Keto Peanut Butter & Chocolate Pie Where Have You Been All My Life If Chocolate And Peanut Butter Is A Combination That Makes Your Heart Flip Youre Going To Love This Creamy And Decadent Low Carb Peanut Butter Pie With A Chocolate Cookie Crust Seriously
If Im being honest, chocolate and peanut butter is a combination that Ive always been kind of meh about. Its not that I dont like it, I just dont have the abiding love that some bloggers do for it. So there arent a lot of desserts here on IBIH that marry the two.
But thats OK, because frankly this keto chocolate peanut butter pie is the only recipe youll ever need to get the best of both, in my opinion. The rich and creamy peanut butter filling, combined with a crunchy chocolate cookie crust, and topped with a drizzle of dark chocolate and slightly sweetened peanut butter sauce AND toasted peanuts on top?!?! Be still my heart.
I cant decide if I like this keto chocolate peanut butter pie better frozen or simply chilled. I love the creaminess when its soft enough to melt in your mouth, but also the ice cream like quality of the peanut butter filling when mostly frozen.
Ill leave it to you to try it both ways and see which way you like it best!
You should know that this keto peanut butter & chocolate pie is pretty easy to make. Its a press in crust, no rolling required, and it only has to bake for about 10 minutes and thats all the cooking that is needed for this almost no bake keto peanut butter pie.
The filling consists of an ultra creamy combination of peanut butter, vanilla, sweetener, whipped cream and mascarpone cheese
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How To Make Keto Peanut Butter Pie
This keto peanut butter pie is so tasty and indulgent, anyone who tries it will think it took hours to make.
But the process of making it could not be any easier! The most difficult part is waiting for it to set in the fridge before you dig in.
So, get your ingredients together, and lets get into making a peanut butter pie keto!
Step 1: Making The Crust
As I mentioned earlier, this is a no bake pie including the crust so you dont even have to turn on your oven to make it!
First, put the almond flour, granular swerve, and cocoa powder in a bowl and mix until they are well combined.
Next, add the coconut oil and press it into the dry ingredient mixture with a fork or a spatula until it is thoroughly mixed.
Then add the water and work the ingredients together with the spatula and your hands until they are fully combined and a sticky dough forms. If the dough is too runny, just add a little bit more almond flour. And if it is too dry and crumbly, add some more water.
Once you have a dough, evenly press it into a pie dish with your hands to cover the bottom and sides, and then refrigerate while you make the filling. Oh, and I used a 9-inch pie dish, but any size will work!
Step 2: Making The Peanut Butter Filling
Now that the crust is chilling, you can make the filling.
Doing this could not be any simpler just put all of the filling ingredients into a large bowl and mix and fold them together until you have a soft and creamy filling.
Step 3: Finishing The Pie
Think Keto Protein Bar Chocolate Peanut Butter Pie 40g
Add to FavouritesWhy Youll Love It
Every bite of our melt-in-your-mouth, delicious think! Keto Protein Chocolate Peanut Butter Pie bar is packed with luscious peanut butter and peanut pieces covered in a thick layer of decadent chocolate. It contains the nutrients you need to help maintain your Keto lifestyle moderate protein, low carb, low sugar and high fat. Keto & Paleo certified, Gluten-Free, non-GMO, kosher, no artificial sweeteners, and 100% delicious!
- 10 grams PROTEIN: A keto-approved and delicious snack when you need a little fuel to help fight hunger between meals and satisfy snack cravings. Helps support satiety.
- 4g NET CARBS and 2g SUGAR: No artificial sweeteners. We use keto friendly sweeteners, erythritol and stevia.
- HIGH FAT: 14g coming from Peanut Butter, Peanuts and Butterfat
SKUIngredients
Peanuts, Erythritol, Whey Protein, Isolate, Milk, Cocoa Butter, Unsweetened Chocolate, Chicory Root Fiber, Milk Protein Isolate, Palm Oil, Butterfat, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf Extract.
Contains: Milk, Peanut, Soy.
