: 3mg | Fiber: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
The Importance Of The Flour Blend When Making Gluten Free White Bread
Having baked gluten free for over 10 years, I am certain that when it comes to gluten free baking, the flour blend used is absolutely critical to the result Particularly when baking bread products.
Im not saying you cant bake with standard commercial gluten free flour blends at all. Indeed, many of my own recipes work perfectly well with a bag of Doves. And there are gluten free recipe books that have sold in their thousands based on the simplicity of their recipes . They absolutely have their place. Particularly for the baker who lacks confidence and misses old favourites.
But if you want truly good bread with the taste and texture of the real deal, then you will have to work a little harder to produce the magic. Its the difference between average and fabulous. But ultimately, its up to you!
Gluten Free White Bread flour blend ingredients
In developing my white sandwich bread, I have tried hard to avoid using certain gluten free flours that I know are high on the intolerance list for other people. So There is no oat, corn, buckwheat or almond in this recipe. However, to be clear at the outset, this is a recipe for WHITE bread. And for that reason it absolutely requires a high level of white starches as part of the blend. Nonetheless, the blend is carefully balanced and any changes to the ratios WILL have an impact on the texture, flavour and shelf life. You will need
Where to find Gluten Free Flours
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Milk Powder And Why Its In My Gluten Free White Sandwich Bread
The addition of milk powder when making gluten free bread in general, is often questioned. So why do I use it?
Quite simply, it brings a richer flavour to the dough, supports the rise and structure, offers a crumb that is more tender and soft and helps achieve a perfect crust. Why? Because it adds protein and additional fat.
If you cant find milk powder, then substitute by using milk in place of the water in the recipe.
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Homemade Keto Bread Crumbs
The best keto substitute bread crumbs is your very own homemade keto bread crumbs. To make it, all you need is to dry your favorite keto bread then roughly chop into small pieces and blend it for 1 minute until it forms low carb bread crumbs!
Use those keto friendly bread crumbs just like you would use regular bread crumbs in any recipe! Its also gluten free!
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The Best Keto Alternative To Bread Crumbs
For home cooks without the benefit of a commercial deep fryer, recipes that call for ingredients to be coated in breadcrumbs or panko and then pan-fried or oven-fried offer a cooking method that can deliver a satisfying crunch and loads of flavor. This recipe for cheese-crusted chicken tenders, for example, is all kinds of cheesy, delicious goodness served atop a mesclun salad. Health-conscious cooks looking to transform the recipe into one that’s keto-friendly might get hung up on a single ingredient, though: the panko, all 1 ¼ cups of it.
According to Nutritionix, 1 ounce of panko and 1 ounce of bread crumbs contain 20 grams of carbs. Considering that the keto diet usually targets between 25 to 50 grams of carbs per day , just ¼ cup of bread crumbs represents nearly all of one day’s carbs, leaving very little carb wiggle room. Fortunately, there’s a tasty zero-carb alternative to panko or bread crumbs.
Can You Make Your Own Breadcrumbs
We are pleased to report that you can make your own breadcrumbs. And its pretty easy to do too
One way is to simply take a few slices of bread and add it to your food processor. A medium to high setting will make short work of a few slices of bread.
Or you could even make the breadcrumbs by hand if you dont happen to have a food processor to hand in your kitchen.
If you are going to prepare the breadcrumbs by hand, then the harder the bread is the better.
So if your loaf of bread is still rather soft, we would recommend toasting it first. This really helps to make it easier to crumble down into breadcrumbs.
Then you can watch all that crumbed gold rain down ready to give your food a delectable armor of carbs!
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What Type Of Tin Can I Use To Make This Gluten Free White Bread
Although the dough for my gluten free white bread is more robust than many gluten free bread recipes, the tin that it is baked in still matters Particularly if you want an impressive towering loaf that holds shape and structure.
I have tested the dough in both small and large tins. And while the bread can ultimately be made in any bread tin, this is my advice
- Always use a tin with high sides. They provide important structure around the rising and baking loaf and ensure best heat distribution. Baking a great gluten free sandwich loaf requires both.
- If you are less experienced at bread baking, I would recommend starting with smaller loaves. The baking time is more predictable and they offer the baking confidence from which to grow into a larger loaf.
- Dont over-fill the tins with dough . The dough should be able to rise within the structure of the tin and this will support perfectly straight sandwich bread sides, without the risk of a wider muffin top.
- Recommended tin for the full amount of dough The large Pullman Tin Used without lid.
- Alternative smaller tins that provide adequate support for gluten free bread baking Masterclass box-sided carbon-steel tins Available in large two-pound size, or smaller one-pound tins. Alternatively, there is a similar tin from a different manufacturer which is slightly longer. That one also has a slightly smaller option.
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Other Keto Breadcrumb Recipes To Try
If you enjoyed this recipe, I have lots of recipes and ideas for ways you can use it. Make one of your low-carb dinner recipes with a nice crunch! Here are some of my go-to’s:
- Keto Meatloaf uses these pork rinds to hold everything together and give it that classic meatloaf texture.
