Sara Lee Artesano Bread Nutrition

Low Carb Bread Choices

Bfree Brown Seeded Sandwich Loaf

Net carbs: 6 g

Review score: 4.5 stars

I really liked the taste, texture, and size of a slice of this bread. Its has a slightly nutty flavor and the only reason I dont give it a 5-star score is that it did seem to impact my blood sugar somewhat

One of the positives of this bread, aside from the great taste, is that I found it at my local grocery store as well as online so its easy to get your hands on.

The main ingredients in this bread are potato flour and other wheat flours, so its gluten-free, which can make it a good option for those looking to avoid gluten.

Net carbs: 6 g

Review score: 4.5 stars

This is, in my opinion, one of the best low carb breads available. Each bun is the size of a regular hamburger bun and they have a light and fluffy texture. And most importantly, they taste like a wheat bun.

I like to toast my bread and this bread toast beautifully without melting or turning to cardboard.

A bun is 140 calories and those come from different fibers, fat, milk, and dairy sources. So although low in carbs, the bread is not suitable for anyone who doesnt eat gluten, soy, dairy, or eggs.

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Keto & Health Insights For Sara Lee 45 Calories & Delightful Wheat Bread

• Net Carbs are 14% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

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Healthy Substitutions For This Grilled Cheese Sandwich

Grilled cheese sandwiches, the ultimate comfort food, has been avoided by dieters for decades. Generally, a GREAT grilled cheese sandwich might have 400 calories or more, and lots of fat to make it extra tasty.

I promise though, with a few quick swaps, you can enjoy your grilled cheese sandwich, and still lose weight .

• The first switch I made was instead of a classic slice of bread, I used 45 calorie Sara Lee bread. . Normally, bread has around 110-120 calories per slice. So, with two slices at 220-240 calories vs. two slices of Sara Lee at 90 calories, you save already 130 calories.
• The second swap is to use low calorie cheese, like this Ultra Thin sliced cheese from Sargento , or even a slice of Velveeta for 35 calories. Since a 1 ounce slice of cheese is 110 calories, this saves you 70 calories.
• And finally, instead of using butter to spread on your bread and put on the skillet, I use butter flavored cooking spray. If you used 1 teaspoon of butter on each slice of bread, thats another 70 calories saved!

Total calories saved = 270 calories!

The Ingredients You Will Need

The best thing about this peppered turkey bites recipe is that it uses only 7 ingredients, yes, S E V E N ingredients, in other words, less time to shop and cook, and more time to relax and enjoy. First is the healthy keto-friendly bread that I am currently loving from Sara Lee This bread is a low-fat food , cholesterol-free food, contains no high fructose corn syrup, and 45 calories per slice! You surely cannot beat it.

Additionally, you will need some leftover Turkey meat amazingly, you can make these turkey bites with white or dark turkey meat I used turkey breast , also, bell peppers, onions, olive oil, Maggi cubes, and salt.

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What Are The Ingredients In Sara Lee Artesano Bread

If youre like most people, you probably have a go-to bread for your sandwiches and other morning toast needs. But have you ever wondered what makes up your favorite loaf? We did some digging and found out that the key ingredients in Sara Lee Artesano Bread are: water, sugar, wheat flour, yeast, salt, and butter. Heres a closer look at each one:Water: Water is essential for bread making because it hydrates the flour and activates the yeast. Too much water will make the dough too sticky, while not enough will make it too dry. The ideal ratio is between 60-70% water to flour.Sugar: Sugar provides food for the yeast and helps with browning during baking. However, too much sugar can inhibit yeast growth so its important to use just the right amount. For this recipe, we use 1/4 cup of sugar.Wheat Flour: Wheat flour is by far the most important ingredient in bread making. It provides structure, texture, flavor, and nutrients like iron and fiber. The type of wheat flour you use will determine how light or dark your bread turns out in the end. For Sara Lee Artesano Bread we use all-purpose wheat flour which gives the bread a nice light color.

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Keto & Health Insights For Sara Lee Artesano Bakery Bread

• Net Carbs are 18% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

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Can I Substitute Ingredients

In all baking, and especially in low-carb baking, the ingredients and amounts used are important. The eggs and ground psyllium husk are hard to replace in this recipe.

If you dont like almond flour or if you have an allergy, you can make this recipe with coconut flour instead. Substitute the amount of almond flour for a third as much of coconut flour and double the number of egg whites.

Flavor your bread with your favorite seasoning to make them perfect for whatever youre serving them with. You can use garlic powder, crushed caraway seeds, or homemade bread seasoning.

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Sara Lee Delightful White Made With Whole Grain Bread Keto Friendly

• Delicious keto-friendly white bread that doesnt sacrifice on taste
• Contains only 45 calories and 6 grams of net carbs
• Made with whole grain and no artificial colors or flavors
• Soft and fluffly white bread is perfect for any of your sandwich creations like avocado toast, hummus and veggies, and so much more
• Excellent source of fiber and has 8 grams of whole grains per serving

Description

Sara Lee knows youre looking for the bread that fits with your lifestyle and also tastes great. Thats why you choose Sara Lee Delightful White made with Whole Grain breadit has 45 calories and six grams of net carbs per slice, making it keto friendly. This soft and fluffy white bread is made with whole grain and has no high fructose corn syrup, no artificial colors or flavors and is an excellent source of fiber.