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The What You’ve Been Craving Keto Peanut Butter Pie
Seriously. I’ve found Nirvana, and I think you will too.
This makes 12 pieces/servings.
1/4 cup Allulose
1 tsp salt
8 oz cream cheese
1/2 cup butter
3/4 cup Peter Pan Natural Creamy Peanut Butter
For the pie filling.
1. Toast the almond flour. Full confession, I often start toasting and forget about the flour, and it gets a bit scorched. It’s still better tasting than untoasted almond flour! So do it! If you’re like me and easily distracted, then stand right by the pan as it toasts – it takes about 5-7 minutes on low heat.
2. Melt 1/2 cup of butter. I use a microwave.
3. Add the toasted almond flower, the butter, the sugar substitute and the spices Mix in bowl. Should be a bit wet.
4. Pour into pie plate. Work the crust dough with your hands so it covers the bottom of the plate as well as the sides. Now stick it into your freezer for about an hour so it can set.
5. Pull out the cream cheese so it can soften.
6. Once the hour is up, pull the pie crust from the freezer, and start making the filling. I use a pottery pie plate, so I don’t want to put a frozen plate directly into the pre-heated oven.
7. Pre-heat oven to 325.
8. Brown the butter. You can skip this step and still have an amazing pie, but for that little touch of decadence, brown the butter. Let the brown butter cool for a little bit in a bowl separate from the pan you cooked it in.
10. Pour filling into crust.
12. Refrigerate any leftovers.
Chocolate Pie Crust Ideas
Many grocery stores stock premade pie crusts, but they are not always low carb or sugar free. Instead, you can make this simple no bake keto chocolate pie crust.
To make: 2 servings keto Oreos , 1/4 cup butter, melted.
In a large mixing bowl, mix together the oreo crumbs with melted butter until combined. Transfer into a 9-inch pie or tart tin and refrigerate for 30 minutes, to firm up.
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The Best Keto Peanut Butter Pie
If you have a weakness for peanut butter cups or anything that combines chocolate and peanut butter this keto peanut butter pie might become your new favorite low carb dessert recipe.
The peanut butter filling is so rich, creamy, and velvety. And the tender almond flour pie crust has a perfectly sweet chocolate flavor to create this beloved combination.
It is by far the best keto peanut butter dessert you can make, and it tastes so much like a Reeses that youd never guess it is a sugar free pie! And the best part is its a no bake keto dessert that takes under 10 minutes to make!
Plus, the process of making it from scratch is effortless and super quick compared to most homemade pie recipes. With that said though, although this low carb pie takes little time to make, you will have to refrigerate it overnight before devouring it.
But it will give you something to dream about and look forward to the next day!
Low Carb Peanut Butter Pie
For this recipe, and for many of our recipes we like to envision the photos before we start cooking or baking. We want to provide you a real look into our foods by using the necessary cookware that will allow this. For these pies we used three 4-inch springform pans. If youre not a mini springform pan person like us, you can also use this 9-inch springform pan we contemplated using instead!
Recipe can be quickly added to MyFitnessPal Search KetoConnect Low Carb Peanut Butter Pie
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An Overview On Protein Bars For Breakfast
Its not always possible to whip up a healthy breakfast from scratch. You may have only a few minutes to get to work after rushing the kids out the door to catch the bus. When life gets busy, youll want to opt for a protein bar for breakfast. Protein bars are excellent as a meal replacement since they provide both nutrition and hunger control.
There are a few things to keep in mind as you browse the many available protein breakfast bars on the market.
Begin by examining the protein content in the breakfast bar. The higher the protein content, the longer youll go before feeling hungry again. Some bars have just 10 grams of protein per serving, which is fine if youre using the bar as a healthy snack. For a meal replacement, however, youll want to go with the Pure Protein Bars, Chocolate Variety Pack, as each bar contains 20 grams of protein per serving.
Next, take a look at the sugar content. This is especially important if you are diabetic or trying to lose weight. Youll find plenty of protein bars for breakfast that have 5 grams or less of sugar, including bars that keep the sugar level down to just 1 gram per serving.
