Healthy Life Keto Hawaiian Bread

Healthy Life Cinnamon Keto Bread

$6.49

Lewis Bake Shop cannot guarantee inventory of a specific product at a retailer.

Description

• 0g Net Carbs Per Slice = 9g Total Carbs 8g Dietary Fiber 1g Allulose
• 40 Calories Per Slice

Niacin 0.3mg2%

Folate 0mcg DFE 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram: Fat 9 Carbohydrates 4 Protein 4

Ingredients

Ingredients:

WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, ALLULOSE, SOYBEAN OIL, LIQUID EGG WHITES, GROUND CINNAMON, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, SALT, CHICORY ROOT FIBER, STEVIA LEAF EXTRACT , DOUGH CONDITIONERS , CALCIUM PROPIONATE , FUMARIC ACID, SORBIC ACID GUAR GUM, GROUND TUMERIC, FULLYHYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Contains:

Egg, Soy, Wheat.

Allergen Advisory:

PRODUCED ON THE SAME BAKERY EQUIPMENT AS BAKED GOODS CONTAINING MILK, EGGS, TREE NUTS OR SEEDS. THEREFORE, THIS PRODUCT MAY INADVERTENTLY CONTAIN MILK, EGGS, TREE NUTS OR SEEDS TO WHICH SOME PEOPLE MAY BE ALLERGIC.

Lewis Bakeries, Inc. General Offices: Evansville, IN 47710 Contains a bioengineered food ingredient.

* While we make every effort to post the most current product nutrition facts and ingredients on this website, your best source of product information is what is printed on the package you purchase.

Healthy Life Hawaiian Keto Bread

$6.49

Lewis Bake Shop cannot guarantee inventory of a specific product at a retailer.

Description

• 0g Net Carbs Per Slice = 9g Total Carbs 8g Dietary Fiber 1g Allulose
• 8g Fiber Per Slice

Niacin 0.3mg2%

Folate 0mcg DFE 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram: Fat 9 Carbohydrates 4 Protein 4

Ingredients

Ingredients:

WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, ALLULOSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: STEVIA LEAF EXTRACT , SALT, CHICORY ROOT FIBER, DOUGH CONDITIONER , CALCIUM PROPIONATE , FUMARIC ACID, SORBIC ACID , GUAR GUM, GROUND TUMERIC, FULLY HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Contains:

Soy, Wheat.

Allergen Advisory:

PRODUCED ON THE SAME BAKERY EQUIPMENT AS BAKED GOODS CONTAINING MILK, EGGS, TREE NUTS OR SEEDS. THEREFORE, THIS PRODUCT MAY INADVERTENTLY CONTAIN MILK, EGGS, TREE NUTS OR SEEDS TO WHICH SOME PEOPLE MAY BE ALLERGIC.

Lewis Bakeries, Inc. General Offices: Evansville, IN 47710 Contains a bioengineered food ingredient.

* While we make every effort to post the most current product nutrition facts and ingredients on this website, your best source of product information is what is printed on the package you purchase.

How Do These Keto Sweet Rolls Taste

These rolls wont have that bread gluten taste but they are the closest thing you will find to those Kings Hawaiian Sweet rolls you know and love. They are not as light as regular bread either but they are not eggy tasting like some Keto bread recipes Ive tried too. Its nothing like the light and fluffy Keto Cloud bread recipe. They very much have a bread texture to them and are loaded with flavor!

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Keto Hawaiian Sweet Rolls Bread Recipe Instructions

Keto Hawaiian Sweet Rolls Bread Recipe

I had this crazy idea to attempt to make a Keto Hawaiian Sweet Rolls Bread Recipe. I was confident I could make the bread rolls sweet but I wasnt sure how I was going to get the Cuban flavor without the pineapple juice that is in the normal recipe for these rolls. I mean, thats a pretty important ingredient. This is one recipe no one has yet to Ketofy. I had an idea! Im never sure if these ideas will be a total success or a total fail. I am so happy to report this idea was successful! I basically took the regular Keto Fat Head Dough recipe and tweaked it a bit.

After I concocted a recipe that makes delicious Keto Hawaiian Sweet Rolls Bread, I decided to take it a step further and make some amazing Keto Cuban Sliders with these sweet rolls. Oh, My, Word! I dont know if its just been so long that I have had a really good sandwich, but the sliders were a total hit with everyone ! Stay tuned and I will post that recipe soon too. I grew up calling them Funeral Sandwiches but that recipe is filled with sugar and things I stay away from now. Its a great recipe but I just know I can make it sugar-free! Heres the Keto Cuban Slider Sandwiches recipe we made with these. They turned out AMAZING!

Heres a video that shows the whole process:

• 1 tsp fresh ginger paste

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Cooking And Preparation Technique

The hardest thing about making this recipe, was nailing down the cooking technique. It was tough to get the dough to cook through without getting burned on the outside.

