Note On Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
First published August 30, 2018. Post updated on August 5, 2021, with clearer images and additional recipe information.
What Are Some Other Easy Low Carb Dinners
The most popular keto dinner on this site is my keto chili. This easy chili has no beans and very few carbs but it has tons of flavor! It is a weekly winter staple in our house! I also love these Chili Cheese Chips for a snack, just one net carb each and perfect when you need something salty and crunchy! Some of my other favorites are:
Mixing The Crab Cakes
The first thing to do is to gather all of your ingredients.
Get a large bowl and the first thing that goes in that bowl is the crabmeat.
The next thing to add are the eggs.
Put the spices, the salt, pepper, and old bay seasoning in the bowl next.
And the last thing is to add the peppers, scallions, parsley, and garlic.
Once all of your ingredients are in the bowl you can take a large fork or spoon and mix it up completely until everything is thoroughly mixed.
After that, melt the bacon grease in the microwave and while it is hot you can pour it all over the mixture and blend well.
The next step is making up the low-carb mixture into patties. Place them on a plate or platter and refrigerate them for at least 30 minutes before cooking which will help hold them together better during the frying process.
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Can I Use Imitation Crab
Do NOT use imitation crab! If you cant afford to buy the real thing then dont make them at all. You have to have the real crab meat in order to get the true flavor.
Imitation crab meat has sugar and wheat flour in it, hence the reason for the 11 carbs per half-cup. Its definitely not Keto or gluten-free for that matter.
Other User Submitted Calorie Info Matching: Crab Cake
Crab Cake, Signature 1 Serving = 1 Crab Cake20014g12g8g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 2.0 %
Crab Cake, Old Bay Crab Cake Classic 250g3g1g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 %
Crab Cake Carrington – 1 Crab Cake21015g9g11g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 %
Crab Cake Carrington – 1 Crab Cake21015g9g0g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Crab Cake Carrington – 1 Crab Cake21015g9g0g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Crab Cake Carrington – 1 Crab Cake21015g9g0g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Crab Cake Carrington – 1 Crab Cake21015g9g0g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Crab Cake, Crab Cake Factory907g3g3g
- Sugars 0.3 g
- Protein 3.3 g
- Vitamin A 0.0 %
Schwans Maryland Style Crab Cake 15010g10g8g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Calories: 416, Fat: 28g, Carbs: 24g, Protein: 30g, Fiber: 5g
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Other Diets This Recipe Is Good For
Gluten-Free As long as you dont put crackers or breadcrumbs in the crab cakes they are gluten-free because the only other ingredients are eggs, crab, and veggies. A lot of crab cakes use Worcestershire sauce which has gluten in it so I omit it when making them because some of my friends have a gluten allergy.
Paleo These crab cakes are perfectly acceptable for the paleo diet plan because they can eat seafood, eggs, and veggies.
Easy Keto Crab Cakes Recipe
– This post may contain affiliate links. See Disclosure
Most seafood cakes contain wheat flour. But, this easy keto crab cakes recipe will delight your taste buds without the unnecessary gluten and carbs. With a touch of lemon and old bay seasoning, these moist seafood patties will be a hit at your next get-together!
Crab cakes make amazing lunch ideas or side dishes on seafood night. If you want the best authentic crab cakes, then you have to go to Maryland.
I live in Connecticut, which isnt that far away, but even if youre one state away from MD , finding a restaurant that serves the real-deal crab cake is difficult.
When I see Maryland crab cakes on a menu in Connecticut, I know that its not going to taste anything like those blue-collar shacks that serve it in the Baltimore and Chesapeake Bay region.
If you dont live near the Chesapeake and love crab cakes, this easy keto crab cake recipe is second best. And, its certainly healthier than most restaurant versions as it contains no flour fillers.
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What To Use For Filler Without Breadcrumbs
Traditional Breadcrumbs are not an option for Keto crab cakes. People think that crab cakes need all these fillers to hold them together, besides the fact that by using fillers it keeps the cost down.
But what you may not know is that you dont need the bread crumbs to hold the cakes together.
Eggs are a common ingredient in crab cakes and they act as a binder, whole eggs, or just the yolks.
Some recipes even call for ground-up pork rinds and some have almond flour. Both of these will work on a low carb diet.
My husbands recipe uses eggs but does not use either of the other 2 ingredients. He does use whole eggs and says that they help hold the crab cakes together well.
What Are Crab Cakes
Crab cakes are a dish made of crab meat and various other ingredients, such as butter, onion, salt, eggs, Worcestershire sauce, paprika, black pepper, tartar sauce, bread crumbs, celery, parsley, mustard powder or garlic. They can be deep-fried, sauteed, baked or grilled. This amazing kale pesto is only 210 calories and anti-oxidant rich!
