Ingredients For Low Carb Sourdough Bread Recipe
- ½ cup Coconut Flour
- ½ cup Flax-seed Meal
Flax seed meal is a great way to add fiber to the Keto Diet. Most people are not getting nearly enough when they first start Keto.
But I understand that some people might not have it on hand or haven’t gotten around to picking it up yet. I Suggest Amazon as it’s pretty spendy in grocery stores.
This is the one we like. This company has consistently provided great products and good prices for our Keto Baking needs. We have never had one single problem with them.
If you don’t have any on hand and still want to make this bread today than you can substitute ground hemp if you have it. This will add a lot of protein to your bread though.
- 1 teaspoon Baking Soda
This dough doesn’t rise much so using fresh baking soda is best.
I know, there is nothing wrong with the baking soda in your cupboard. But if it’s been in there for ages you might want to put it in the fridge to catch the “fridge” odors and open a new box for baking Keto Bread. Up to you.
This adds a lot of the chewy type of texture to the bread. Please make note of how to activate it…you must use boiling water to activate it.
What happens if you don’t? I don’t know.
What is this? I can hear the comments already lol.
This will give your Keto Quick Bread that tangy sourdough taste that you are looking for.
It’s safe and great for a lot of household uses too.
If you are worried about this ingredient you can do one of three things.
Sourdoughs Keto And Vegan Health Benefits
So, good news all around. If you follow a keto or vegan diet, you can still enjoy biting into a delicious slice of sourdough. Youve just got to check the recipe and labels.
But theres more to say about these two diets when it comes to this popular bread. Not only does sourdough generally get the green light for consumption, but it also offers a range of health benefits that complement both keto and vegan diets.
Can You Eat Sourdough Bread On Any Diet
Sourdough bread is a great addition to almost any kind of diet. To some who are struggling to keep up with the 50 gram limit of carbs for keto, it is best avoided initially. But once you get the hang of it, you can make it work! You should also take tabs on some of the benefits that it has:
- It contains a small amount of fat and protein, which makes it a great snack to work with.
- It has a small amount of sugar and a low glycemic index, which is great in maintaining blood sugar levels.
- Its also high in fibre, which will fill you up and help you lose weight and control your appetite.
- Theres a small amount of omega 6 fatty and lactic acid present -one of the main components that ketogenic dieters look for.
- Sourdough bread also contains other minerals like calcium, potassium, phosphorus, and magnesium.
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A Healthy Way To Make Bread Keto
One of the tricks in this recipe that takes this keto bread from good to great is the . Youre going to want to separate the yolks and the whites. The reason for this is that were going to whip the whites until they are fluffy. Were looking for soft peaks.
Beating the whites is the answer to the denseness that comes with making an almond flour bread. Ive made countless baked goods using almond flour and the main problem Ive encountered is how dense the finished product is.
The fluffy whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread recipe.
While this recipe is by far the most popular of the keto bread recipes on our site, we do have a handful of other bread recipes you may want to try:
How To Store Leftover Keto Sourdough Bread
If you plan to devour your keto sourdough bread over the next few days, then you can simply wrap your bread in a paper bag, or plastic wrap and leave it on the counter.
Anything over two days, should be wrapped and stored in the refrigerator for up to 5 days.
To freeze a keto sourdough bread, pre-slice your loaf, place them on a plate to freeze before placing them in an airtight container or plastic bag to freeze for a couple months.
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Base Culture Low Carb Sandwich Bread
The main ingredients in this Base Culture bread are almond butter and cashew butter, which makes the bread super moist but can cause a hassle when trying to toast.
This sandwich bread contains only 6g of net carbs total and is very dense compared to the other brands weve listed.
Where to Buy: Base Culture can be bought at Walmart and online from Amazon and Base Culture themselves.
Does Keto Sourdough Bread Raise Blood Sugar
There are a few keto sourdough bread recipes that replace the all-purpose flour with almond flour or coconut flour, making them keto and low carb. While keto sourdough bread is better for those on a low carb diet, its important to moderate your intake and be mindful of the portion size as this bread is still high in fat.
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Can You Eat Sourdough Bread On A Keto Diet
You may have noticed that sourdough bread is sometimes listed as a low-carbohydrate food. But this does not mean that all sourdough breads are low in carbohydrates. The reason for this has to do with how the bread is made.
Some sourdough breads contain wheat and other grains, which are not keto diet friendly. Others may contain contain sugar, milk or more ingredients which would mean that the bread is not keto diet friendly.
If youre new to the keto diet, then the recommended quantity of carbs per day may begin at 50 grams. In this case itll be completely reasonable for you to have 1 or 2 slices of sourdough bread, since it contains 10 grams of carbs per slice. However, this will heavily rely on the type of flour used to make the sourdough starter.
Standard sourdough isnt keto friendly, because the all-purpose flour is made from grain making it high in carbs.
