What Bread Can You Eat On A Keto Diet
Are you wondering if you can have bread on Keto, the answer is yes, but it needs to be low-carb. Regular white, wheat, oat, rye or multigrain breads are very high in carbs and are not allowed on the Keto diet. Instead you can make your own or purchase bread that is gluten free, with high fiber content and lower carbs
Heres What Cam Said About Aldis Keto Dinner Rolls:
Wowzers!!! These are definitely a great alternative to your average dinner rolls with only 35 cal per roll, 5g of protein, and theyre also high in fiber! Im in for the win! They taste like your average dinner roll and they have a soft, almost melt in your mouth type of goodness! Theyre not sweet like Hawaiian rolls, but theyre perfect for any type of topping or filling. Definitely adding these to the weekly grocery haul! Cam
The Best Low Carb Bread
Regular bread is typically high in carbs and definitely not keto friendly.
But did you know there are a ton of low carb bread choices that you can buy? Well, there is, and – as I already mentioned – I have listed every single keto bread below!
Now, if you’re new to the keto diet or just are wondering what keto bread is, it’s basically any bread high in fiber with a low net carb count – each slice should have 5 net carbs or less. By the way, to find the net carbs just subtract the fiber from the total carb count.
Oh, and speaking of net carbs, half of these options have 0 net carbs, with all of them having under 4 net carbs! With that said, you may be wondering where to buy keto bread, but, don’t worry, every option on this list can either be found online or at your nearest grocery store!
So, whether you want to make a sandwich, french toast, PB& J, or just some toast with butter, you can find a bread substitute here.
By the way, if you want to make your own homemade keto bread, this 90 second keto bread recipe is about as easy as it gets!
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Low Carb Bread Alternatives
If you dont find Aldis keto-friendly bread in stock, look at other alternatives in the market such as
- Thin slim foods zero net carb bread
- Lewis bakeshop healthy life keto bread
- Natural ovens bakery keto-friendly bread
- Kiss my keto bread
- Franz keto white bread
All these alternatives have zero net carbs, but most of them cost more than Aldis keto-friendly bread, which goes for $3.99.
Simply Nature Knock Your Sprouts Off 7
Net Carbs: 11 grams
Another Simply Nature bread that falls in the low carb category, the Knock Your Sprouts Off bread comes in a traditional or low-sodium variety.
Pros: While this is one of the higher low-carb breads on the list, the sprouted grains help it stand out. Sprouted grains are more easily digestible for some people, so your stomach may be able to tolerate this bread better than breads that use non-sprouted grains.
Cons: The slices are small and the carbs may be a little high for some people. At 11 grams per slice, it might not fit in a keto plan, but will work well if youre managing diabetes with a lower carb diet.
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Is Aldi Keto Bread Really Zero Carb
To understand this, well need to break down the nutritional composition of Aldis keto-friendly bread.
Total carbs refer to all the different carbs in food, such as starches, dietary fiber, and sugars.
Net carbs refer to the carbs that can be digested by the body and converted to glucose.
You should also understand the difference between simple and complex carbs. Simple carbs are easily digested into glucose. On the other hand, complex carbs contain long chains of molecules and are often subtracted from net carb calculations.
This explains why keto bread has zero net carbs. This was arrived at after subtracting 9g of dietary fiber. The body cannot digest dietary fiber fully, so we exclude them from the calculations.
However, using this calculation method only estimates the dietary components, even though carbs are still present. Subtracting dietary fiber does not eliminate the small amount of carbs available in this bread. As such, Aldi Keto bread is not really zero carb.
This is why it is not fully ketogenic but keto-friendly. People on keto diets have limits to the amounts of carbs they can consume, and taking this bread will enable them to enjoy bread without taking in too many carbs.
But Now Onto Those Keto Bagels
Whether to do them up sweet or savory, these bagels are so yummy and easy to prep in the morning. It saves you time in the kitchen, and theyre so affordable at only $3.49 for the entire package!
Pair these with classic butter or cream cheese, or use it as a burger bun or breakfast sandwich the possibilities are endless, and its never been a better time to be keto than it is right now!