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How Many Calories Are In 2 Fried Crab Cakes
There are 212 calories in 2 Crab Cakes. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Are crab cakes high calorie?
Baltimores signature dish, the crab cake, appears as No. 7 on Fitness magazines list of the 10 most unhealthy regional dishes in its September issue. It clocks in at a disturbing 340 calories and 14 grams of fat.
What is a serving of crab cakes?
There are 106 calories in 1 serving of Crab Cake. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.Other common serving sizes.
| Serving Size |
|---|
| 0.4 g |
Best Sauce For Crab Cakes
When my husband makes Keto crab cakes he also makes a sauce to go along with it, which I can also share with you too.
Its a sauce made from only 3 ingredients:
- Mustard The best one for this sauce is stone-ground mustard if you have one. Yellow mustard is not good with this dip. The taste is totally different.
- Mayonaise The best mayo is Hellmans, with the best taste and texture and its rich and creamy.
- Dill Fresh is always better but if you dont have fresh you can also use dried.
Just blend 1 cup of mayo and ½ cup of mustard until evenly blended and add 1 teaspoon of dill at a time to taste.
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Serving Suggestions For Keto Crab Cakes
- As mentioned above, my favorite way to serve these is with my keto red pepper sauce.
- The recipe makes 4 servings as an appetizer, or 2 servings as a main course.
- For a lunch or brunch portion, these work really well with a simple salad of arugula or spring greens dressed with my keto lemon vinaigrette and save a splash of the vinaigrette to drizzle over the crab cakes as well.
- If youre serving these keto crab cakes for a cocktail party or event, you can make the cakes even smaller as a bite-sized portion of about 1-inch in diameter and pass them on a platter with just a dot of sauce on the top. This recipe should make about 24 cakes in miniature.
Can You Freeze Crab Cakes
You can definitely freeze crab cakes before cooking them and it is so easy to do.
Once you form them, place them on a lined baking sheet with foil or parchment paper and freeze them until solid enough to wrap them individually, which will just take a few hours. Wrap them in plastic wrap or sandwich baggies and then store them in a large plastic Ziploc bag or a large plastic container.
When you want to make them take out as many as you need to at one time. Place into the refrigerator overnight and then pan fry them according to previous instructions.
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Prepare The Crab Meat
To begin, if you have fresh crabs, steam them. .
Boil water, vinegar, and seafood seasoning. Then, layer the crabs in the steamer insert, generously sprinkling the salt and remaining seafood seasoning on each layer of crabs. Cover the pot and steam for about 30 minutes.
When it is fully cooked, set it aside.
Variations And Substitutions For This Recipe
- For different crab meat options see the notes above on what type of crab meat to use.
- Dijon mustard contains trace amounts of white wine, if doing the Whole30 or if strictly avoiding alcohol for any other reason, replace the dijon mustard with another yellow mustard. If doing Squeaky Clean Keto, the dijon mustard is acceptable because the amounts of wine are so slight.
- Worcestershire sauce contains small amounts of molasses and sugar, so if doing the Whole30 or Squeaky Clean Keto you can replace it with Coconut Aminos to stay compliant.
- If coconut flour is a problem for you, it can be replaced with almond flour as a binder. Crushed pork rinds can also be used, but may impact the flavor negatively so it should be a last resort.
- The mayonnaise can be replaced with 2 tablespoons of beaten egg, but I prefer the mayonnaise because it holds the crab cakes together better in my opinion.
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Other User Submitted Calorie Info Matching: Crab Cakes
Crab Cakes Chesapeake Bay Gourmet 3oz Crab Cakes573g2g4g
- Sugars 0.0 g
- Protein 4.3 g
- Vitamin A 2.0 %
Nancy’S Crab Cakes, 6 Mini Crab Cakes20g0g0g
- Sugars 0.1 g
- Protein 0.1 g
- Vitamin A 0.2 %
Red Lobster, Crab Cakes 36022g13g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Red Lobster, Crab Cakes 36022g13g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Red Lobster, Crab Cakes 36022g13g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Red Lobster, Crab Cakes 36022g13g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Red Lobster, Crab Cakes 36022g13g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Red Lobster, Crab Cakes 36022g13g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Red Lobster, Crab Cakes 36022g13g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Calories: 264, Fat: 7g, Carbs: 6g, Protein: 40g, Fiber: 0g
What Ingredients Do You Need For Keto Crab Cakes
- Premium Lump Crab
- Old Bay or your favorite all purpose seasoning
- Pork Rind Panko
- Green Onions
We made a zesty chipotle lime sauce to dip our crab cakes in and it contains mayonnaise, sour cream, lime zest, juice and chipotle mayo to add a bit of a kick. This is an optional step as these crab cakes are delicious on their own. You can find the recipe for this sauce in the notes section of the recipe card.
