Keto Graham Cracker Crust
Traditional key lime pie features a graham cracker crust, and many readers as me if they can use my keto graham crackers for this. And you certainly can do that, but its a lot of wasted effort, if you ask me. Think about it: first you have to make the graham crackers, then crumble them in a food processor, measure them out, mix them into a crust, and bake them again. Whereas you can simply take all the ingredients that make up the graham crackers, whisk them together, press them into a pan, and bake once. Its so much easier and tastes exactly the same. I shared some of this keto key lime pie with a neighbour and received a text later that said the pie was great and the crust was out of this world!
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Wednesday 15th of September 2021
I did. The info is in the recipe card.
Melissa
Saturday 14th of August 2021
My diabetic husband is allergic to almonds, do you think I could substitute coconut flour for the crust? Also, do you know the total carbs, not just the net carbs listed?
staysnatched
Saturday 14th of August 2021
No you can’t substitute coconut flour. They aren’t interchangeable. I recommend searching for a coconut flour graham cracker crust. I document net carbs. You can use the nutrition calculator of your choice to determine Total.
Why Are There Avocados In This Dessert Recipe
The filling for this Keto Key Lime Pie is made from a combination of avocado and mascarpone cheese.
If youâve never had avocados in a dessert before, you may be a little unsure of what to expect in a final product rest assured, the resulting pie is sweetened and you wonât notice that avocado was used. Plus, using avocado gives you an extra dose of healthy fats!
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The Difference Between Key Limes And Regular Limes
Key limes are a lot smaller than typical limes. They also are bolder with a lightly floral aroma and are also more acidic. They can sometimes be harder to find. My local Sprouts carries them. I have also seen them in local Mexican grocery stores. If you have trouble, regular limes can be substituted.
Because the limes are smaller, you will find you need to use quite a bit in this recipe. I used 1 pound of limes to yield 1/2 cup of juice. It doesnt hurt to have extra on hand just in case.
What Type Of Sweetener To Use
I like to use monkfruit sweetener. It is zero calorie, zero carb, and wont spike blood sugar. It measures 1:1 like refined, table sugar. So if you dont care about carbs and calories you can use the same amount of table sugar noted in the recipe.
If you use something like stevia, you can follow the standard method you use for converting refined sugar to stevia. Monkfruit sweetener measures 1:1 like refined sugar.
If you wish to use pure, organic maple syrup in the filling, use 1/2 cup or 1/3 cup
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A Creamy Easy Key Lime Pie Recipe
This keto key lime pie recipe is sweet but tart. Its a really nice balance between the two and wont make your lips pucker.
The texture of this pie changes dramatically when allowed to cool. The filling becomes nicely firm and cuts into clean, neat pieces.
Its a great little pie to make in a jiffy. Its also a wonderful dessert to finish a spicy meal.
People Ask What Is The Difference Between A Lime And A Key Lime
Yes, not every lime is a key lime.There are actually many kinds of limes, or fruits that identify as a lime.
.A ‘Key Lime” is a is a more bitter flavored lime.
It is that ‘bitter’ flavor that makes the key lime pie so famous.However, you can certainly substitute a common lime for the key lime in this recipe.
Easy Sugar Free Key Lime Pie
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How Does The Pie Taste
The traditional pie uses eggs, sweetened condensed milk, and key limes for the custard filling. Sweetened condensed milk is used to balance out the tartness from the key limes. Sweetened condensed milk is often made with low-quality milk and high fructose corn syrup.
Instead of using it in this recipe I opt for cream cheese, plain Greek yogurt , and sweetener to balance out the key lime taste. Since this recipe doesnt use eggs, you have direct control of the taste! Taste your filling repeatedly to ensure it suits your taste.
If this is your first time making the dish, go lighter on the key lime zest and sweetener. That way you can continue to build on and add more as you need it. Once you add an ingredient, you cant take it away.
