Does This Homemade Apple Pie Taste Healthy
Not in the slightest. In fact, youd never know that this was a vegan apple pie, nor a gluten free apple pie.
Ive actually been making this particular recipe since high school , and its one that I always come back to.
I promise that none of your guests, nor you, will know that this healthy apple pie is indeed vegan and gluten free .
Its all in the easy apple pie filling. Not to mention, the crust is so flaky, no one will know this apple pie is vegan.
How To Make Apple Pie Overnight Oats Step By Step Photos
Gather four 12oz. mason jars or any other type of resealable container. To each container add 1/3 cup dry old-fashioned rolled oats, 1/8 tsp cinnamon, 1/16 tsp ground ginger, and 1/16 tsp ground cloves. For the 1/16th tsp measures I just used a 1/8 tsp measuring spoon and filled it about half way.
Next get your walnuts and dried currants. You can use just about any dried fruit and nut that you like. Sliced almonds and raisins are also good choices. Chop the walnuts so that you can get a little piece in every bite instead of a large chunk every now and then. Add about 2 Tbsp of chopped walnuts and 1 Tbsp dried currants to each container.
Pour 1/2 cup milk on top of the ingredients in each jar. The oats will absorb the milk and soften over night. The spices will also flavor the milk. Its SO yummy. 😀
Finally add 1/3 cup unsweetened applesauce to each jar. No need to stir the ingredients. Just cover the containers and refrigerate at least over night. I make four at a time and try to eat them all within 5 days.
You can eat your apple pie overnight oats straight from the jar, or empty the contents into a bowl and go from there. Either way, I didnt find it necessary to stir at all. Just scooping a spoonful out of the jar gave me a good mix of ingredients every time. The oats will be soft, but youll still have some cold, liquid milk . Its really wonderful!
What Makes This The Best Healthy Vegan Apple Pie
Is there anything more classic than an apple pie made from scratch and just out of the oven?
Seriously, I mean, I hope someone is starting to understand my deep love for all things fall! Recently, Jared and I went apple picking and basically came home with the whole orchard.
So naturally, there was no better time to share my favorite fruit pie of all time. I cant believe Im just sharing this recipe too, because truth be told, Ive been making it for about 9 years nowI know, thats longer than Id like to admit!
But Im overjoyed to share it with you because this healthy apple pie has been a family favorite for a while now, and its just so shockingly simple.
Filled with cinnamon coated sweet apple slices and layered with a flaky lattice crust, this apple pie has my heart, and itll have yours soon too.
The best part? Serving it warm with a scoop of ice cream- truly, nothing better!
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Healthy Apple Pie Tips & Tricks
You can make this vegan apple pie gluten free as well.
Simply swap in gluten free 1:1 baking flour, such as Bobs Red Mill, or even use this amazing oat flour pie crust.
Slice your apples very thin for the filling.
Since were not using any sugar or sweeteners in the apple pie filling, its so important that the apples are thin. This will help the natural sugars caramelize in the oven, and the arrowroot will help everything gel together.
Use sweeter apples for this vegan apple pie.
This is because were not adding any sugar to the healthy apple pie filling! I recommend Fuji, Gala, or golden delicious. Personally, I recommend a mix of apples for the best flavor!
Allow your apple pie to sit for 3-4 hours at room temperature after baking.
I know its so tempting to dig into your freshly baked vegan apple pie, but truly this pie does need to set for a few hours! Its very worth the wait though
Youre just going to absolutely love this easy vegan healthy apple pie! Truly, it will be your go-to apple pie for Thanksgiving, Christmas, and beyond.
This vegan apple pie is:
- Perfectly sweet and gooey
- Naturally less sugar, thanks to the no sugar added filling
- Easy to make and stress-free
- Delicious with the easy vegan flaky + buttery crust!
- Perfect for all eaters, vegan or not!
- Great for Thanksgiving or Christmas
- The best pie for just after apple picking!
Happy baking!
No Sugar Added Apple Pie
The right pie with the perfect sweetenernatures own Grade-A golden delicious apples. Little Pie Company adds a little cinnamon, nutmeg and unsalted butter to complete this great tasting, low-sugar Apple Pie.
What started out as a side business for Broadway actor Arnold Wilkerson in 1985 has since become a bona fide smash hit. This small pie shop first opened in NYCs Theater District, but his baked goods were soon recognized as among the best in New York City.
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How To Make A Healthy Apple Pie Filling
For the full written instructions and ingredientmeasurements, see the bottom of this post in the recipe card. You can also hit the jump to recipe button at the top of this post!Here, well go over a brief overview of the steps, along with providing visuals for a better understanding of the recipe.
The real trick to getting a super gooey apple pie filling without loads of added sugar is slicing the apples paper thin.
The whole process of slicing 7-9 apples takes about 15 minutes, but its so worth it.
How to make a vegan apple pie:
Make sure that theyre super thin!
Make sure that the apples are evenly coated to ensure that the sugars caramelize properly in the oven.
Then top with your lattice!
You can cover the crust part way through to prevent the crust from over-browning.
Do I Have To Use Dried Currants
Currants are kind of an unusual ingredient and something I dont usually use. My original plan was to use raisins, but it just so happened that currants were less expensive than raisins from the bulk bin, so I went with the currants. I chose to buy them from the bulk bins because I rarely use raisins or currants, so I wanted to buy only the amount that I needed.
