More Keto Diet Information
Looking for more keto bread recipes for your low-carb diet? I have so many great options for you to try. This is just a small sampling, but you can get my entire collection of keto bread recipes here.
- Pumpkin Seed Bread with Sunflower and Psyllium Seeds is packed with hearty seeds and tons of fiber. Use it for a delicious sandwich, or enjoy it with a swipe of butter.
- Keto Garlic Parmesean Breadsticks are totally addicting. This family favorite is the perfect side to your next Italian dish. Try to stop at just one!
- Gluten-Free Gingerbread Loaf is the perfect holiday dessert. Enjoy these sweet keto bread in the winter months or year-round!
- Cottage Cheese Breakfast Muffins are filled with eggs and bacon for a savory surprise. Grab these on the go for your busiest mornings.
- Sugar-Free Cake Donuts are the perfect answer to your carb cravings. These donuts have sugar and spice for a delicious, keto-friendly treat.
Follow us on , , and for even more tasty keto-friendly recipes!
Bfree Brown Seeded Sandwich Loaf
Net carbs: 6 g
Review score: 4.5 stars
I really liked the taste, texture, and size of a slice of this bread. Its has a slightly nutty flavor and the only reason I dont give it a 5-star score is that it did seem to impact my blood sugar somewhat
One of the positives of this bread, aside from the great taste, is that I found it at my local grocery store as well as online so its easy to get your hands on.
The main ingredients in this bread are potato flour and other wheat flours, so its gluten-free, which can make it a good option for those looking to avoid gluten.
Net carbs: 6 g
Review score: 4.5 stars
This is, in my opinion, one of the best low carb breads available. Each bun is the size of a regular hamburger bun and they have a light and fluffy texture. And most importantly, they taste like a wheat bun.
I like to toast my bread and this bread toast beautifully without melting or turning to cardboard.
A bun is 140 calories and those come from different fibers, fat, milk, and dairy sources. So although low in carbs, the bread is not suitable for anyone who doesnt eat gluten, soy, dairy, or eggs.
Base Culture Keto Bread: Seven Nut & Seed
What sets this bread apart is that its not only paleo-friendly, but also kosher, dairy-free, gluten-free, grain-free, and GMO-free, making it the best option for those with food allergies and sensitivities. Rather than wheat flour, Base Culture uses a blend of nuts and seeds, potato flour, and arrowroot, lending a hefty dose of healthy fats and a sweet, nutty flavor that customers cant seem to get enough of. Best of all, there are only 4 grams of net carbs per slice.
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Can I Substitute Coconut Flour For The Almond Flour Or Make Other Changes To This Easy Keto Bread Recipe
For best results, follow this recipe as written! There is no substitute for the hearts of palm simply find a different keto bread recipe. Coconut flour is not an acceptable sub for almond flour you may be able to use sunflower flour for a nut free alternative, but I have not yet tested that theory. As soon as I do I will post the results.
If you make substitutions and they work, please do post your changes in the comments so others can benefit!
Since the original posting, Ive updated this Keto HOP bread recipe with a few improvements based on reader feedback! Thank you!
Changes include adding weight amount to the hearts of palm forming into a shorter loaf for taller slices, increasing the temperature and cooking time, providing nutrition information by loaf as well as slice to account for slice thickness preferences, adding more coconut flour to absorb moisture, and increasing baking powder to lighten density.
If you tried the original version youll have to let me know what you think of the improvements! They are subtle but I do think the overall texture is even better and the flavor isnt really affected at all
Does It Matter What Kind Of Almond Flour I Use
YES. When people have issues baking my recipes its almost always because they arent using a good quality blanched SUPER FINE almond flour. And unfortunately what some companies are now calling super fine is NOT actually super fine.
Your almond flour should be like a powder. If its gritty, or has chunks in it, its going to affect the results in any keto baking recipe. A really good super fine almond flour will make all the difference in this Keto Bread recipe and any other its worth paying a few extra dollars for the premium stuff.
Brands I recommend are Wellbees Honeyville, and Kirkland I havent tried every brand out there but I can say that of the ones I have tried, Im not a fan of the Bobs Red Mill or Anthonys.
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A Quick And Easy Meal Sandwiches Are As Down
I used to miss sandwiches. I love how easy they are to fix, and now filling they can be. Slap some meat and cheese, with creamy mayo and we are good to go. Dont like meat or cheese? Peanut butter and jelly to the rescue!
Even kids can fix sandwiches by themselves, at an early age. We would use sandwiches for our home ec time. The kids made their own lunch, and I got to get some work done in peace. It was a win-win since they were learning how to cook for themselves and I could get some time off.