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Lets Make Some Low Carb Crab Cakes
These crab cakes are a little messy to handle but trust me they will be delicious. Start by beating an egg in a large bowl and then add the diced jalapeno, cilantro, green onions, mayo and lime juice. Next fold in the crab until well combined.
Next get a skillet nice and hot with the olive oil and butter. Then form the crab mixture into 4 patties and add to the pan. Turn the heat down a bit and let them sit there for 3-4 minutes until they are nice and brown. Carefully flip them and cook for another 3-4 minutes.
Thats all there is to it! I had mine after I cleaned up my mess and took pictures so it was cold but I still loved it. So that got me to thinking that these would also be good as an appetizer if you make smaller patties.
How Do You Make Crab Cakes Without Breadcrumbs
Traditional crab cakes use wheat flours and breadcrumbs to bind the patties together. Unfortunately, both of these options can quickly increase the carb count and add unwanted gluten.
So what makes a good binder for crab cakes in place of those high-carb ingredients?
Its easy: almond flour!
This simple low carb swap along with the egg and mayonnaise helps the cakes stick together. Plus, it gives them a little extra crunch once theyre fried!
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What Is Pork Rind Panko And How Do I Use It
You are probably familiar with panko style breadcrumbs. These breadcrumbs are different than normal breadcrumbs because they are made from bread without crust and they have signature large, airy flakes. Of course traditional panko bread crumbs are off limits on a keto diet. But pork rind panko is an excellent substitute!
To make pork rind panko you need one ingredient, pork rinds. Now if this sounds strange to you, it did to me too. I am not a fan of pork rinds and the thought of using them as bread crumbs was honestly a little off putting. However, I do not find any pork taste in my dishes. It just provides a light and crunchy texture that Ive been missing while on keto!
The package of pork rinds I buy is 2.5 ounces and I simply pour it into a blender or food processor and pulse 3-4 times until the consistency resembles breadcrumbs. This size bag usually produces 2.5 cups of light and airy breadcrumbs for me.
What Is The Nutritional Value Of Crab Cakes
Crab cake nutrition facts and analysis. best www.nutritionvalue.org. Crab cake contains 29 calories per 14.2 g serving. This serving contains 2.1 g of fat, 2.1 g of protein and 0.4 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What is the best crab cake?
Contains one 8.8-ounce bag of Gardein Crabless Crab Cakes
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What Kind Of Crab Meat Is Best For Crab Cakes
Since now you know that there are several types of crab meat to choose from, now I can explain how you can choose to buy it, canned, frozen, and fresh. No matter which one you choose, it takes a lot of crabs to make crab cakes.
Canned Lots of types of crab meat comes in cans, the same place in the store where you buy other canned seafood like tuna fish.
Frozen The only frozen crab meat that I see in the store are king crab legs and snow crab legs. They either sell them in the frozen food section of the store or at the seafood counter, with a sign that says previously frozen.
Fresh My favorite type of crab meat to use in crab cakes is fresh meat that is sold in cans in the refrigerator section near the seafood counter. Its fresh but also in a can so it lasts a while, and its really good quality crab meat that comes in 3 types. lump, backfin, and claw.
King crab This is my favorite crab in general but also super expensive. If I am going to pay so much money for these legs I am not going to make a crab cake with them, I will eat them whole.
What To Serve With Crab Cakes
- Crab cakes can be served as an appetizer, on top of a salad or as a main dish.
- As an appetizer, you can eat them by themselves or serve them with other appetizers.
- You could also take some of your crab cake mixture and stuff it inside of raw mushrooms and then bake them in the oven.
- They are really good on top of a green salad.
- As the main course, they go well with just about anything that you serve alongside other meat or fish, like for instance any roasted vegetables, like roasted broccoli with garlic or green beans with bacon.
- And you may be surprised to know that you could also eat them leftover for breakfast with an over-easy egg on topyum!
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Can I Make Crab Cakes Ahead Of Time
You can definitely make your crab cakes ahead of time and in fact, its better to refrigerate them at least 30-60 minutes before cooking anyway which will make it easier to fry them, and will hold them together better.
I wouldnt make them a day or two ahead because you are dealing with seafood which you want to eat right away.