Nutritional values are estimates only. See our full nutrition disclaimer here.The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases.
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The Secret To An Amazing Sugar
There are two equally critical components to any apple pie: the crust and the filling. Get one of those wrong, and even if the other is really, really good, the pie will turn out mediocre at best.
This recipe calls for two prepared pie crusts. Sure, when you are short on time, you can use a store-bought crust . But you really ought to do yourself a favor and make some homemade pie shells.
With the pie crust out of the way, it is time to move on to the filling. The challenge with making a tasty sugar free apple pie filling is two-fold. Not only does the filling have to be delicious, but it needs to be thick enough not to ooze out of a slice and run all over the plate.
This recipe uses one and a half tablespoons of cornstarch as a thickener. Cornstarch works well, but you need to make sure you cook the filling long enough to let cornstarch do its magic. Make sure the liquid in your filling is thick enough to coat the back of a spoon before removing it from the heat.
How To Make Sugar Free Apple Pie
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No Added Sugar Crustless Apple Pie
This is simply a delicious version of a classic favorite pie. However, this version has no added sugar in it and no crust as well.
What really makes this pie so delicious is certainly the apples. If you are like me and you love eating apples this time of the year, you will appreciate this recipe.Also, this makes for a great treat to share with others as well!
What Kind Of Oats Should I Use
Old-fashioned rolled oats are my favorite for overnight oats because they soften quickly, but still maintain a good deal of texture. Quick or instant oats will soften quickly as well, but they have a lot less texture and will give a more mushy result. While you can do a variation of overnight oats with steel cut oats, they require a lot more liquid and longer soaking time, so they can not be simply be swapped into the recipe below.
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Vegan Apple Pie Ingredients:
- Pie crust: I used two servings of this vegan pie crust recipe. You can easily make it gluten free, or use the oat flour crust linked down below!
- Apples: I recommend using the sweetest variety of apples you can find, as this is a no sugar added apple pie!
- Arrowroot starch: You can also swap in cornstarch. This helps to bind the sugars into a caramelized juice once baked!
- Spices: Youll need the classic apple pie spices ginger, cardamom, and cinnamon!
- Lemon juice: This help keep to coat the apples evenly in the arrowroot and cinnamon.
Tips On How To Make And Serve Sugar Free Apple Pie
- Keep your pie crust ingredients cold. Never allow your pie crust ingredients to heat up, that especially is true for the butter. Overmixing can add unwanted heat to the crust.
- Make sure the filling is completely cool before filling the bottom crust. Not only is it better for the crust as discussed above, but allowing the sugar-free apple pie filling to cool will enable it to thicken entirely.
- Add a sprinkling of cheese before baking. Cheddar cheese goes great with apple pie. Try it out by spreading a handful of shredded cheddar to the top of the crust for the last five minutes of baking.
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This Recipe Calls For No Added Sugar
However, we will use a bit of sugar alternative to take the ease off of any tartness from the baked apples. You will also need rolled oats, which you can easily find online.
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I have some great tips on which alternatives may work in a recipe such as this one.
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Sugar Free Crustless Apple Pie
No Added Sugar Crustless Apple Pie
What you will need to make thisAs mentioned above, you will need rolled oats, which you can easily find online. I like to use a combination of apples as Granny Smith, Golden Delicious, Gala, etc.
- Apples- 6 apple that have been peeled, cored and sliced. It is easiest to core then slice in half. Then cut the slices in half again and slice the pieces about ½” thick.
- Sugar Alternative– Equivalent to ¼ cup of sugar. Use what works best for you in a recipe such as this.
- Brown Sugar Alternative– Equivalent to ¼ cup of brown sugar.
- Butter- 1 ½ sticks melted and divided.
- Rolled Oats– cup. Can omit- Keep this lower in carbohydrates by omitting the oats.
No Added Sugar Crustless Apple Pie
The Recipe Card for No Added Sugar Crustless Apple Pie
How To Make A Lattice Crust
Now, for this easy apple pie recipe, you do not indeed need to make a lattice crust to go with it.
Of course, I find them to be fun, but I find all baking challenges to be fun! Sometimes, you just want a really straight forward apple pie, and trust me, that will still an amazing apple pie because its all in the filling.
In that case, just place the second rolled out pie dough crust over the apples in the pie dish, make a few slits , and youre good!
But if you want to make a lattice crust like this oneread on
So you have your first pie dough in the pie dish, and you have your sliced apples coated in their spices sitting in the dish. Now its time for you to get your lattice crust ready!
Here are my basic steps for making a lattice crust:
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How To Store A Sugar Free Pie
This pie should be well-covered or stored in an air tight container in the refrigerator.The pie should keep for a few days if stored correctly.
Here are some similar recipes that you may also like.
Keep up to date with my recipes
I have some great tips on which alternatives may work in a recipe such as this one.
Be sure to follow me on and to keep up to date as well.
How to make a basic pie crust.
You will need the following ingredients
- Flour– 1 ½ cups.
- Butter- 1 stick cold and cut into tablespoon slices.
- Ice water- ¼ cup.
How to make the basic crust.
Ingredients needed to make this sugar free apple pie.
How to make Sugar Free Apple Pie