Be sure to follow the cooking instructions, most importantly covering the baking dish with foil. In a pinch, you could even sit a flat baking sheet over the top if the baking dish, but be sure it’s covered.

It’s also important that you chill the dough for about 30 minutes before rolling or baking. It’s a pretty sticky dough, so rolling it when it’s still warm, or even room temp, won’t be fun for anyone.

Even still it’s going to be on the sticky side. Sprinkling with the coconut flour helps, and if all else fails, you can use wet hands.

Be sure to check out these other great recipes:

The Best Low Carb Bread

Regular bread is typically high in carbs and definitely not keto friendly.

But did you know there are a ton of low carb bread choices that you can buy? Well, there is, and – as I already mentioned – I have listed every single keto bread below!

Now, if you’re new to the keto diet or just are wondering what keto bread is, it’s basically any bread high in fiber with a low net carb count – each slice should have 5 net carbs or less. By the way, to find the net carbs just subtract the fiber from the total carb count.

Oh, and speaking of net carbs, half of these options have 0 net carbs, with all of them having under 4 net carbs! With that said, you may be wondering where to buy keto bread, but, don’t worry, every option on this list can either be found online or at your nearest grocery store!

So, whether you want to make a sandwich, french toast, PB& J, or just some toast with butter, you can find a bread substitute here.

By the way, if you want to make your own homemade keto bread, this 90 second keto bread recipe is about as easy as it gets!

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Lewis Bake Shop Healthy Life Keto Hawaiian Bread

Bread, Hawaiian, Keto

8 g fiber. 5 g protein. 0 g net carbs per slice. Per 1 Slice Serving: 35 calories 0 g sat fat 170 mg sodium 0 g sugars. See bottom for details. 9 g total carbs per slice. 8 g dietary fiber per slice. 1 g allulose per slice. Low fat. Contains a bioengineered food ingredients. Family Bakers since 1925. Bread for a Healthy Heart. Be sure to check other bread brand labels carefully. Lewis Bake Shop Healthy Life Hawaiian Keto Bread is a heart healthy bread because it contains no trans fat, saturated fat or cholesterol. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Freshness guarantee. We stand behind the quality of our products. If you are not satisfied with one of our products, reach out to us at customerservicelewisbakeries.com or HealthyLifeBread.com. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. HealthyLifeBread.com. Find us on Facebook healthylife or Twitter. Instagram LewisBakeShop. 9 g Total carbs minus 8 g dietary fiber minus 1 g allulose = 0 g net carbs .

Contains: Contains soy, wheat. Allergy Advisory: Produced on the same bakery equipment as baked goods containing milk, eggs, tree nuts or seeds. Therefore, this product may inadvertently contain milk, eggs, tree nuts or seeds to which some people may be allergic.

Keto & Health Insights For Healthy Life Hawaiian Keto Bread

• Net Carbs are 3% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

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Lewis Bake Shop Healthy Life Keto Bread

Bread, Keto

8 g fiber. 5 g protein. 0 g net carbs per slice. Per 1 Slice Serving: 30 calories 0 g sat fat 160 mg sodium 0 g sugars. 9 g total carbs per slice. 8 g dietary fiber per slice. 1 g allulose per slice. 9 g total carbs minus 8 g dietary fiber. Minus 1 g allulose = 0 g net carbs . Keto. Low fat. Vegan. Contains bioengineered food ingredients. Lewis Bake Shop. Bread for a healthy heart. Be sure to check other bread brand labels carefully. Healthy life keto bread is a heart healthy bread because it is low in fat and contains no trans fat, saturated fat or cholesterol. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Freshness Guarantee: We stand behind the quality of our product. If you are not satisfied with one of our products, reach out to us at customerservicelewisbakeries.com or healthylifebread.com. lewisbakeries.com. healthylifebread.com. Facebook. healthylife or Twitter. Instagram. lewisbakeshop.com.

Vegan

Contains: Allergy Advisory: Produced on the same bakery equipment as baked goods containing milk, eggs, tree nuts or seeds. Therefore, this product may inadvertently contain milk, eggs, tree nuts or seeds to which some people may be allergic.

Healthy Life Honey Keto Bread

$6.49

Lewis Bake Shop cannot guarantee inventory of a specific product at a retailer.

Description

• 1g Net Carb Per Slice = 9g total carbs 8g dietary fiber
• 35 Calories Per Slice

Iron 0.3mg2%

Potassium 14mg0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram: Fat 9 Carbohydrates 4 Protein 4

Ingredients

Ingredients:

WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, HONEY, BUTTER* , SALT, DOUGH CONDITIONERS , CALCIUM PROPIONATE , FUMARIC ACID, SORBIC ACID , GUAR GUM, SOY LECITHIN.*A trivial source of cholesterol.

Contains:

Milk, Soy, Wheat.