What Is Keto Bread And Can You Have Bread On Keto
Are you wondering if you can have bread on Keto, the answer is yes, but it needs to be low-carb. Regular white, wheat, oat, rye or multigrain breads are very high in carbs and are not allowed on the Keto diet.
Instead you can make your own or purchase bread that is gluten free, with high fiber content and lower carbs. Often made with coconut or almond flour or a combination of both.
Ketogenic bread recipes vary greatly and are made with various ingredients, but the final result is always a low-carb, sugar and gluten-free bread substitute. No, I still have not tried a low-carb bread that tastes like regular white or my favorite French bread.
If your desire is to consume low-carb foods and follow the Keto diet, Ketogenic bread is a must. This is why I put this collection together on how to make your own bread and home or purchase Keto bread at the store.
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Oldtyme 647 White Bread
If you prefer the taste and texture of classic white bread to whole-grain bread, then look no further for your low-carb holy grail.
With only 6 grams of net carbs and 40 calories per slice, but 7 grams of fiber, the Oldtyme 647 White Bread will satisfy those carb cravings while keeping hunger pangs at bay.
Low Carb Almond Meal Or Ground Almonds
Pros a Â¼ of a cup of almond meal contains 14g of fat, 6g of protein, 3g of fibre and just 3g of net carbs. Even better, its really easy to make it itself, simply by putting raw unsalted almonds into a heavy-duty blender.8
Cons the texture is a lot more course than almond meal due to the fact the almonds are ground down whole without the skins being removed or blanched.
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What To Have With Low Carb Sourdough Bread
This bread by itself just toasted with some butter is pretty good, but you know that you cannot live on bread alone even if it is really good bread.
Toasted or not here are some things you might like to top your low carb sour dough bread with:
Of course there is the cheese and salted meat and accompanied by a nice bottle of wine.
For breakfast, we love it with cream cheese and this Exquisite ow Carb Strawberry Jam.
And Low Carb Sourdough Bread makes great cheese toast to go with Sausage & Cheddar Soup.
Another choice – Keto Easy Bacon Guacamole you know the Avocado is a nearly perfect Keto food and who doesn’t like bacon.
And, like this…mmmmm.
Great Low Carb Sourdough Bread
The Great Low Carb Bread Company offers a variety of low-carb bread products, such as loaves of bread, bagels, muffins, and other products. Plain, cinnamon, pumpernickel, pumpkin spice, sourdough, and many more low-carb bread options are available!
Sourdough Bread Nutritional Info
Total Carbs: 8 grams
Net Carbs: 1 gram
Ingredients: Water, Wheat Protein Isolate, Wheat Fiber, Wheat Gluten Flour, Modified Wheat Starch, Olive Oil, Inulin, Salt, Yeast, Enzyme. Contains wheat Allergen Warning: Produced on equipment that also processes products containing milk, soy, peanuts and tree nuts
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Buy Bread With Low Net Carbs
Low net carbs are the largest element of a keto diet. This is different than total carbs.
Net carbs are carbs that are absorbed by the body. When determining the net carbs, subtract the fiber and sugar alcohols from the total carbs on the nutrition facts label.
Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, youll want to consume keto bread that is between 8-10 total carbs per serving size.
How Can Bread Be Keto
In most cases, bread isnt allowed on a keto diet. However, this is just because of the carbs within the bread. Unlike many other diets, the ketogenic diet doesnt automatically ban any categories of food. Instead, it just focuses on keeping carb counts low. Unfortunately, the typical slice of bread can cause a person to go over their daily keto carb limit. Bread can only be keto if its low carb. Usually, bakers reduce arb counts by substituting regular wheat flour for flour made from nuts or other keto foods.
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You Can Enjoy Bread On Keto
As you can see, it is absolutely possible to enjoy eating bread on keto! You just need to be mindful of the ingredients, pick the ones that are high in fiber and low on carbs.
Not sure what to watch out for? Ive listed a few to help you screen your loaves the right way.
Traditional bread ingredients you will want to avoid are:
These items are high in grains and carbs, resulting in your body getting booted out of ketosis when eaten. Fortunately, there are SO many keto bread options available in the market.
You know what they say! Where theres a will in keto, theres a way. Try some of the brands Ive listed and you may well discover a new essential household staple!
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Is Sourdough Vegan
Again, Is sourdough vegan? has a bit of a six of one, half a dozen of the other answer. And the answer to, Is sourdough dairy-free? is not always as well.
Thats because, as we said above, the traditional sourdough recipe contains flour, water and salt. That means it contains no animal products other than tiny lactobacilli bacteria, which most vegans would deem okay to eat.
However, other sourdough recipes do include animal products such as milk, yoghurt or egg to add moisture to the loaf. While this isnt overly common, it is something to note when you do your shopping or see sourdough on the menu.
