When Shepherds Pie Loses The Lamb
Think of it as a gardeners pie: This leek and mushroom pie is topped with mashed potatoes but forgoes any meat.
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By David Tanis
For most Americans, the word pie brings up images of apples encased in pastry and baked, cut into wedges and served for dessert, sometimes with a scoop of ice cream or a bit of whipped cream.
But in Britain and throughout the Commonwealth, dessert pies are more often called tarts, and its meat pies that are legion. There are pork pies baked in pastry and served cold, and pies made with beef in gravy, served warm. There are individual hand pies, like Cornish pasties and diminutive football pies, sold at sporting events. Chicken pies and potpies and game pies, the list is long and varied.
Still another type of pie has no pastry at all, but rather is covered with mashed potatoes. Shepherds pie, for example, is traditionally made with minced lamb and vegetables and baked with a mashed potato topping. If made with beef, however, it is referred to as cottage pie. Filled with seafood, it becomes fish pie. Leek pie is another, though the leeks are likely to be combined with ham or chicken, or both.
So it should follow that an all-vegetable variation might be named gardeners pie, or at least I like to think so.
This meatless pie emerges from the oven fragrant, bubbling and golden. It is guaranteed to please vegetarians and carnivores alike.
Why Sweet Potatoes Are Good For You
Sweet potatoes are one of the healthiest foods you could eat because theyre a great source of fiber, loads of vitamins, and disease-fighting antioxidants. Here are some of the ways that sweet potatoes are helping to keep you healthy:
- Nutritious sweet potatoes are a great source of two types of fiber: soluble and insoluble. The soluble fiber helps keep the healthy bacteria in your intestines healthy, while the insoluble fiber improves your digestion
- Sweet potatoes can reduce your risk of heart disease by reducing homocysteine in the blood, which has been linked to artery damage
- Because sweet potatoes are an excellent source of Vitamin C, they can improve your immunity and digestion, and also boost the production of your collagen levels for healthier skin, hair, and nails
- The deep orange color of sweet potatoes indicated that they are high in carotenoids like beta carotene, a precursor to Vitamin A which improves your eye health and enhances your immunity against illness
- Delicious sweet potatoes can help keep you looking and feeling young, due to their high levels of carotenoids, a type of anti-aging antioxidant
- Sweet potatoes can even make you happier since they are a good source of Vitamin D, a nutrient important for keeping your energy and mood levels high
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Vegan Shepherds Pie Recipe With Beyond Meat
VEGAN SHEPHERDS PIE RECIPE. The garlicky, pillowy vegan mashed potato crust covers the view of the stars of this delicious dish: the vegetables. Leeks, mushrooms, carrots and peas carry this traditional Irish entrée . Shepherd’s pie is traditionally made with ground beef, but I choose to bulk up on the veggies instead of substituting a plant-based meat substitute.
Shepherd’s Pie With Beyond Beef
Make the Vegan Meatloaf. Add the sauteed veggies to the ‘meat’ mixture. Mix in the chopped parsley, oats, and bread crumbs. Stir 1/2 cup of the BBQ sauce and the Just Egg together. Mix them into the ‘meat’ mixture. Stir the mixture until all the ingredients are well combined. The mixture should adhere together.
with Beyond Beef® Crumbles from Beyond Meat® We have whipped up a delicious alternative to our everyday pie. Our Beefy Potato pie is 100% plant-based made with Beyond Beef® Crumbles by Beyond Meat® and mixed with potatoes and gravy, in our always flaky puff pastry. One bite and you will yell Good on ya! at how great it tastes.
Shepherds Pie Tips Make sure you cook the beef mixture long enough so the liquid has thickened and most of the liquid has cooked off. This will keep you from having a runny Shepherds Pie. Dont worry if youre out of leftover mashed potatoes instant mashed potatoes work perfectly in this recipe. Make them with milk for a richer flavor.
Gently smooth the mashed potatoes over the Beyond Beef layer. If making ahead, cover and refrigerate till you are ready to cook the casserole, allowing enough time for the shepherds pie to come to room temperature before baking. Method for the Rosemary Mushroom Gravy. Heat oil in a deep pan over a medium heat.
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How This Pie Fits Into Your Specialty Diet
Were all about creating recipes that nourish everyone, no matter if theyre following a special diet or just want to eat healthfully. This homemade shepherds pie with sweet potato topping is just that kind of meal.