If you like bold key lime flavor , use 1/2 cup of key lime juice, 1 tablespoon of key lime zest, and 1/2 cup of sweetener. There isnt much sweetness here, its really bold.
If you like moderate lime flavor and a sweet pie, use 1/2 cup key lime juice, 1/2 tablespoon key lime zest, and 3/4 cups of sweetener. You may even opt to use 1 tablespoon of zest here.
Use both of these as guides for how you much you will need in the recipe and taste, taste, taste prior to loading the filling into the pie plate.
Key Lime Pie With Cream Cheese Crust
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A creamy keto key lime pie with cream cheese crust is simple to prepare! The low-carb filling is no-bake and sets up after a few hours in the refrigerator.
If you have been following my blog for a while, you know that I tend to favor the quick and easy low carb recipes. Like most working mothers, I dont have a lot of spare time for cooking and baking healthy food.
I believe that relying on fast or processed foods results in excess body weight and health issues. Thats why I continue to make most of our food from scratch with only an occasional pre-made mix or heat and serve frozen meals.
My biggest weakness is still having a sweet treat after dinner. So I made a low carb key lime pie with cream cheese to share at a recent family gathering.
Although Ive made a key lime pie with coconut milk, it wasnt creamy like this version. That pie is like a lime version of lemon meringue without the meringue topping.
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Tips To Make The Best Low Carb Key Lime Pie
- Refrigerating the pie overnight gives it enough time to firm up and for the lime flavors to distribute evenly. If you are in a time pinch, 6 hours should be sufficient.
- If you dont want to make your own keto cookies, any plain flavored store bought cookies can be used .
- Use a springform cake pan for easy removal of the pie.
Key Lime Vs Regular Lime
- If youve ever seen a key lime next to an ordinary lime, youll notice the difference immediately because limes can be found in many shapes and sizes.
- Key limes are known for their bouquet and intense flavor. They are used to garnish and flavor seafood, provide a tangy touch to drinks and give normally sweet pastries a zesty aspect.
- Key limes are more difficult to find than conventional ones, and finding some will take more work.
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Keto Specialty Ingredients Youll Need To Make This Keto Pie Recipe
This low carb pie recipe contains only two ingredients that are considered keto specialty ingredients. Since those who follow a keto or low carb lifestyle avoid regular sugar, a sugar-free substitute is needed. I have found that Lakanto Monkfruit is the perfect substitute that cuts out refined sugar and still gives a sweet and delicious flavor.
- Lakanto Monkfruit Powdered Always my go-to choice! You can also consider Swerve Confectioners as well.
If this is your first time making homemade keto whipped topping youll love how quickly and easy it comes together plus you avoid so many processed ingredients.
How To Store Keto Lime Pie With Pecan Crust
Once youre made this sugar free key lime pie, make certain to store it properly. After freezing it so that it sets up, you can store it in the fridge, but it will soften like a pudding or mousse consistency. If you want more of an icebox pie consistency, you can store it in the fridge then set it out a bit before serving so that it thaws enough to slice. It depends on the what consistency you prefer as to if you want to keep it in the freezer or fridge.
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Are Limes Keto Carbs In Lime Juice Peel & Zest
So, how many carbs are actually in lime juice, zest and peel to make them keto friendly?
Whether youre using fresh lemons or a bottle that youll find at grocery stores, a tablespoon of lime juice has:
- 3.9 calories
- 0g Fat
- 0.1g Protein
- 1.3g Total Carbs, 0.1g Dietary Fiber and 0.3g sugars, meaning 1.2 grams of net carbs per tablespoon of juice
A tablespoon of lime zest or peel has:
- 2.8 calories
- 0g fat
- 0.1g protein
- 1g Total Carbs, 0.6g Dietary Fiber and 0.3g sugars, meaning 0.4 grams of net carbs per tablespoon of zest or peel.
What Are Key Limes
If you are new to key lime pie and/or key limes on their own, Im so excited to introduce you to them!
