Low Carb Cinnamon Rolls Versus A Mug Muffin
Pick out your favorite mug and snuggle up with this Keto Cinnamon Roll Mug Cake.
All the flavors of your favorite cinnamon roll in one easy 1-minute keto mug cake. Single serve and ready in just 1 minute, its the perfect low carb dessert for when time is short, and you want a treat fast!
The sponge is super soft and fluffy and topped with a quick cream cheese frosting.
Traditional cinnamon rolls are loaded with sugar and high in carbs which will not serve you when on a ketogenic diet or low carb diet and looking to lose weight. Not to mention the time involved to make homemade cinnamon rolls is extensive, even keto cinnamon rolls are a lot of work.
Plus if you are trying to lose weight, having an entire batch of cinnamon rolls hanging around might not be a good idea as overeating might happen.
A typical mug cake also has sugar and is high carb, but turning it into a yummy keto cinnamon roll mug cake is a great way to enjoy an easy dessert with little time and effort.
This keto cinnamon mug cake obviously doesn’t have the same texture as regular cinnamon rolls, but it is a delicious moist cinnamon roll mug cake with very low carbs.
The Easiest Smash Cake Made In A Blender
And the best part? Theres no creaming of butter or sugar and no need to break out the mixer for this recipe! You simply blend everything together in your blender. If you dont have a blender, you can use a food processor or an immersion blender. You can also mix the ingredients together by hand, but youll want to make sure your banana is super mashed/pureed and well blended with the almond flour mixture. You could measure the mashed banana, blend it up in your blender and then mix the batter together by hand. For this recipe you really want the banana incorporated throughout rather than little pockets of banana within the cake.
Low Sugar Carrot Cake Ingredients
This healthier carrot cake is super moist thanks to a generous amount of freshly grated carrot it contains as well as light brown sugar. I used chopped pecans for more texture, a selection of spices and vanilla extract for added flavour.
The frosting is made using cream cheese as well as ricotta cheese which tones down the sourness of the cream cheese also making the mixture fluffier. The frosting contains a fraction of the sugar most carrot cake recipes call for and comes with a hint of orange.
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Topping Ideas For A Healthy Smash Cake
For the photos you see here I did pastel star sprinkles and a 1 candle. For Olivias actual birthday Im planning to top the cake with fresh raspberries as theyre her favorite and I have a feeling they will entice her to dig into the cake. Im also going to top the cake with a little sign I ordered from Etsy that says Olivia is One.
Weight Watchers Prune Buns
Now these prunes buns are low in sugar but they do use some sugar in the mix, 40g of light brown sugar to be precise. That works out at about two and half tablespoons of sugar in this whole recipe, which is not too shabby! The dried prunes and the skimmed milk make these buns that little bit sweeter.
Get the recipe: Weight Watchers prune buns
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No Sugar Added Smash Cake
Ive been thinking about making Liv a special cake for her birthday for months and it took some experimenting because I wanted it to be free of added sugar. Olivia eats pretty much any and everything but the one thing I try to stay clear of is added and processed sugar. When looking for a smash cake recipe almost all of them still had some sort of sugar and a lot of the healthier options looked too heavy and dense .
With the no added sugar criteria in mind, I started testing cake recipes using mashed banana as the sweetener and after a couple of test batches, I created this recipe which has a nice light and fluffy crumb, but is still super moist. And I love the fact that with this cake, Liv will be getting a ton of nutrients, especially given how nutrient-dense almond flour is!
Chocolate Beetroot Muffins By Qulu Co
Beetroot? In a muffin! If you want a healthy cake, these must come top of the list!
The beetroot is undetectable in the finished low sugar cake but it makes these muffins really nutritious.
There is some added natural sugar you can choose from coconut sugar or honey, or even brown sugar. .
The recipe uses a cup of almond meal which makes it a very dense bake. For a lighter version try substituting almond flour.
I like to bake mine in cupcake tins lined with parchment paper.
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People Ask What Is The Difference Between A Regular Cake And A Sponge Cake
You probably already know that most cakes include ingredients including flour, sugar, eggs, a leavener, and some kind of fat. A sponge cake does not differ too much in ingredients.
The big difference between a sponge cake and a regular cake is the density of the cakes.
That is, a regular cake may seem heavy and dense.This is because a regular cake has a good amount of fat, such as oil, add to it.Also, the eggs in most cake are simply mixed into the batter.
