Sara Lee Bread 45 Calories

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Sara Lee Low Calorie Bread Recipe

Tasty, Low Calorie Bread from Sara Lee

People who are watching their calories or on a diet need low calorie bread. Here is an easy recipe with simple ingredients. This low calorie bread is oil free and takes just 30 minutes to make.

We are using the minimum amount of sugar in this recipe. We cannot completely avoid sugar because the dough will not rise well without sugar. You can make this bread for breakfast or any time you want.

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  • no high fructose corn syrup
  • no artificial colors or flavors

Keto & Health Insights For Sara Lee 45 Calories & Delightful Wheat Bread

  • Net Carbs are 14% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

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Healthy Substitutions For This Grilled Cheese Sandwich

Grilled cheese sandwiches, the ultimate comfort food, has been avoided by dieters for decades. Generally, a GREAT grilled cheese sandwich might have 400 calories or more, and lots of fat to make it extra tasty.

I promise though, with a few quick swaps, you can enjoy your grilled cheese sandwich, and still lose weight .

  • The first switch I made was instead of a classic slice of bread, I used 45 calorie Sara Lee bread. . Normally, bread has around 110-120 calories per slice. So, with two slices at 220-240 calories vs. two slices of Sara Lee at 90 calories, you save already 130 calories.
  • The second swap is to use low calorie cheese, like this Ultra Thin sliced cheese from Sargento , or even a slice of Velveeta for 35 calories. Since a 1 ounce slice of cheese is 110 calories, this saves you 70 calories.
  • And finally, instead of using butter to spread on your bread and put on the skillet, I use butter flavored cooking spray. If you used 1 teaspoon of butter on each slice of bread, thats another 70 calories saved!

Total calories saved = 270 calories!

How To Make Low Calorie Bread

Sara Lee Delightful Healthy Multi

Add water to a large bowl and heat in microwave for 30 seconds. Add instant dry yeast and sugar in warm water. Mix with fork then add flour and salt.

Knead the bread dough by hand. Wrap it and microwave at 200 W for 40 seconds. Knead the dough again and microwave for 10 minutes at the dough rising setting.

Preheat the oven to 230 C. Make 4 equal balls with the dough and place them on a baking tray. Bake for 10 minutes on bottom rack.

Remove the tray from the oven. Let the bread cool before serving.

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Icipate In The Sara Lee 45 Delightful People Program

I would love for you to share your own story by participating in the 45 Delightful People program where you can give details about your own transformation and more. Everyone in the program is a winner because each participant in the 45 Delightful People program will automatically receive a free tee-shirt.

Get Recipes With Sara Lee Delightful Bread

Sara Lee has some great recipes that you can make with their Delightful Bread. Like this Chicken Curry Sandwich.

We made a delicious our favorite sandwich, The California Club Sandwich with Sara Lee Delightful Wheat Bread. Check it out:

Simply use fresh roasted turkey, tomatoes, avocado, swiss cheese and cucumbers to create this delicious sandwich!

This is a sponsored post written by me on behalf of Sara Lee®.

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Sara Lee 45 Calories Delightful 100% Whole Wheat Bread

45 Calories & 100% Whole Wheat Bread

Per 2 Slice Serving: 90 calories 0 g sat fat 170 mg sodium 2 g sugars. Serving Size : 2 slices 90 calories 45 calories. 5 grams of fiber per 2 slice serving. 0 grams of trans Fat per Serving. Bread is a low fat. Cholesterol free food. No high fructose corn syrup. Made with real honey. Sara Lee knows you’re looking for the bread that fits with your lifestyle and also tastes great! That’s why you choose Sara Lee delightful bread – its 45 calories per slice, with all of the delightful flavor you’ve come to expect from Sara Lee. And each loaf is baked with no high fructose corn syrup, 5 grams of fiber per 2 slice serving and no artificial colors or flavors. Bread is a low fat, cholesterol free food. www.flowersfoods.com. We are committed to providing you with the highest quality baked foods. I you have questions or comments on this product, please call our Consumer Relations Center at 1.866.245.8921 or go to www.flowersfoods.com and click on the Contact Us page. Healthy can be delicious! Soft textured, richly flavored and 45 calories per slice , Sara Lee® Delightful⢠Healthy Multi-Grain Bread delivers a lot of yummy flavor. Plus, fiber and 16 grams of whole grain per 2 slice serving.

Nutrition Facts

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Make It A Balanced Meal

This lunch is complete when you add something from all the food groups! I like to use my portion control plates to keep every meal balanced.