Made with wholesome, simple ingredients, this recipe is naturally:
- Whole30 since this recipe doesnt have any added sugars or white potatoes, this is a Whole30 friendly Shepherds Pie, and you can swap in ghee, olive oil, or coconut oil for the butter
- Dairy Free this recipe doesnt contain cheese or sour cream, and you can easily sub in olive oil or coconut oil for the butter, making it 100% dairy free
- Egg Free unlike most shepherds pie recipes, this one doesnt use any eggs
- Gluten Free many shepherds pie recipes call for a little flour or seasonings that contain gluten, but not this recipe
- Grain Free nope, theres no corn, processed starches, flours, rice, or other grains here
- Nut Free you wont find any nuts in this recipe
- Paleo there are no beans, dairy, or processed ingredients, making this a paleo shepherds pie
- Vegetarian & Vegan Option make this recipe 100% plant-based and vegan by using cooked lentils instead of the ground beef, and subbing in coconut oil or olive oil for the butter. Cook 1 cup dry lentils in 4 cups simmering water for 30 minutes drain and add to the sauteed vegetables.
Ingredients And Substitutions For Shepherds Pie
One of our favorite things about Shepherds Pie is how versatile it is. Tweak the ingredients to match what you have on hand we promise, it will still be delicious!
- Ground Beef may sub in ground lamb, bison, turkey, or lentils
- Green Pepper or you can use any color of bell pepper
- Onion we recommend yellow onion, but red or white onion will also work
- Mushrooms may omit, or sub another veggie of your choice, such as chopped zucchini
- Seasonings we used chili powder and dried rosemary, but if you dont like either of those, try paprika and dried thyme
- Tomato Paste you need 3 ounces, or 6 tablespoons
- Sweet Potatoes may sub regular potatoes. If you use white russet or yellow gold potatoes, be sure to mash the potatoes by hand to maintain texture
- Butter or sub in ghee, coconut oil, or olive oil
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Wash and dry produce. Dice potatoes into ½-inch pieces placein a large pot with enough salted waterto cover by 2 inches. Bring to a boil andcook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid,then drain and return potatoes to pot. Keep covered off heat until readyto mash.
While potatoes cook, trim and quartermushrooms. Trim, peel, and finely dicecarrots. Halve, peel, and dice half theonion . Striphalf the thyme leaves from stems mince leaves.
Heat a large drizzle of olive oil in amedium, preferably ovenproof, panover medium-high heat .Add mushrooms and a big pinch of salt.Cook, stirring occasionally, until lightlybrowned, 5 minutes. Add a drizzle of olive oil to pan, thenstir in carrots, diced onion, and salt.Cook, stirring, until veggies are softened,5-7 minutes more.
Stir 1 TBSP butter into pan with veggies until melted, thenadd minced thyme, garlic powder, andflour. Cook, stirring, 1 minute. Stir in tomato paste until incorporated,1 minute. Pour in ¾ cup water andstock concentrates, scraping up anybrowned bits from bottom of pan. Bringto a boil, then reduce to a low simmerand cook until sauce has thickened,2-3 minutes. Season generously with saltand pepper. Turn off heat. TIP: If your panisnt ovenproof, transfer mixture now to abaking dish.
Mash drained potatoes with sour cream,half the cheddar , and 2 TBSP butter until smooth andcreamy, adding splashes of reservedpotato cooking liquid as needed. Seasonwith salt and pepper.
How To Make A Veggie Pie With Beyond Beef
Preheat your oven to 400 degrees. Make the filling: While your potatoes are cooking, heat up your oil in a large sauté pan over medium-high heat. Add in your chopped onions and saute until slightly translucent, about 5 mins. Add in your minced garlic and cook until slightly brown around the edges then add in the Beyond Meat ground beef alternative.
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Vegetarian Shepherds Pie: Frequently Asked Questions
Can I make this gluten-free?
Yes! Skip the flour and stir in about 3/4 cup mashed potatoes to the veggies and liquid to make a gravy. Easy. Tasty.
Can I make this vegan?
Sure! Use olive oil in place of butter and non-dairy milk in place of the yogurt.
Can I add meat to this?
The mushrooms give this a really nice umami and meaty flavor, but if youd prefer, add browned ground meat to the gravy mixture. Yummy!
When you pull this out of the oven and the sauce is bubbling up around the sides under the lightly-golden-brown potatoes and your whole house smells like a log cabin in the northwoods?
This will not be a sad moment for you.
Classic King Crab Recipe
1Make the buerre manié: In a small bowl, stir the butter and flour together until blended and set aside.