What Size Should A Smash Cake Be
I personally think 4-inch in diameter is the perfect size for a smash cake. I used a set of 3 springform pans, which make it super easy to pop the layers out of the pan. I havent tried making this into a larger cake, but others have made this cake using 6 inch pans by doubling the recipe for 3 layers.
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Easy Keto Butter Cake Recipe
Butter cake may not sound like much, but just imagine the most amazing, softest, and butteriest homemade cake layer your grandmother ever made.
Remember how it just fell apart in your hands because you couldnt wait for it to cool down before you bit into it?
Remember how it practically melted on your tongue?
Yeah. Thats this cake only this one is 100% keto-friendly. Youre welcome.
Sugar Free Carrot Cake Bites
If you’ve been searching high and low for a sugar-free carrot cake recipe – this is it. Each mini cake is sticky, sweet and topped with handfuls of walnuts and raisins. These gooey little bites are to carrot cake what brownies are to chocolate cake – gooey and fudgy, just minus the sugar!
Get the recipe: Sugar-free carrot cake bites
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Keto Death By Chocolate Cake
Heres another keto death by chocolate cake thats even more indulgent than the last.
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Its three layers of incredibly sweet chocolate, separated by velvety smooth, chocolate cream cheese frosting.
Top it with even more chocolate chips, and drizzle it with melted chocolate.
It wont actually kill you and with only five net carbs per serving, it shouldnt but it certainly tastes good enough to make you believe it could.
If youre looking for something with a bit more tartness and tanginess, give this lemon pound cake a try.
Its spongy, lemon-flavored, and has a crunchy poppyseed surprise inside.
The sweet and sticky lemon glaze gives it a bit of extra zestiness.
Tasty Low Sugar Treats
We have a collection of happiness-inducing, low-sugar bakes just for you. All containing less than 10g of sugar per serving, these recipes are low in sugar but high in flavour. None of the guilt. All the yum.Try and walk past a plate of our low sugar chocolate chip cookies or a slice of our low sugar Victoria Sponge cake and not be tempted to sneak a bite. With so many sugar alternatives honey, maple or stevia to name a few, let us arm you with the knowledge to make these swaps and inspire you to find the right fit for you.For more reduced sugar baking inspiration head to our low sugar baking hub.
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Who Wants A Sugar
If youre focused on a sugar-free, low carb, or gluten-free diet, things like this sugar-free birthday cake are hard to find and come by. This is unless of course, you live in a major city where you can find a bakery that specializes. Not where I am!
This from-scratch recipe isnt at all difficult and can be frozen in advance. Yup, you read that right, bake up a few layers, toss them in the freezer and pull them out when you are ready to work with them. Win-win-win.
Just a quick note, when the ingredients are mixed together, the batter will feel a bit thick. This is perfectly fine. The cakes still bake up quite moist and tender.
Fluffy Homemade Strawberry Frosting
A small slice of this cake is perfect for a birthday party or a special event. It also goes a long way towards satisfying a craving for dessert. The fresh berries add a nice contrast to the rich cake. The frosting, made with cream cheese, fresh pureed strawberries, Greek yogurt and a little powdered sugar, is creamy and fluffy without being overly sweet. In short, the elements combine to make a delightfully fresh tasting dessert with real ingredients that everyone will love.
My daughter, who generally prefers vanilla ice cream over any other dessert, loved her little slice of this cake. And she got her little fingers into the icing when I wasnt looking. I took it to be a sign of homemade dessert success!
This vanilla layer cake is best served on the day that its made, though we had no problem eating up the leftovers on the day after.
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Tips For The Perfect Healthy Cake
- Do not overbake the cake! I cannot stress this enough. You want to remove the cake from the oven when a skewer comes out just clean, as the cake continues to cook as it is cooling down.
- I prefer to make a triple layer cake, as I find it gives it a more decadent look and flavor. If youd also like a triple layer cake, simply triple the cake ingredients, and double the frosting ingredients!
- The frosting is completely optional. Omit it if you prefer a cake without frosting.
- Use this recipe as part of a healthy breakfast, by serving it with some Greek yogurt or eggs .
- If youd prefer a snack chocolate cake or chocolate sheet cake, you can bake it in a square pan.
Ingredients Needed For This Healthy Smash Cake
Moms , I have a feeling youre going to love me because this cake only has seven simple ingredients ! And most of these ingredients you probably already have in your pantry:
- almond flour I chose almond flour for this recipe because it has a natural sweetness and gives the cake a light and fluffy crumb that makes it easier for your baby to smash and eat. I have a feeling that all-purpose flour will work, but I have not tested this recipe with different flours so Im not sure how it will turn out. I highly recommend using almond flour for the best results.