So, for this healthy lunch, my food groups included:

  • GRAINS & DAIRY The low calorie bread and cheese for the grilled cheese.
  • PROTEIN: Plain Greek yogurt with sugar free maple syrup
  • VEGGIES: cucumbers and peppers

Other User Submitted Calorie Info Matching: Sara Lee 45 Calorie Bread

Sara Lee 45 Calorie Bread – 2 Slices901g18g6g

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Sara Lee 45 Calorie Bread451g9g3g

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Sara Lee 45 Calorie Bread901g18g6g

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Sara Lee 45 Calorie Bread900g0g0g

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Sara Lee 45 Calorie Bread451g9g3g

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Sara Lee 45 Calorie Bread901g18g6g

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Sara Lee 45 Calorie Bread451g9g3g

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Sara Lee 45 Calorie Bread452g0g0g

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Sara Lee 45 Calorie Bread901g18g5g

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  • Calories: 235, Fat: 9g, Carbs: 35g, Protein: 10g, Fiber: 6g

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Other User Submitted Calorie Info Matching: Sara Lee Bread 45

Sara Lee Bread 45 Calorie450g0g0g

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Sara Lee Bread – 45 Calories & Delightful 451g9g3g

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Sara Lee Bread – 45 Calories & Delightful 100% Multi-Grain451g9g3g

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Sara Lee Bread – 45 Calories451g9g0g

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Sara Lee Bread 45 Calories451g10g3g

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Sara Lee 45 Calories Delightful Multi

Sara Lee Delightful Honey Whole Wheat Bread, 45 Calories per Slice, 1 ...

Healthy Multi-Grain Bread

Per Slice Serving: 0 calories 0 g sat fat 170 mg sodium 2 g sugars. Serving size 2 slices 90 calories. 45 calories. 5 grams of fiber per 2 slice serving. 0 grams of trans fat per serving. Bread is a low fat, cholesterol free food. No high fructose corn syrup. Sara Lee knows youâre looking for the bread that fits with your lifestyle and also tastes great! Thatâs why you choose Sara Lee Delightful bread itâs 45 calories per slice, with all of the delightful flavor youâve come to expect from Sare Lee. And each loaf is baked with no high fructose corn syrup, 5 grams of fiber per 2 slice serving, and no artificial colors or flavors. www.flowersfoods.com. We are committed to providing you with the highest quality baked foods. If you have questions or comments on this product, call our Consumer Relations Center at 1.866.245.8921 or go to www.flowersfoods.com and click on the contact us page. Sara Lee® knows you’re looking for the bread that fits with your lifestyle and also tastes great! That’s why you choose Sara Lee Delightful bread – it’s 45 calories per slice, with all of the delightful flavor you’ve come to expect from Sara Lee. And each loaf is baked with no high fructose corn syrup. 5 grams of fiber per 2 slice serving, an no artificial colors or flavors.

Nutrition Facts

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Low Calorie Grilled Cheese Sandwich

Save over 270 calories by using these low calorie grilled cheese sandwich ingredients. 45 calorie slices of bread, thin sliced cheese, and cooking spray!

The calories and macros for the ingredients I used in this low calorie grilled cheese sandwich was 130 calories, 16 grams protein, 19 g carbs, and 11 grams of fat.

How To Make This Grilled Cheese Sandwich

For this, and any grilled cheese sandwich, you ll want to heat a skillet on medium high. You dont want this too hot, or you wont get the nice toasty bread, and melted cheese that makes grilled cheese so good.

Spray two slices of the low calorie bread with cooking spray.

Place one slice on your hot skillet. Top it with the thin sliced cheese.

Place the second piece of bread on top of your cheese, with the cooking spray side of the bread on the outside.

Cook on both sides until toasty and warm!

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Sara Lee 45 Calorie Bread

11 February 2022

Sara Lee 45 Calorie Bread is a low-calorie bread that has fewer calories than other types of breads on the market. This allows people who are watching their calorie intake to still enjoy eating bread without feeling guilty or worrying about weight gain. One slice of this type of bread is only 45 calories, which is much less than a slice of whole wheat or even white bread. In addition, each slice contains three grams of fiber and three grams of protein, which makes it healthier than many other types of breads.

Sara Lee 45 Calorie Bread comes in a variety of flavors, including honey wheat, oatmeal and Italian. Each loaf contains 16 slices, and the loaves are slightly smaller than average loaves sold at grocery stores. Sara Lee sells this low-calorie bread at most major grocery stores across the country as well as through a few online retailers. Unlike many other brands, Sara Lee’s 45 Calorie Bread contains no high fructose corn syrup, which makes it more healthful overall.

Sara Lee 45 Calorie Bread is a dieter’s dream! The whole grain white bread tastes just like the regular Sara Lee Whole Grain White Bread you know and love, but with 45 calories a slice.

