Key Lime Pie Protein Shake
I easily get tired of the same protein shake over and over, so I love to think of new ideas. I work night shift, so I typically do my best recipe brainstorming at 8am on my drive home to keep me awake! I like to think of what ingredients I already have to make a great new shake when I wake up later that day. We always have tons of limes in our house and I wanted to try something different. This key lime pie protein shake turned out even more delicious than I expected! It tastes more like a dessert than a nutritious protein shake. Yum!
- 2 tbsp of lime juice
- 1/2 lime zested
- 1 cup almond milk
- 1/2 tbsp chia seeds
- Arbonne Digestion Plus pre-biotic, pro-biotic & digestive enzymes
Add all of the ingredients to your blender. I find it easier to add the liquid ingredients before the powder so it doesnt all get stuck at the bottom. Blend it all together and enjoy!
If you feel like the shake is too thin for you, add some ice to your blender. If the shake is too thick, just add some more milk. Feel free to comment below and let me know what you think of the key lime pie protein shake! Check out more protein shakes made with vanilla protein powder here.
*Affiliate links to my personal Arbonne website at no extra cost to you. This recipe has been produced by Blaire Andes, an independent consultant of Arbonne. This has not been provided by Arbonne.
Why We Love This Recipe
This Key Lime Pie Milkshake is a lighter take on the classic dessert and one you can enjoy on the go! It’s refreshingly cold and creamy, sweet, and macro-friendly. And there are so many fun ways to dress it up and make it the dessert of your dreams!
I was so honored to have contributed recipes to Madeline’s nutrition e-book for the May edition of Tighter Together, and I wish I could have included this one. Unfortunately, I didn’t have the ingredients to test it at the time. But lucky for you, I do now, and it can live on my blog instead!
Ingredients For This Key Lime Pie Smoothie
- Banana: Freeze your banana slices ahead of time to make this lime smoothie cold and frosty.
- Yogurt: Plain Greek yogurt makes this smoothie rich and creamy. You could also throw in a dollop of cream cheese for a more decadent, cheesecake-y smoothie.
- Lime: You can use key lime juice or regular lime juice, but aim for fresh juice where possible.
- Sweetener: I love honey in this smoothie, but you could also use sugar, agave, or maple syrup.
- Vanilla: Finish it off with a dash of vanilla extract to bring that pie feeling!
Also Check: Chocolate Key Lime Pie On A Stick
Key Lime Pie Healthy Shake Herbalife Shake Recipe
My Herbalife overview and story: https://bit.ly/2VNs
Key Lime Pie Healthy Shake:2 SCOOPS French Vanilla Formula 11 SCOOP Vanilla Protein Drink Mix1 teaspoon True Lime powder8 to 10 ounces water2 to 3 teaspoons instant sugar free vanilla instant pudding2 to 3 teaspoons instant sugar free cheesecake instant puddingSwizzle glass with Smuckers sugar free caramel sundae syrupTop with graham cracker crumble1 cup ice cubes
Combine all the dry powder ingredients and the water in the carafe of your blender and blend for 10 to 15 seconds. Add in the desired amount of ice and blend for 30 seconds longer or until thick and creamy.
Swizzle glass with sugar free caramel syrup. Pour into your glass and enjoy top with graham cracker crumble and another drizzle of caramel! Youll feel like youre being naughty but youre getting healthy!
You can also make this in a shaker cup with water, ice and the ingredients, just shake and drink. Sometimes if you have to be away from home its a way to enjoy these products and stick to your goals. Thats it! A healthy shake meal replacement that doesnt taste like chalk. That doesnt leave you hungry and is super satisfying and really tasty! I love the versatility of Herbalife for the simple fact that it fits into my life and I can get what I want quick and it comes right to my door!
Make sure that you order these exact SKU #s/sizes so that your products will all run out about the same time.
Key Lime Pie Smoothie
You need: blender and measuring cupsKey: T = Tablespoon tsp = teaspoon
- 1 serving I Vanilla Protein powder
- 1 cup ice
- Add almond milk, ice, avocado, lime juice, and protein to your blender.
- Blend until smooth.
So delicious! Let me know if you make this and how you like it!
I Vanilla Protein is a 100% ORGANIC, high protein , nutrient-dense whole food protein powder combining 4 plant-based protein sources into a delicious vanilla shake to support an active lifestyle!