- banana perfectly ripe mashed bananas are a key ingredient as they replace the oil and sugar in this recipe. Make sure your bananas are ripe . Unripe bananas will not work well for this recipe. I havent tested this with any other fruit puree so Im not sure how it will work if you use applesauce or another fruit puree. If you try it, please let me know in the comments.
- eggs the eggs help the cake rise and give it the fluffiness. If you have an egg allergy or want to avoid eggs, readers have used flax seed eggs in place of the eggs with good results.
- vanilla extract
- cinnamon cinnamon is totally optional, but I like the subtle sweetness it adds to the cake.
- salt if youre worried about the salt in your babies diet, you can leave this out.
- icing + toppings see all of my ideas below.
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How To Store Sponge Cake
This cake should be wrapped in plastic wrapped or stored in an airtight container.If properly stored, it should keep for a few days at room temperature or for a few months frozen.
Here are some similar recipes that you may also like.
About this sponge cake with no added sugar.
This is a sponge cake recipe that is based upon a traditional sponge cake recipe.However, this recipe has no added sugar.
This is a lower fat cake because there is little fat added to it.It is the eggs that can make or break this cake.Please follow the steps listed below as they are important to the success of this cake recipe.
Ingredients needed to make sugar free sponge cake.
- Flour- 1 ½ cups. Using a cake flour will make a less dense cake thanks to the lower protein.
- Salt- ½ teaspoon.
How to make Sugar Free Sponge Cake
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Blood Orange Almond Cake With Cashew Buttercream
Orange and olive oil and warm spices come together for a delicious, low-carb cake recipe that boasts lots of flavor!
Not only is this cake low-sugar, it is also complete dairy-free, too. It is decorated with a rich cashew buttercream that’s simple to make.
An easy and delicious snacking cake with a light almond flavor, this easy, one-bowl cake requires minimal effort for a delicious treat!
Sliced almonds add a bit of crunch while a dusting of powdered monk fruit sweetener gives this sugar-free cake a rustic look.
Regardless of the season, pumpkin desserts will always get my vote! These keto pumpkin cheesecake bars are gluten-free, keto and dairy free, which also makes them ideal for a diabetic diet.
Rich and creamy with a maple almond flour crust, each bite is bliss.
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Healthy Banana Bread By Cookie & Kate
One of the things I really like about this recipe is you can use just about any flour. Gluten-free, oat flour, whole wheat flour, or just plain white flour they all work.
The banana bread uses the natural sweeteners maple syrup or honey and the amounts are not excessive. However, for a low-sugar cake option, you can always swap these out for stevia.
You can make the recipe vegan using plant milk and flax eggs. If your bananas are very ripe, you may find the banana bread is perfectly sweet with less maple syrup.
Banana bread maybe a little too healthy for special occasions but I always find it makes a welcome treat when walking in the hills.
Be careful when youre following the recipe to use baking soda and not baking powder theyre not the same and will give you a different bake.
Low Sugar Cake Recipes: Conclusion
Added sugar is one of the worst foods for health and longevity, so it may be worthwhile reducing your intake wherever possible.
Cake and other treats can still be part of a healthy lifestyle if you focus on using the right ingredients.
I hope you found my list of low sugar cake recipes helpful, and you will find them all equally delicious. Bon apetite!
By the way, if you are planning to have oral surgery in the near future, dont miss the blog post I wrote on 101 Soft Foods to Eat Post Oral Surgery . There are a few yummy dessert ideas here as well!
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Lemony Tuna & Asparagus Salad Box
A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon
This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
This dish is easy to cook but still packed full of flavour.
Is Carrot Cake Healthy
The short answer is usually, no. Despite containing a vegetable carrot cake recipes are usually not very healthy as they tend to be laden with sugar, both the cake itself as well as the frosting.
This carrot cake recipe isnt! It contains as much as 40% less sugar as well as less oil than most carrot cake recipes. Because it is not overly sweet you can really appreciate all the flavours that make this cake so delicious. The caramel flavour of the brown sugar and the sweet spices go extremely well with carrot as well as orange and the pecans add a lovely nutty crunch to this cake.
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Items That Will Come In Handy
As you make your way through the list of sugar-free cake recipes, the following ingredients and tools will come in handy. As an Amazon and Lakanto affiliate, I may receive a small commission if you purchase any of these items.
The recommend products below are the same pans that I use for my own low-carb baking. Your support helps keeps this blog and low-carb resource running, so THANK YOU!