• 45 calories per slice

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Keto & Health Insights For Sara Lee Thin Style Buns Made With Whole Grain White

• Net Carbs are 17% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
• This foods %DV for sodium is 5%. At 115mg, its considered low in sodium according to the FDAs standard for %DV , which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.

What Is A Net Carb

A net carb, or net carbohydrate, is a math equation. You subtract the dietary fiber from the total carbohydrates. The number you get is the net carb. So, if your slice of bread contains 10 grams of carbohydrate and 6 grams of dietary fiber, then the net carb amount is 4 grams.

Dietary fiber naturally comes from whole grains, fruits, and vegetables, but fiber additives are often used in keto-type bread products. Common ones include chicory root fiber, cellulose, wheat bran, oat fiber, soluble corn fiber, flaxseed meal, or psyllium husk powder. Be sure to read the labels to understand the ingredients youre consuming.

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What Sara Lee Breads Are Vegan

While personally Im more of a Natures Own type of guy, I definitely dont have anything bad to say about Sara Lees breads.

Almost all of their breads are Vegan, with a few exceptions that contain honey, and one or two that contain dairy/butter.

They even have vegan English Muffins, which are usually never vegan when bought from a grocery store.

So which of their breads are Vegan?

Keto & Health Insights For Sara Lee French Toast Bread

• Net Carbs are 18% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

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Sara Lee Bread Nutrition Facts

Sara Lee is a well-known brand of bread. They manufacture bread under the names Sara Lee, Artesano, and Delightfully Healthy.

Sara Lee makes several varieties of bread that are vegan including:

• Classic White Bread
• Artesano Bakery Bread

Sara Lee makes all sorts of other breads that contain honey, d3 from sheeps wool, or butter/dairy.

• Artesano Golden Wheat Bakery Bread
• Artesano Potato Bakery Bread

• Calcium 4% percentage daily allowance
• Iron 6% percentage daily allowance
• Thiamin 15% percentage daily allowance
• Riboflavin 10% percentage daily allowance
• Niacin 10% percentage daily allowance
• Folic Acid 15% percentage daily allowance

Bread White Artesano Sara Lee Nutrition Facts & Calories

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Nutrition facts label for Bread , White Artesano, Sara Lee

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Bread , White Artesano, Sara Lee

The good: This food is very low in Saturated Fat and Cholesterol.

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What Bread Is Vegan

Most bread is not vegan because it contains eggs, milk, or butter. However, there are some vegan varieties of bread available at health food stores and online. These breads are made with ingredients like soy milk, tofu, and vegetable oil instead of animal products. Some brands of vegan bread to look for include Food For Life, Ezekial, and Wasa.

How To Make Healthy Turkey Bites

Whether you plan to use this turkey bites recipe as an appetizer, snack, or main meal, the step remains the same very simple and straightforward.

Step one: Prep the Bread.

I cut each of the bread slices into four squares before baking them. Alternatively, you can choose to pan sear them as well

Step Two: Prepare the Turkey.

First, gently remove the turkey skin second, cut it up into cubes or squares. Finally, place on a baking sheet, and bake to crisp up.

Step Three: Prepare the Sauce.

Making this recipe includes making the peppered sauce, and just as the name suggests, we will use bell peppers and onions to make this incredibly delicious sauce that will transform this recipe.

These flavorful, fun, and fabulous turkey bread bites will leave you with an unforgettable experience. The best part about this recipe is that you can make it ahead as long as you follow my instructions, you can make it up to 5 hours early, and it wont get soggy.

On the other hand, you can prep the bread and peppered turkey separately days ahead and then put them together shortly before serving. To be honest, you will not be disappointed with the outcome of this dish either way.

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Keto & Health Insights For Sara Lee 45 Calories & Delightful Oatmeal Bread

• Net Carbs are 16% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

How To Make This Grilled Cheese Sandwich

For this, and any grilled cheese sandwich, you ll want to heat a skillet on medium high. You dont want this too hot, or you wont get the nice toasty bread, and melted cheese that makes grilled cheese so good.

Spray two slices of the low calorie bread with cooking spray.

Place one slice on your hot skillet. Top it with the thin sliced cheese.

Place the second piece of bread on top of your cheese, with the cooking spray side of the bread on the outside.

Cook on both sides until toasty and warm!

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Sara Lee Artesano Bakery Bread

• This artisan-style bread offers thick slices with a dash of flour dusting and a mouthwateringly soft texture in every sliceAlways baked without artificial colors, flavors, preservatives or high fructose corn syrupEnjoy restaurant-style meals at homeContains wheat and soy and is made in a bakery t

Bakery Bread

Always baked without artificial colors, flavors & preservatives. Per 1 Slice Serving: 110 calories 0 g sat fat 200 mg sodium 2 g total sugars. The original. No high fructose corn syrup. www.saraleebread.com. Scan for more food information or call 1-800-432-8266. We are committed to providing you with quality products and welcome your questions and comments. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the proof-of-purchase and stamped date code. Terracycle: Join our recycling program at www.terracycle.com/bimbobakeries.

Contains: Contains wheat, soy. Made in bakery that may also use milk, tree nuts.

Our bakery products retain their best quality if stored at room temperature.For best results, please use by date on package.