If you are following a healthy lifestyle, youll love the energy and vitality you get each time you shake it, bake it, or blend it up with I Vanilla Protein!
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Key Lime Pie After A Few Weeks
Protein powder usually get boring or disgusting after 3-4 weeks.
However, I got tired of drinking Key Lime Pie after about a week straight.
For two reasons:
- Its more sour than sweet. Not extremely sour. But not sweet enough for me to drink it all the time
- Key Lime Pie isnt a versatile flavor. You cant do anything else but make key lime pie shakes. Compare that to vanilla or chocolate which you can make tens of different recipes.
Now does Key Lime Pie itself, taste nasty after a few weeks? No. The flavor stays the same.
So if you love the taste of key lime pie, youre in good luck. If not, it still serves you well by mixing up the flavor a bit.
This is good to have when youre tired of drinking sweet protein shakes.
Key Lime Keto Green Smoothie
How about a little energizing smoothie? Actually, this keto green smoothie is more than just energizing. Have I said energizing enough? LOL
I make this type of smoothie a lot when we get back from traveling or when weve had too much inflammation in the body . Consider this an energy boosting smoothie with a little digestive reboot as well. But with a delicious taste!
My first version of this good gut smoothie contained banana, sprouted brown rice protein, maple syrup, cinnamon, steamed spinach, ginger root, and omega oil.
My friend Mel shared this keto avocado smoothie recipe with me a few years ago.
Its great for nourishing the digestive system and gut lining. In fact, this first recipe was adapted from the Inside Tract Gut Health Book, another great read for those interested in digestive health.
Also Check: Nation’s Pies
Ingredients Needed For This Key Lime Pie Milkshake
Two Good Vanilla or Coconut Yogurt: I love the consistency and flavor of this brand! Fat-Free Cool Whip: Works with the yogurt to help achieve a creamy consistency.
Graham Cracker: To crumble on top! It looks and tastes beautiful.
Sugar-Free Lime Gelatin: Adds a wonderfully tart flavor and creaminess to recreate a key lime pie in your glass!
Lime Juice: More flavor!
Xanthan Gum: Optional for thickness.
Unsweetened Vanilla Almond Milk: Or other nut milk of your choice.
Protein Powder: Vanilla works best to create a true key lime pie taste. You can also use unflavored.
Nutrition And Recipe Tips
Should you steam spinach or kale before adding it to smoothies?
My opinion? Yes! Just lightly steam/wilt the spinach before adding it to the smoothie. It doesnt take long to do on the stove top, but if youre in a rush, you can even microwave it.
Steaming or cooking deactivates the oxalic acid content in these types of leafy greens, which makes them more nutritious. WHY? Because Oxalic acid binds with the calcium in our food making it unavailable for digestion.
This being said, adding spinach to your lime smoothie is optional. But I recommend it because it packs a punch of iron into the drink, which many women lack in their diet.
- VEGAN RECIPE OPTION:
With the ingredients shown below, this is a dairy free smoothie recipe. To be sure that its also vegan, you should double check the ingredients on your protein powder of choice.
- TO REDUCE THE SUGAR / CARBS
Although there is just one half of a banana in the entire batch , some people on a keto diet prefer not to eat bananas at all.
If this is the case for you, just omit the frozen banana and add a little extra ice instead or 1/4 c chilled canned coconut cream/milk. As a result, it will be creamy and thick without the extra carbs.
Also, as a substitute for the maple syrup, you can use sugar-free syrup or an artificial sweetener of your choice.
WANT MORE LIME DESSERTS?
That all sounds nourishing and refreshing, doesnt it?! I think you will be pleasantly surprised at the taste too!
Double the KEY LIME = AMAZING! Just sayin..
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Recipe: Key Lime Pie Shake
Things I love about traditional Key Lime Pie:
Things I definitely dont love about Key Lime Pie:
This smoothie is the answer!
Get your pie fix without harming your health with this easy shake. Its got the sweet-tart flavor everyone loves about Key Lime Pie, but with the added benefits of fantastic nutrition and low sugar impact.
Theres plenty of fresh lime, including both the zest and juice of the fruit. Just remember to buy organic so the zest doesnt come covered in dangerous pesticides. Like lemons, limes contain compounds that can naturally suppress your appetite, so its a great addition to a filling breakfast!