Want to make your own bagel instead? Try our keto bagels recipe!
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Loven Fresh Protein Bread
Net Carbs: 4 grams
The Loven Fresh Protein Bread at Aldis has 10 grams of protein, 4 grams of net carbs, and 100 calories per slice.
Pros: With 10 grams of protein and 3 grams of fiber, this bread will help keep you full and satisfied without adding too many carbs to your meal.
Cons: While the package states plant based protein this bread does contain whey from milk, which might not work for some people.
Aldi Loven Fresh Zero Net Carb Bread
The LOven Fresh Zero Carb Bread at Aldi is a very popular keto bread. Each serving of 1 slice has 40 calories, 5 grams protein, 1 gram fat, 9 grams total carbs and 9 grams fiber, which makes it 0 net carbs.
The ingredients consist of water, whey protein, yeast, modified wheat starch, wheat gluten, wheat bran, oat fiber, vegetable fiber, soybean oil, vinegar, salt and preservatives. Its not strictly-keto because of some non-keto ingredients but its ok for a low-carb diet or dirty keto.
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Thinslim Zero Net Carb Bread
The ThinSlim Zero Net Carb Bread is one of the most popular bread brands because of its extremely lowest amount of carbs, as all its carb content is just fiber. This makes the bread a little tougher than your normal bread, but keeping in mind that it is a zero net carb bread, it might be worth it.
The ThinSlim zero net carb bread has five different types of bread and those are Plain, Cinnamon, Rye, Everything, and Honey.
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Keto Friendly Multiseed Or Wheat Bread
Net Carbs:0 grams
Aldis Keto Friendly Multiseed or Wheat Bread rings in at an impressive zero grams of net carbs, making it a great keto or low carb choice.
Pros: Each slice has only 50 calories and an impressive 9 grams of fiber and 5 grams of protein. Its also low in sodium with each slice only having 3% of your DV of sodium.
Cons: While the price is higher than other breads at Aldi, its still a lot lower than other name brands of Keto bread, so not really a con, is it?
So Is L’oven’s Fresh Zero Net Carb Bread Healthyand Is It Keto
The answer to both questions is a strong “maybe.”
If you’ve been reading EatingWell for some time, you’re probably aware that those two questions are very different. We’re firm believers that the keto diet is not your best choice .
The keto diet promotes no grains, starches, sugars or preservatives, and Aldi’s L’Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day. Similar to whether paleo dieters choose to eat or abstain from grass-fed dairy, it’s a personal decision whether keto dieters will eat any of those “prohibited” items even if they’re within the overall carb count goal.
In terms of the nutrition of this bread, we don’t like to put anything fully off limits. That being said, we prefer to stick to bread that has as few additives as possibleeven if it comes with more calories and carbs. And why not eat the real deal bread and *actually* cure your bread craving with what your body is truly in the mood for: a few carbs?
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Keto & Health Insights For L’oven Fresh Keto Friendly Wheat Bread
- Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 4%. At 85mg, it’s considered low in sodium according to the FDA’s standard for %DV , which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.
Loven Fresh Keto Friendly Bagels
Aldi never disappoints! When Aldi released their keto bread it was huge news the low-carb bread was so popular that it quickly flew off store shelves and went out of stock for months. Eventually, we got the bread back and its now an Aldi staple item.
A slice of keto bread is one thing, but a BAGEL!? Were shocked and excited that Aldi is able to deliver keto-friendly bagels with zero guiltat a wallet-friendly price of only $3.99 for 5 keto-certified bagels!
Loven Fresh Keto-Friendly Bagels have the scrumptious, doughy deliciousness of a bagel with a satisfying 11g of protein and only 2g of net carbs per serving.
While the bagels are branded as keto, they fit perfectly into any low-carb, healthier eating and/or vegan lifestyle.
We plan on toasting Loven Fresh Keto-Friendly Bagels before spreading with cream cheese and sprinkling with Aldi Everything Bagel seasoning for a classic bagel taste without any of the guilt.
These keto bagels are also a fantastic base for an egg and cheese breakfast sandwich but the sky is really the limit for their uses!