Allergen Advisory:

PRODUCED ON THE SAME BAKERY EQUIPMENT AS BAKED GOODS CONTAINING MILK, EGGS, TREE NUTS OR SEEDS. THEREFORE, THIS PRODUCT MAY INADVERTENTLY CONTAIN MILK, EGGS, TREE NUTS OR SEEDS TO WHICH SOME PEOPLE MAY BE ALLERGIC.

Lewis Bakeries, Inc. General Offices: Evansville, IN 47710 Contains a bioengineered food ingredient.

* While we make every effort to post the most current product nutrition facts and ingredients on this website, your best source of product information is what is printed on the package you purchase.

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Is Wheat Resistant Starch Good For Diabetics

Yes, it helps people with diabetes better manage their blood glucose levels. Blood glucose levels tend to rise less quickly and not as high after meals high in resistant starch compared to normal foods with high carbohydrate in them. Managing your glucose spikes is key.

Low Carb Bread To Buy

1. Thin Slim Foods 0 Net Carb Bread

The first keto bread on our list is this plain bread from Thin Slim Foods. It has 0 net carbs and 7g of protein per slice!

And they have a ton of flavors – honey, everything, cinnamon, and rye.

You can pick up a loaf here.

2. Lewis Bakeshop Healthy Life Keto Bread

This option is also a 0 net carb bread, and it has just 30 calories, making it a great low calorie bread, too!

But the best part, they offer white, cinnamon, and Hawaiian bread. So if you like Sweet Hawaiian Rolls, the Hawaiian flavor is pretty great. You can find it on Healthy Life’s website, Kroger, Albertson’s, or Walmart online.

3. L’oven Fresh Zero Carb Bread

If you have an Aldi near you, you have one of the best options on this list.

The L’oven Fresh low carb bread Aldi offers comes in wheat or multiseed, and it is vegan with 0 net carbs per serving!

4. Natural Ovens Bakery Keto Friendly Bread

A classic white bread option is this one from Natural Ovens Bakery. It has no artificial sweeteners, no sugar, and 0 net carbs! This is also know as the Costco Keto Bread since you can find it in most Costco stores.

However, you can also grab some from amazon here.

5. Kiss My Keto Bread

This keto bread is offered in seeded wheat, golden wheat, dark wheat, and cinnamon raisin.

All of the wheat options have 0 net carbs, and the cinnamon raisin has 2 net carbs.

So if you like wheat bread, you’ll love this low carb bread Walmart offers in stores and online!

You can get a loaf here.

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What Does This Keto Bread Taste Like

To be honest, you wouldnt even know the difference from regular dinner rolls! They are that good! Im seriously impressed. My oldest, is my very picky eater and she was shocked when I told her they were keto friendly because she refuses to eat any bread labeled keto because of the texture or density of the breads on the market.

Healthy Life Keto Bread

Lewis Bake Shop cannot guarantee inventory of a specific product at a retailer.

Description

• 0g net carbs Per Slice = 9g Total Carbs 8g Dietary Fiber 1g Allulose
• 8g Fiber Per Slice

Niacin 0.3mg2%

Folate 0mcg DFE 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram: Fat 9 Carbohydrates 4 Protein 4

Ingredients

Ingredients:

WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, ALLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CHICORY ROOT FIBER, STEVIA LEAF EXTRACT , DOUGH CONDITIONER , CALCIUM PROPIONATE , FUMARIC ACID, SORBIC ACID , GUAR GUM, FULLY HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Contains:

Soy, Wheat.

Allergen Advisory:

PRODUCED ON THE SAME BAKERY EQUIPMENT AS BAKED GOODS CONTAINING MILK, EGGS, TREE NUTS OR SEEDS. THEREFORE, THIS PRODUCT MAY INADVERTENTLY CONTAIN MILK, EGGS, TREE NUTS OR SEEDS TO WHICH SOME PEOPLE MAY BE ALLERGIC.

Lewis Bakeries, Inc. General Offices: Evansville, IN 47710 Contains a bioengineered food ingredient.

* While we make every effort to post the most current product nutrition facts and ingredients on this website, your best source of product information is what is printed on the package you purchase.

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Keto Hawaiian Sweet Rolls

These Keto Hawaiian Sweet Rolls are so easy to make, using common low carb and gluten-free ingredients. Plus they taste so delicious that you won’t believe they are low carb!

This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may be sponsored or contain affiliate links but all opinions are my own. I may earn money from purchases made through the links shared here

You have no idea how excited I am to share this recipe. I have to admit, that I was actually really surprised just how good these turned out.

I’ve tried keto rolls before but never found one that really hit the spot. These , on the other hand, are everything that I was hoping they would be and more. They are my go-to dinner roll and also my go-to bread for sandwiches and pretty much just my go-to bread.

Be forewarned that while these taste very similar to tradition Hawaiian rolls, they don’t have the same soft, pillowy texture. These rolls are more biscuit-like in texture, but delicious nonetheless.

Contains Highly Refined Oils

Lewis Bake Shop Healthy Life Keto Bread contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

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