However, regular bread has a lot of carbs. There are brands that can have upwards of 24 grams of carbs per slice! Thats more than a days worth of carbs for a lot of people. Since it takes 2 slices to make a traditional sandwich, well, you get the idea.
Why Is Soy Oil Bad
New research shows soybean oil may lead to obesity and diabetes. Soy Oil may also affect neurological conditions including: autism, Alzheimers disease, anxiety, and depression. Read the publication.
Soybean Oil is an ultra cheap ingredient and if you consume products with it, know this: you are buying food that is being made IN THE CHEAPEST WAY possible.
Theres no other reason the company is using soy oil in their product other than: cost. Which should make you question everything, including: the product youre consuming & the company behind it.
In conclusion:
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Helpful Insights About Natures Own 100% Whole Grain Bread
- Net Carbs are 14% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether youre going to eat more food later.
- This foods %DV for sodium is 5%. At 115mg, its considered low in sodium according to the FDAs standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
Where To Buy Keto Bread
The keto diet has boomed in popularity over the past few years, and this trend is still on the rise! This is great news for keto dieters because more and more supermarkets are carrying keto options.
You can find keto bread at most major grocery stores, including:
Bonus You don’t need to leave the house to get keto bread! You can order keto bread from Amazon or Thrive Market to have it delivered right to your door.
Check out my posts for keto tips on Thrive Market and here.
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The Secret Ingredient Potato Fiber
Potato Fiber was one ingredient I had never heard of. But this made all the difference. It is a Fiber from potatoes. I read about it a few years ago, but I was reluctant to try it just because it always said potatoes. I did not believe that it had no or very few carbs.
Fiber Flour made out of potatoes is a popular ingredient in a low-carb world in Sweden and Germany. For your information, it has only 8g of carbs in 100 grams , and it contains 65g of Fiber.
After we saw the bread, we saved the recipe, and I ordered 1small box of Fiber to try.
Since my daughter is also a T1 diabetic, we had the pleasure of seeing what happens to her blood sugar after consuming it. I can tell you a STRAIGHT LINE. This is magical. The bread tastes like real bread and does not raise blood sugar.
After we made this and checked the sugar, the next thing was to go onto Amazon and order five more boxes, just in case we ran out of it. I suggest you give this Fiber a try and order at least one box.
Do you see how excited I am? I can write a whole book about this bread. And thats me or us, who are already more than five years on low-carb.
Wheat Gluten Wheat Protein Isolate Cultured Wheat Flour
Gluten is a protein and for most, it will not raise blood sugar. However
I think its funny that people now wear I eat gluten as a badge of honor. Congrats, youre so silly, clever, and handsome. But youre wrong.
Gluten sensitivity isnt just for those that have been diagnosed with celiac. Modern day gluten isnt going to outright kill you. But its probably making you weaker, especially if you consume it daily.
I dont want this post to be all about gluten, so rather than write up my reasoning behind avoiding gluten, here are some links that may help:
In other words, just avoid gluten. Its not doing you any favors and it probably is causing harm.
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The Benefits Of Using Natures Own Keto Bread
1. Its low in net carbs, so it wont kick you out of ketosis.
2. Its made with whole grain and all-natural ingredients, so you can feel good about eating it.
3. Its a great way to enjoy a sandwich or toast without feeling guilty.
4. Its perfect for those on a keto diet.
5. Natures Own Keto Bread is a delicious and nutritious way to enjoy bread while sticking to your keto diet.
How Much Does Keto Bread At Costco Cost
Artisan Bakers Sonoma County Multi Seed Keto Bread 18oz loaves costs $8.99 or $4.50 per loaf of keto bread.
Always see product packaging to confirm any and all information before purchasing, using or consuming any product, item or service discussed on our site. We do not own or operate the products, services or experiences on which we report. We provide information to the best of our knowledge, or based on our experience or opinionhowever we make no assertions as to the completeness or accuracy of the information provided. We often rely on third parties to provide detailed information and are not liable for errors, omissions, typos, miscommunications or otherwise. Ingredients, allergens, nutritional information and any other content we discuss can and often does change without our knowledge. We maintain no obligation to update information on any post, in fact, as a rule we generally do not update posts after they have been completed and posted.
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Low Carb Bread To Buy
1. Thin Slim Foods 0 Net Carb Bread
The first keto bread on our list is this plain bread from Thin Slim Foods. It has 0 net carbs and 7g of protein per slice!
And they have a ton of flavors – honey, everything, cinnamon, and rye.
You can pick up a loaf here.
2. Lewis Bakeshop Healthy Life Keto Bread
This option is also a 0 net carb bread, and it has just 30 calories, making it a great low calorie bread, too!