You can eat the bread toasted or untoasted and add your favorite sandwich toppings for a delicious snack or light meal with half the calories of your normal sandwich. The healthy 45-calorie bread is also rich in fiber and packed with 5 grams of protein per slice.

Sara Lee Delightful 45-Calorie Bread – White

Sara Lee 45 Calorie Bread Nutrition

Paraplegic on a diet- Sara Lee Delightful KETO bread- Taste Test!?!?

28 January 2022

A serving of Sara Lee Delightful Multi-Grain Bread has just 45 calories per slice. However, you can count on a full ninety-calorie serving to satisfy your hunger pangs for more than a few hours. Its high fiber and great taste make it a great choice for sandwiches, and it contains 17 grams of whole grain per two-slice serving. What’s more, it’s cholesterol-free and contains no trans fats. This makes it a healthy choice for the entire family!

A typical slice of Sarah Lee bread contains 4.5 grams of carbohydrates and 45 calories, making it a healthy choice for those watching their carb intake. In comparison to Kroger’s Carb Helper, it contains more than twice the amount of sugar, with fewer carbs per slice. It also comes with surprising amounts of sweeteners and natural sugars. Even with its nutrition, the bread seems to speak to people.

While other brands claim lower carbohydrate and calorie content, Sarah Lee bread has the highest nutritional profile of the four types. Each regular slice contains only 4.5 grams of carbohydrates, making it an ideal choice for people trying to eat more healthy. It also has a surprising amount of sweeteners, which make it a popular choice among health-conscious consumers. Regardless of the bread’s health benefits, it is hard to resist its unique appeal.

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About Sara Lee Delightful Bread

Sara Lee® Delightful Bread provides delicious taste and delightful texture with 45 calories per full-size slice. New flavor Oatmeal joins the current line which includes 100% Whole Wheat , Healthy Multi-Grain and Wheat.The Delightful breads are all heart-healthy and provide an excellent source of fiber in each serving , with no artificial colors or flavors, and no high fructose corn syrup. The Delightful line is available in supermarkets nationwide and has an average price of $3.29 per 20 oz. package.

Sara Lee® Delightful can be paired with your choice of spread enjoyed with your favorite lunch meats for the perfect sandwich or used in some of your favorite recipes including French toast, bread pudding, strata, panini and more.

Our healthy transformation has been pretty fun so far. We have been trying a lot of new things and really branching out. We have both achieved many of our weight loss goals and in fact we are continuing to lose weight. We both continue to drink water and we are trying new breads with our favorite sandwiches.

Sara Lee® Delightful breads are a healthier bread option plus they are perfect during the holiday season and as we head into a new year!

Guilt Free French Toast

Love french toast, but, not all the calories? This one is just for you! Made with whole wheat bread and egg whites..this has all the great taste of classic french toast with a little less guilt! Top off with a dusting of powdered sugar, low fat/sugar free syrup or fresh fruit for the finishing touch.

A few weeks ago, I shared an awesome recipe for Mini Chocolate Chip Cookies and they were a big hit here on the blog.

Sticking with that same thought, today, we are having french toast..but, with a little less guilt.

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Homemade 45 Calorie Bread

I buy Sara Lee 45 calorie per slice bread and would like a low-calorie, high fiber bread recipe, preferably pocketbook friendly. Does anyone have a recipe similar to the 45 calorie bread mentioned above?

Add your voice! Click below to answer. ThriftyFun is powered by your wisdom!

The reason its only 45 calories per slice is that it has food grade cellulose in it. This is finely powdered wood pulp, so indigestible that it passes through and doesnt contribute to the calorie count. Good luck!

Google Low Calorie Breads. There are lots of sites for information and some recipes.

You can make any of your favorite bread recipes and tally up the calories of each ingredient. Measure each baked loaf and try to determine how many thin slices you can get from each loaf. Divide your total calories by the number of loaves, then divide the calories of each loaf by the number of slices you think are possible and youll have the calories per slice. By making each slice thinner, you should be able to reduce your caloric intake.

Why Sara Lee

Sara Lee Delightful White 45 Calories Made With Whole Grain Bread

Sara Lee has been in the baking business since 1949 when baker Charlie Lubin created a new line of cheesecakes. He decided to name the bakery after his young daughter, Sara Lee. The cheesecakes and other sweet treats that Lubin created became so popular, he sold the business in 1956 and, in 1985, it has grown into the Sara Lee Corporation. In 2001, we expanded beyond sweet baked goods into bread products with the acquisition of The EarthGrains Company. Over the decades, Sara Lees products have delighted millions around the world, becoming one of the best-loved American brands.

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