Youre generally better off buying bakery-fresh sourdough over store brought , as bakeries typically dont use animal products . However, some bakers might use a brush of egg or honey on top of the loaf to help it brown. Plus, they might sometimes grease the sourdough tin with animal products such as lard.
Another thing to be aware of is that commercial sourdough can sometimes be contaminated with animal ingredients during the production process. This happens when other products containing ingredients such as egg or milk are made on the same lines.
To avoid unwanted animal products, always check the labels. You may also want to avoid anything that contains traces of these products.
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What Is Keto Bread
Theres not a strict definition for keto bread, but on a basic level, its bread that has a lower carbohydrate count than other types of bread. Its best to find keto bread thats also made without wheat and other gluten-containing grains, but when youre purchasing pre-made bread, thats not always easy. As long as youre not sensitive to gluten, wheat-based breads can fit into a keto plan, too.
Nature’s Own Life Double Fiber Wheat Bread
Natures Own, the No. 1 selling bread brand, took their popular wheat bread and doubled the fiber content. And while this bread is slightly higher in carbs than others on the list , its a worthy sacrifice since it also tastes a little closer to regular bread than some other keto options, and there are also only 50 calories per slice. Its worth noting that Natures Own also prides itself on using no high-fructose corn syrup or artificial flavors.
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Best Low Carb Keto Bread Options To Buy 2022
Nov 3, 2021The Diet Chef
If you thought following a keto diet meant having to cut out bread, think again. This list has every keto bread there is to buy at the grocery store, or online! And no matter what types of bread you prefer, like white or wheat, there is a low carb bread for you on this list.
Read Also: Carbs In Gluten Free Bread
Low Carbohydrate Bread Brands
If youre looking for low carb bread brands to try out, here is a list of a few popular ones:
- Great Low Carb Bread Company
- ThinSlim Breads
QUICK TIP: One of the best ways to control the health and GI of your sourdough bread is to learn to make it yourself! Check out my online course, where you can also learn how to make sourdough bread using lower GI flours like whole wheat.
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Keto Diet: What You Can And Cant Eat
The keto diet involves drastically reducing your intake of carbohydrates. As such, its got some similarities to the famous Atkins and Paleo diets.
Where keto differs is in its recommendations regarding fats. On a ketogenic diet, you actively increase your intake of fats.
If youre sticking religiously to a keto diet, youll get:
- A whopping 70% of your calories from fat
- Less than 10% of your calories from carbs
- Less than 20% of your calories from protein
With those percentages in mind, lets take a look at the dos and donts of keto eating.
King Arthur Keto Wheat Flour Low Carb Blend Non
texture Like regular flour
Main ingredients Vital wheat gluten, whey, wheat fiber, butter-milk, sunflower oil, etc
Since 1970 KING Arthur Keto flour has been on its glorious way to inspire the world. Their goal is to be the terminal source and inspiration in the kitchen, to motivate and link the community through baking.
Formed from whole wheat, it offers a nut-free alternative to other keto flours like almond or coconut. Like a traditional wheat taste, it is formulated by bakers uniquely for baking and smiles in yeasted bread.
Containing just 4g of net carbs per serving, it is ideal for those following a ketogenic diet or overcoming their carb intake.
For making the best yeast bread, raise the water or milk in dough by about 2 tablespoons per cup of Keto Flour.
All-Purpose Flour keeps the carb count low
Higher in protein, lower in starch
Highly suitable for pizza dough, bread, and yeast baking
Nice Flavor and consistency
Enjoy a nice wheat smell of its loaf
texture Like regular flour
Main ingredients Blanched Almonds
To provide pure and nutrition-rich feed to family and community was the dream of Bob and his wife. Ultimately, those efforts led to the formation of Bobs Red Mill in 1976. While the company has endured its share of challenges, its hope has been evolving and thriving ever since. Bobs Red Mill offers gluten-free products, paleo-friendly, keto, kosher, and vegan grocery products.
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Bfree Brown Seeded Sandwich Loaf
Net carbs: 6 g
Review score: 4.5 stars
I really liked the taste, texture, and size of a slice of this bread. Its has a slightly nutty flavor and the only reason I dont give it a 5-star score is that it did seem to impact my blood sugar somewhat
One of the positives of this bread, aside from the great taste, is that I found it at my local grocery store as well as online so its easy to get your hands on.
The main ingredients in this bread are potato flour and other wheat flours, so its gluten-free, which can make it a good option for those looking to avoid gluten.
Net carbs: 6 g
Review score: 4.5 stars
This is, in my opinion, one of the best low carb breads available. Each bun is the size of a regular hamburger bun and they have a light and fluffy texture. And most importantly, they taste like a wheat bun.
I like to toast my bread and this bread toast beautifully without melting or turning to cardboard.
A bun is 140 calories and those come from different fibers, fat, milk, and dairy sources. So although low in carbs, the bread is not suitable for anyone who doesnt eat gluten, soy, dairy, or eggs.