But the best part, they offer white, cinnamon, and Hawaiian bread. So if you like Sweet Hawaiian Rolls, the Hawaiian flavor is pretty great. You can find it on Healthy Life’s website, Kroger, Albertson’s, or Walmart online.
3. L’oven Fresh Zero Carb Bread
If you have an Aldi near you, you have one of the best options on this list.
The L’oven Fresh low carb bread Aldi offers comes in wheat or multiseed, and it is vegan with 0 net carbs per serving!
4. Natural Ovens Bakery Keto Friendly Bread
A classic white bread option is this one from Natural Ovens Bakery. It has no artificial sweeteners, no sugar, and 0 net carbs! This is also know as the Costco Keto Bread since you can find it in most Costco stores.
However, you can also grab some from amazon here.
5. Kiss My Keto Bread
This keto bread is offered in seeded wheat, golden wheat, dark wheat, and cinnamon raisin.
All of the wheat options have 0 net carbs, and the cinnamon raisin has 2 net carbs.
So if you like wheat bread, you’ll love this low carb bread Walmart offers in stores and online!
You can get a loaf here.
Natures Own Sugar Free 100% Whole Grain Bread
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Going low-carb doesnt have to mean cutting out bread completely. And if that news werent reason enough to celebrate, consider this: there are tons of companies that cater to low-carb sandwich-lovers by creating breads made from whole grains or virtuous ingredients like almond flour. If you like to get in the kitchen yourself, there are even premade mixes available to take the guesswork out of whipping up your own recipe. Keep reading for a wide range of breads that are equal parts tasty and light in carbs and just begging to be topped with avocado and greens.
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How To Enjoy Natures Own Keto Bread
There are endless ways to enjoy Natures Own Keto Bread. Here are a few of our favorites:
1. Make a sandwich with your favorite keto-friendly fillings.
2. Toast a slice and top with avocado for a delicious and nutritious breakfast or snack.
3. Use it as a base for a keto-friendly pizza.
4. Enjoy it with soup or salad for a hearty and filling meal.
5. Get creative and use it in place of traditional bread in your favorite recipes.
Fifth Step: Shape And Sprinkle
After 20 minutes of rest, take the dough and shape it into a bread loaf. I suggest shaping it into longer and thinner, almost like baguette style, to ensure the middle is fully baked.
Once you have your shape, place the loaf onto the silicone sheet or a parchment paper covered baking sheet and sprinkle the top with extra oat fiber. This will give your bread that well-known artisan rustic-looking white coating.
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Helpful Insights About Natures Own Light Wheat Bread
- Net Carbs are 18% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether youre going to eat more food later.
- This foods %DV for sodium is 2%. At 50mg, its considered low in sodium according to the FDAs standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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Helpful Insights About Natures Own 100% Whole Wheat Bagels
- Net Carbs are 18% of calories per serving, at 38g per serving. This food is risky for the keto diet but its still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
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What Do You Need This Bread To Go With
When I was a kid, we used always to have bread with our Bone Broth, or this time our Keto Egg Drop Soup. Why? I have no idea, but my dad and many friends still need bread to go with whatever soup.
A perfect combination to add is the complimenting color of our Oven Roasted Beets Spread Recipe.
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Best Low Carb Keto Bread Options To Buy 2022
Nov 3, 2021The Diet Chef
If you thought following a keto diet meant having to cut out bread, think again. This list has every keto bread there is to buy at the grocery store, or online! And no matter what types of bread you prefer, like white or wheat, there is a low carb bread for you on this list.
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Where Do I Buy Hearts Of Palm
Hearts of palm is typically sold in cans or jars. When I lived in the states I could get large jars at Costco or other big box stores for pretty cheap. You can also find it in cans at most grocery stores in the vegetable aisle usually where youd find canned artichoke hearts. Not sure why they group them together maybe as a specialty item? If you dont see them there, check the international aisle with the Latin American brands like Goya.
If you cant find hearts of palm in the store, case for about 0.20 per ounce, which isnt a bad idea since youre going to want to keep these on hand once you try the bread recipe.
Im On The Hunt For A True Powdered Psyllium That Wont Turn Your Bread Purple But Since Im In Honduras It Takes A Month To Get Anything Shipped Here If You Find One That Works Great Please Let Us Know So I Can Update This Post
UPDATE 2 ANTHONYS PSYLLIUM HUSK POWDER IS OUR NEW WINNER FOR BEST RESULTS IN THIS BREAD.
While Ive never seen psyllium husk powder in the grocery store, its likely that you can find it in some shops like Whole Foods or Sprouts.
YOU MUST USE THE POWDERED PSYLLIUM HUSKS WHOLE HUSKS WILL NOT WORK THE SAME.
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