Determine whether the protein bar has any other nutritional benefits. For example, some bars have 19 different vitamins and minerals in each bar that help support the bodys immune system. Other bars use alternative ingredients to keep the recipe safe for those who cant consume gluten.
Not An Ideal Source Of Fat For Keto
think! Chocolate Peanut Butter Pie Keto Protein Bar is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy if you restrict your net carbs to 20g 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
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Clean Ingredients But High In Carbs
think! Chocolate Peanut Butter Pie Keto Protein Bar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto sweeteners, oils, and food additives.
Are Keto Chocolate Peanut Butter Balls Freezer Friendly
Yes, you can certainly freeze these little bites. Once the chocolate has set, transfer to a freezer-safe container or plastic bag and store in the freezer for up to several months.
Keep in mind that chocolate can form condensation when thawing. It will still be totally fine to eat, but it may look slightly different. If you put the peanut butter balls in the refrigerator overnight to thaw rather than setting them out at room temperature, this will help reduce the condensation.
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The Peanut Butter Step
I like to use Laura Scudders All Natural Peanut for ALL my peanut butter recipes. The oil separation lends to a lovely texture when left at room temperature.
In a separate clean bowl place the softened cream cheese and the sweetener. Using the hand mixer cream together the cream cheese and Allulose. Add in the room temperature peanut butter and melted butter.
Continue to blend the peanut butter and cream cheese mixture with the hand mixer until fully blended into a beautiful nutty mixture.
Need More Keto Diet Tips
For even more ideas for dessert, make sure you try some of these easy Keto Desserts as well. With so many delicious recipes, it is hard to believe this is a diet.
Need dinner ideas? Find 40 Easy Keto Dinner Ideas here. There is something for everyone!
And lets not forget about breakfast! We have over 20 Easy Keto Breakfast Ideas to try.
You might also like 5 Tips for Healthy Eating on a Budget. Its helped our family cut costs while still eating healthy! Give it a try!
These should keep you busy for awhile and you definitely wont go hungry eating Keto! With so many yummy recipes to try, the entire family might want to jump on board with Keto!
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Keto Chocolate Peanut Butter Pie With Bacon
If you love chocolate, peanut butter, and candied bacon, then this keto friendly no bake pie recipe is the perfect dessert for you! All your favorite flavors packed into a gluten free and sugar free dessert!
I recently made a recipe for Keto Candied Bacon with Bourbon and all I could think about is how stinkin delicious it would be with either this keto peanut butter skillet cookie, or better yet a version of a keto friendly peanut butter pie.
I was right. It was stinkin delicious.
Because lets get real, chocolate, peanut butter, and bacon were just made to go together. So, adding it to a keto friendly dessert thats also gluten free and requires almost no baking?
Done. Sold. Made. Eaten. Happy.
Check out the full recipe for this easy no bake keto pie! Read through this post for all the helpful tips and tricks too! Love a good no bake recipe? Give these easy No Bake Keto Cheesecakes a try too!
How To Make A Keto Pie With Peanut Butter
Start by beating together your cream cheese, peanut butter, and sugar free powdered sugar, until fluffy. Next, in a separate bowl, beat the heavy cream until thick. Add the remaining 2 tablespoons of powdered sugar and vanilla extract, and beat until stiff peaks form.
Now, gently fold through the cream mixture into the cream cheese mixture until combined. Transfer the mixture into the prepared pie crust and refrigerate for 2 hours, to allow it to firm up.
Once the peanut butter filling has been chilled for 2 hours, make the chocolate ganache. Microwave or heat on the stove the heavy cream, until warm. Remove from the heat and add the chopped chocolate and let sit in the warm cream for 2 minutes, to melt. Whisk together until thick and smooth. Gently pour the ganache on top of the pie. Sprinkle the sides of it with the chopped peanuts. Chill the pie for at least 6 hours or overnight, before slicing.
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