2Cook the vegetables: In a large pot, bring the stock and wine to a simmer. Add the carrots, mushrooms, celery, bay leaf, salt, and pepper. Cook at a low boil for 15 minutes. Add the green beans to the pot and cook for 5 minutes longer, or until the vegetables are tender.
3 Assemble the filling: With a slotted spoon, transfer the celery, carrots, green beans, and mushrooms to the baking dish, blotting each spoonful on a folded paper towel to drain excess liquid. Leave the broth in the pan.
Distribute the frozen onions and frozen peas over the vegetables in the baking dish. Remove the bay leaf.
4 Make the sauce. Bring the reserved broth in the pot to a boil over medium heat. Stir in the beurre manié. Simmer the sauce, whisking often, until it has thickened. The beurre manié will look clumpy at first but will quickly smooth out as the butter melts into the sauce.
If you would like a richer sauce, stir in the optional milk or cream. Taste and add more salt and pepper, if you like.
5 Combine the sauce and vegetables: Pour the sauce over the vegetables in the baking dish. Stir gently to coat and set aside while you finish the topping.
6 Heat the oven: Adjust the oven rack to the middle position and preheat the oven to 400°F.
11Bake: Bake for 30 minutes, or until the filling bubbles and the potatoes are golden. Let rest for 10 minutes and serve.
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A Take On Shepherds Pie Straight From The Farm
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By David Tanis
In the last surge of winter, when hearty braised meats simmer away in the kitchen, as they have for months, and the springs bounty still seems weeks away, fresh, seasonal vegetables and time in the garden can seem like a distant memory. But they dont have to be.
Its a point the chef, educator and food activist Darina Allen, who has been called the Julia Child of Ireland, makes in her new cookbook, Grow Cook Nourish: A Kitchen Garden Companion in 500 Recipes. All of Ms. Allens cookbooks are full of detailed culinary, historic and agricultural information, and her latest, an impressively weighty treasure, is no exception.
She is the proprietor, along with her brother the chef Rory OConnell, of Ballymaloe Cookery School, on an organic farm in Shanagarry, County Cork, Ireland. Its centerpiece is a giant greenhouse, and, on the first day of class, students plant a seed. So basic is this lesson that it takes place before students ever set foot in the kitchen. The first recipe they are given is one for compost.
In keeping with that approach, the cookbooks premise is that we can all grow something herbs in pots on the balcony, a tomato plant in a bucket and that doing so will teach us to become better cooks, more in tune with natures ways.
Recipe: Darinas Shepherds Pie
And to drink …
What’s The Best Way To Make Beef Shepherd’s Pie
Stir in the beef, the broth, the remaining salt, the Worcestershire, and some pepper, breaking up any large clumps of meat, cook until the meat is no longer pink, about 3 minutes. Transfer the meat and vegetables to a 2-quart oval casserole dish and spread the mashed potatoes over the top, leaving a 1/4-inch boarder around the edge.
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Beyond Beef Shepherd’s Pie
Ingredients for shepherds pie for two: olive oil: Regular olive oil is fine, not extra virgin, since were using it to sauté the beef. ground beef: Use ground lamb to make this authentic shepherds pie, or ground beef for cottage pie. Also, I tested this recipe with plant-based ground meat , and it worked great!
1. In a large skillet over medium-high heat, brown the ground beef with the chopped onion and garlic. 2. Stir in the dried thyme and flavour with salt and pepper. 3. S tir in the flour. Mix well. 4. Add the beef stock, Worcestershire sauce and frozen vegetables.
Instructions. Preheat the oven to 375F . Heat the 6 cups of cooked potatoes and put them in a large mixing bowl. Or, melt the butter and add to cold potatoes. Add the 3 tbsp of vegan butter and a ½ cup of plant milk to the potatoes and whip them until theyre light and fluffy. Add more milk if needed.
Cook for 34 minutes or until spinach is wilted. Season with salt and fresh ground black pepper. Remove Beyond Meat burgers from the package and knead or roll it into a log or large sausage. Set aside. Lightly flour a clean surface. Roll the vegan puffed pastry into a large square roughly 6×6. Cut in half.
This recipe gives a classic comfort food a plant-based makeover. Shepherd’s pie is a hearty meat-and-potatoes casserole, for which a thick layer of creamy mashed potatoes are baked over a filling of ground lamb or beef, carrots, and peas in a tomato-tinged sauce.