Toasty ground flaxseed stands in for the graham cracker crust, while coconut milk and Vanilla All-In-One Protein Shake give it a sweet, creamy finish. And yes, I snuck in a handful of baby spinach think of it as all-natural food coloring!
Altogether, its a perfectly craveable combination that does great things for your body and weight loss goals
Key Lime Pie Review: Milk And Banana
Heres where things get interesting.
Blending Key Lime Pie with milk and a banana is going to take you through an adventure of flavor .
Out of everything I mixed this protein powder with, this was the best.
The banana is like a key that unlocks the treasure chest of flavor within this protein powder.
The effects are twofold
First being the sweetness of the banana balances out the sourness of the lime. This is a well-known tactic chefs use when cooking. If something is too sour or acidic, theyll add sugar to tone it down. And if something is too sweet, theyll add something sour.
And second being the banana gets rid of the chalky texture and gives it more of a Key Lime Pie effect. Imagine eating a real key lime pie made from scratch. Whisked ingredients, baked in the oven, then cooled in the fridge, ready for you to dive in.
But for some strange reason, you only love to eat the delicate and fluffy yellow-greenish custard. Thats what you get when you mix this with milk and a banana.
Its creamy and sweet. Just like a key lime pie should be.
And if theres any reason to buy this flavor, this is it.
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Can I Help You Find Something
“Look at my progress!”
Last week I posted a pic of me in my bridesmaid dress which didnt close up all the way and I have to wear on 5/17 for my little sisters wedding. Look at my progress! It zipped up yesterday for the first time. Im soooo happy! Thanks to all of you for your support and encouragement.
“I’m seeing and feeling the changes!”
Well since today is the last day, this is my progress picture. Im not done with Week 4 until Friday, but bam! I love seeing and feeling the changes.
“Batch prep saves so much time!”
I just want to thank you for myself and my husband! Pictures show our exterior changes, but how we feel about ourselves is the best of all! We couldnt have done it without you! I love doing the batch preparation and it saves us so much time over the week. We signed up for the 90 day Challenge next, and are so excited!
“My abs have more definition than before!”
I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didnt stop.
“A new, healthier me!”
Optimum Nutrition Key Lime Pie Review
02/01/2017 By Darren Wong
Chances are if youre reading this post, you saw Optimum Nutrition had a Key Lime Pie flavor and dont know whether you should try it.
If that sounds like you, you want to read this post to the end because Im about to show you what Key Lime Pie tastes like in water, milk, and with a banana.
Just like you, I was also unsure about this flavor. Its a strange one compared to others.
Most protein powder flavors are either a type of chocolate, vanilla, or fruit.
And Key Lime Pie doesnt fit in any of those categories.
This tastes unlike any protein powder Ive tried so far. And Im not just saying that to say it .
So if youre tired of basic protein powders, this will spark your interest.
Read on to find out why
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Bold Zesty Flavor: Fresh Lime
You can’t make key lime pie without… lime!
I highly recommend using a fresh lime for this recipe, as it really makes a difference for memorable flavor in every sip compared to bottled lime juice or some type of lime syrup. Not to mention, were going to be using some lime zest as well for even more bold taste!
Little but mighty, limes are actually packed with vitamin C, which can help to support immunity and possibly even a healthy complexion. so you can have glowing, radiant skin from the inside out! In fact, one lime offers about 19mg of vitamin C to help you both look and feel your best.
Excited to try this tangy, refreshing, dessert-like protein smoothie for yourself?! Check out the full recipe, below!
Recipe: Appetizing Key Lime Pie Protein Shake
Key Lime Pie Protein Shake – THM . Protein Key Lime Pie provides a range of amino acids that stimulate muscle growth. The uses for Protein Key Lime Pie are endless. Use as a delicious, healthy meal replacement to boost your metabolism Whey hot chocolate.
This high-protein, low-carb Key Lime Pie is perfect for Summer barbecues and potlucks!A THM S dessert that will please a crowd!It’S victoria day here in canada a perfect excuse for a special dessert, so we’re celebrating with a trim healthy mama-friendly, low-carb key lime pie!You can have Key Lime Pie Protein Shake – THM using 7 ingredients and 4 steps. Here is how you achieve it.
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