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Aldi Loven Fresh Keto Bagels Nutrition:
Serving size: 1 Bagel | 90 Calories | 3g Fat | 32g Total Carbs | 29g Fiber | 2g Sugar | 11g Protein | 2g Net Carbs
Ingredients: water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives .
Can You Eat Liberated Coconut Flourless Bread On The Keto Diet
The ingredients of this bread brand are keto-friendly and organic, plus it is dairy-free for those who have issues with dairy.
It has 3.5 grams of net carbs per slice which is 31 grams and slightly heavier than the normal slice of bread as it is mainly egg and coconut. With mindful consumption, it can be a great addition to your keto diet.
Bottom Line
Is zero-carb bread keto-friendly?
Mostly no, even though some products have 0 net carbs, it still contains modified wheat starch, and other non-keto ingredients which is not strictly ketogenic. However, you can still eat it if youre just following a general low-carb diet.
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Is There An Aldi Keto Bagel Shortage
Contrary to consumer belief, there is not a shortage of these keto bagels. They are so popular that when they are available, they quickly sell out. This is a case of the early bird catches the worm. When they are featured in the weekly circular and are a part of the Aldi Special Finds feature there are early shoppers waiting to snap them up.
Is Zeke Youll Bread Keto Friendly
Is Ezekiel bread low in carbs? According to Medical News Today, one slice of Ezekiel bread contains around 15g carbohydrates. A low-carb diet allows for 50g or less carbs per day, while the ketogenic diet limits carbs to around 20g a day. This means Ezekiel bread could be eaten in moderation as part of a low-carb diet
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Keto & Health Insights For L’oven Fresh Honey Wheat Bread
- Net Carbs are 18% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 5%. At 105mg, it’s considered low in sodium according to the FDA’s standard for %DV , which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.
Everyone Wants To Get Their Hands On Aldis Keto Bread And Bagels
Finding appetizing low-carb baked goods is kind of like hunting for lost treasure. Many options on the market taste funky and it can take some digging around to find ones that actually tastes similar to traditional options.
ALDIs keto bread is so popular and coveted that some are even selling it on eBay! This bread is obviously having a moment and we are here for it.
Hip tip: Check out these 82 keto finds at Aldi!
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Can You Eat Thinslim Zero Net Carb Bread
If you look at the nutritional facts table, it might seem like finally, a ketogenic bread with 0 net carbs in on the market. But, if you look at the ingredients table, you will see that it might not be the case.
When analyzing the ingredients, you may notice that there are Wheat Protein Isolate, Vital Wheat Gluten, and Modified Wheat Starch.
But what are they? Modified Wheat Starch is a carbohydrate that has been artificially modified physically, enzymatically, or chemically in order to enhance or diminish some of its attributes. Modified starches are not keto-friendly and should be avoided on the keto diet.
Wheat Protein Isolate and Vital Wheat Gluten are the main ingredients in ThinSlim low-carb bread. They are proteins that are isolated from wheat and separated from the starch.
Even though they are starch-free, they are gluten, and while some keto and low-carb dieters do not avoid gluten completely, others strive to exclude it from their diet, so if you are avoiding gluten keep this in mind.
To sum it all up, ThinSlim Zero Net Carb bread is not strictly keto-friendly as it contains modified wheat starch. But, if you are someone who is on a low-carb diet and just wants bread that will not be as high in net carbs as normal bread, then you can consume it.
Fit & Active 35 Calorie 100% Whole Wheat Bread
Net Carbs: 5.5 grams
The Fit & Active 35 Calorie 100% Whole Wheat Bread both low in calorie and with just 5.5 grams of net carbs per slice, this can be enjoyed on low-carb meal plans as well as calorie restricted meal plans as well.
Pros: Low carb and low calorie, you can still enjoy bread no matter what your meal plan or weight loss goals.
Cons: One slice only has 2.5 grams of protein and 2.5 grams of fiber. While this is higher than some bread, its not going to help keep you full and satisfied by itself. One slice of this bread is quite small and not very dense, so keep that in mind when youre piling on the sandwich fillings.
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