- Meatballs made with nearly carb-free breadcrumbs are bursting with flavor and go with any sauce you add to them.
- Keto Crab Cakes are a crowd-pleaser, especially at parties and cookouts.
- Air Fryer Fried Pickles have a delightful crunch from these pork rinds bread crumbs.
- Keto Mozzarella Sticks are another party food or game-day appetizer that everyone will love.
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How To Make Keto Breadcrumbs
First, we gather up our ingredients: almond flour, hemp hearts, Italian Seasoning, and an egg.
Next, we throw it all in a food processor and blend super convenient, right?
This will yield enough to fill 2 baking sheets. So the next step is to split the mixture into 2 equal parts. Roll them out between 2 sheets of parchment paper that have been sprayed with your choice of a safe, keto spray .
Dont worry about them looking pretty or having nice edges since you are going to obliterate those edges anyway.
Then its time to bake! The breadcrumb sheets dont take long and should come out looking golden and crispy.
Finally, allow the sheets to fully cool, break them up into large chunks, then stick them back into the food processor and pulse until you reach breadcrumb texture!
Easy peasy.
What Is A Low Carb Substitute For Bread Crumbs
Breadcrumb Substitutes
- Almond flour or almond meal.
- Crushed nuts.
Here’s A List Of Every Single Thing You Can Substitute For Bread Crumbs When You Run Out
- Seeds.
- Shredded coconut.
5 Bread Crumb Brands That Can Save Your Diet
- Gia Russa Whole Grain Bread Crumbs, Italian Seasoned.
- Glutino Gluten Free Breadcrumbs.
- Ian’s Gluten Free Italian Style Panko Bread Crumbs.
- Progresso Panko Crispy Bread Crumbs, Plain.
- HATE IT!
- Old London Seasoned Bread Crumbs.
- Progresso Parmesan Bread Crumbs.
lower in calories, sodium, and fat and higherCrackersCrushed-up crackers
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Keto Substitute For Breadcrumbs: 4 Tasty Options
If you were to take away all the different meals that include breadcrumbs, you would have a pretty pared down list.
For keto beginners, starting a low-carb or ketogenic diet can seem hard enough without restricting your favorite foods. The easiest way to start a low-carb diet is by finding keto recipes that offer good alternatives to foods you eat the most, so you feel satiated without feeling deprived.
So what is the best low-carb substitute for breadcrumbs? Well, there are four and each comes with its own unique taste and texture. Its easy to incorporate these keto-friendly breadcrumbs into your routine once you know a little bit more about them.
Types Of Keto Breadcrumbs
Although our recipe uses keto bread of your choice, we do have various alternatives or substitutes you can use for making keto or low-carb bread crumbs.
The alternatives to breadcrumbs I have mentioned above are excellent choices and gives you a perfect mixture of substitutes you can use for coating your chicken, fish, or vegetables.
As our recipe is number one in the line, which is using one of the keto bread choices, that is what I am going to concentrate on in this post to give you as much information as I can.
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How To Properly Store Seasoned Keto Breadcrumbs
After you make them and mix in all the spices, store them in an airtight container and keep them at room temperature.
I used a glass mason jar with a lid because it keeps all the air out really well and is see-through so I can find it really easily in the pantry.
The pork rind breadcrumbs will last about 3 months in your pantry.
What Can I Substitute For Bread Crumbs In Meatloaf
Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. The crackers work just as well as the bread crumbs to hold the meat mixture together, and using varieties like salty saltines or buttery Ritz is a great way to add an extra burst of flavor to your dish.
10 Related Question Answers Found
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Ways To Dry Bread For Making Breadcrumbs
Different Ways To Season The Almond Flour Bread Crumbs
As written, these keto breadcrumbs are simply seasoned with salt, pepper, and garlic so that they can be used in a variety of recipes. Try these variations:
- Cajun seasoning
Sunday 3rd of October 2021
Are these a 1:1 substitute as far as quantity? Thanks.
Wayne
Wednesday 16th of June 2021
I appreciate all of the effort that you have put into this wonderful treasure of a site.Thank you for making my keto life more enjoyable,which in turn helps with sustainability of my healthLove and blessings to you in all you doMany kind regardsWayne Francis
Herb
Friday 28th of May 2021
I can’t believe you tell your readers to store a food containg ground flaxseed in a pantry for a month. If I were to mix what would certainly be RANCID bread crumbs with a $30 pound of jumbo lump crab meat to make crabcakes, I would be very unhappy with you. Herb
Anna Hunley
Friday 28th of May 2021
Hi Herb- I am not sure where you’ve drawn the conclusion that flaxseed goes bad before 1 month in a dark and dry place but you are misinformed. Ground flaxseed stays fresh for a quite a long time. A quick Google search can help clear up any confusion. I have personally kept these breadcrumbs in my cabinet for a month and they were just as good as the first day when I went to use them. I hope you’ll give this fantastic recipe a try! I don’t think you’ll be unhappy with me. 🙂
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