Key limes are the cutest little mini-limes. Just like their regular-lime cousins they are bright green when picked, but Key limes get increasingly yellow when ripe. Key limes also have more seeds, higher acidity, thinner skin and have so much more delicious aroma!
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Best Keto Key Lime Pie Recipe
I might be just a little bit obsessed with this low carb key-lime pie. And while I dont consider myself to have a major sweet tooth, there are times when its nice knowing that I can enjoy a piece of pie without having to overly worry about my carb counts.
Whats great about this low carb pie is that its made using real key lime juice and key lime zest, so it does a great job of packing in delicious key lime flavor.
Its also a great keto pie to bring along to a family or friends gathering if you arent confident, there will be a keto dessert there that you can eat. But be readyonce people get wind that a key lime pie is there, theyll be lining up to get a piece. Once you tell them that its keto-friendly and low carb, they wont believe it tastes so creamy and delicious!
Are There Any Ingredient Substitution Options
- Butter: Coconut oil can be substituted in for butter in both the crust and filling at a 1:1 ratio.
- Classic Monk Fruit Sweetener:Lakanto Golden Monk Fruit Sweetener, erythritol, or Swerve subbed in at a 1:1 ratio will work here. Powdered or liquid stevia will not work.
- Cream Cheese: Mascarpone cheese can be substituted in for cream cheese. Instead of 3/4 cup of cream cheese, I would use 1/2 cup mascarpone. Note that this substitution will alter the final nutrition information.
- Powdered Monk Fruit Sweetener: If you donât have powdered monk fruit sweetener on-hand, simply pulse granulated monk fruit sweetener in a high-speed blender or food processor until powdered.
- KeyLime Zest and Key Lime Juice: The zest and juice from regular limes will work just fine here!
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Here Are Some Tips For Making A Key Lime Pie
You can make this a vegan key lime pie by subbing in the coconut milk for the evaporated milk. You will also need to sub in for the eggs three tablespoons of flax or chia seeds with a one third cup of water or using your egg substitute of choice.
Here are some more helpful tips for you.
What Ingredients Are In A No
To make a No-Bake Key Lime Pie with an almond flour crust, you dont need any complicated ingredients. Just a few things:
- Butter
- Monk Fruit or other Keto Friendly sweetener
- Blue Diamond® Almond Flour
- Key Limes or Key Lime Juice
- Cream Cheese
- Heavy Cream
The highlight of this Keto Key Lime Pie is the crunchy almond flour crumble we are going to use as the crust. Its addictively delicious on its own, similar to a toasted almond granola.
Feel free to use the toasted almond pie crust recipe for other recipes! I know I will be!
While your almond flour crust is cooling, you can make the No-Bake Key Lime filling. I recommend using the juice and zest from fresh Key limes whenever possible, however bottled Key lime juice works really great too.
One of the biggest advantage to fresh Key limes is that you get the zest to put in the Key Lime Pies in a Jar as well as to use as a garnish.
Its the little things, like fresh Key lime zest that makes recipes feel so much more gourmet!
In your mixer beat cream cheese and monk fruit until well combined and smooth. Then drizzle in key lime juice and zest. When its nice and fluffy, add the heavy cream, turn up the speed and WHIP IT!
You might notice that this filling is almost identical to my Keto Cool Whip Recipe, only with Key Lime Juice. Its like a a No-Bake Key Lime Cheesecake! So much fluffy yum!
I have an entire post dedicated to my Homemade Whipped Cream coming soon, so keep an eye out for it next week!
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How To Make A Low Carb Pie Crust
Low carb pie crust is easy to make, you just have to use low carb ingredients! Ive found great success in swapping almond flour for regular, refined white flour and using erythritol, allulose, or monk fruit allulose blend instead of sugar.
It tastes like traditional pie crust, but without all the carbs and sugars! My almond flour crust is perfect for this sugar free key lime pie cheesecake and it couldnt be easier to make.