Sara Lee Keto Bread Nutrition Facts

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Keto & Health Insights For Sara Lee Mr Pita 100% Whole Wheat Pita Bread

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  • Net Carbs are 19% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

Sara Lee Bread Nutrition Facts

Sara Lee is a well-known brand of bread. They manufacture bread under the names Sara Lee, Artesano, and Delightfully Healthy.

Sara Lee makes several varieties of bread that are vegan including:

  • Classic White Bread
  • Artesano Bakery Bread

Sara Lee makes all sorts of other breads that contain honey, d3 from sheeps wool, or butter/dairy.

  • Artesano Golden Wheat Bakery Bread
  • Artesano Potato Bakery Bread
  • Calcium 4% percentage daily allowance
  • Iron 6% percentage daily allowance
  • Thiamin 15% percentage daily allowance
  • Riboflavin 10% percentage daily allowance
  • Niacin 10% percentage daily allowance
  • Folic Acid 15% percentage daily allowance

Low Calorie Grilled Cheese Sandwich

Save over 270 calories by using these low calorie grilled cheese sandwich ingredients. 45 calorie slices of bread, thin sliced cheese, and cooking spray!

The calories and macros for the ingredients I used in this low calorie grilled cheese sandwich was 130 calories, 16 grams protein, 19 g carbs, and 11 grams of fat.

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How I Ranked The Different Brands

The brands included all have less than 12 grams of net carbs per serving.

Net carbs are calculated as the total carb amount minus fibers and sugar alcohols. We look at net carbs and not total carbs since fibers and most sugar alcohols wont get converted into glucose and therefore dont impact blood sugars.

I have given each brand a score from 1-5 based on:

  • Does it feel and look like bread?
  • Does it taste like bread?
  • Is the serving size reasonable?
  • How does it impact my blood sugar?
  • These are of course subjective measures, but I hope this review will still give you get a good idea of which brands are good and which have room for improvement.

    I have listed the brands based on the net carbs per serving, from lowest to highest.

    Keto & Health Insights For Sara Lee French Toast Bread

    Save on Sara Lee Delightful 100% Whole Wheat Bread 45 Calories Keto ...
    • Net Carbs are 18% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

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    Low Carb Bread Choices

  • Healthy Life Keto Bread contains 1 gram of net carbohydrate per slice. In addition, it has 5 grams of protein and 30 calories per slice. This brand offers other keto-friendly flavors, including original, Hawaiian, and cinnamon. In addition, you can also purchase keto burger buns, hot dog buns, and Hawaiian rolls.
  • Natures Own Life Honey Wheat Keto Friendly Bread contains 7 grams of net carbohydrate per slice. It has 3 grams of protein and 40 calories per slice. While it contains the highest amount of net carbohydrates on our list, this brand is well-known and sold at many retailers, so we wanted to include it.
  • Arnold Superior Keto Bread contains 3 grams of net carbohydrate per slice. It has 5 grams of protein and 60 calories per slice. This appears to be a newer product, so check their online locator to see where you can purchase it.
  • Base Culture Keto Breadcontains 4 grams of ney carbohydrate per slice. It has 4 grams of protein and 110 calories per slice. In addition to being keto, this bread is also gluten-free, paleo, grain-free, dairy-free, and soy-free. It is sold in the frozen section of the grocery store.
  • Sola Bread Sweet & Buttery contains 2 grams of net carbohydrate per slice. It has 5 grams of protein and 70 calories per slice. It is sweetened with monk fruit and stevia. In addition to this flavor, you can also purchase Golden wheat, deliciously seeded, sweet oat, honey wheat style, and rustic wheat style. It appears that this product can only be ordered online.
  • Healthy Substitutions For This Grilled Cheese Sandwich

    Grilled cheese sandwiches, the ultimate comfort food, has been avoided by dieters for decades. Generally, a GREAT grilled cheese sandwich might have 400 calories or more, and lots of fat to make it extra tasty.

    I promise though, with a few quick swaps, you can enjoy your grilled cheese sandwich, and still lose weight .

    • The first switch I made was instead of a classic slice of bread, I used 45 calorie Sara Lee bread. . Normally, bread has around 110-120 calories per slice. So, with two slices at 220-240 calories vs. two slices of Sara Lee at 90 calories, you save already 130 calories.
    • The second swap is to use low calorie cheese, like this Ultra Thin sliced cheese from Sargento , or even a slice of Velveeta for 35 calories. Since a 1 ounce slice of cheese is 110 calories, this saves you 70 calories.
    • And finally, instead of using butter to spread on your bread and put on the skillet, I use butter flavored cooking spray. If you used 1 teaspoon of butter on each slice of bread, thats another 70 calories saved!

    Total calories saved = 270 calories!

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    Sara Lee Launches New Delightful Bread Variety

    HORSHAM, PA. Bimbo Bakeries USA is adding to its Sara Lee Delightful bread portfolio with the launch of a new variety: Delightful White Made with Whole Grain.

    Sara Lee Delightful White Made with Whole Grain is keto-friendly and contains 6 grams of net carbs per slice and 12 grams of net carbs per two-slice serving. The bread features 90 calories per two-slice serving.

    Other bread varieties in the Delightful line include multi-grain and honey whole wheat.

    In addition to its all-new variety, BBU has refreshed the packaging of Sara Lee Delightful to feature clean and bright colors that reflect the simplicity of the premium product.

    As 2021 kicks off, we at Sara Lee know that diet-based New Years resolutions are top-of-mind for many consumers who are looking to start the year off on a healthier note, said Ben Buch, marketing director of Sara Lee Bread. With a sleek new look for our Delightful packaging and a delicious new variety, were proud to continue providing our fans with flavorful options that are made with whole grain and prove healthy can be delicious, too.

    Sara Lee Delightful White Made with Whole Grain bread is available in a 15-oz, 20-slice loaf for a suggested retail price of $3.99.

    Natures Harvest Light Multigrain Bread

    LOW CARB Sara Lee’s Delightful BREAD Product Review | Stacy’s Kitchen

    Net carbs: 7 g

    Review score: 4 stars

    Natures Harvest is another bread youll see on the shelves in most grocery stores. Its baked by a large commercial bakery that also bakes other popular brands such as Thomas muffins and SaraLee bread.

    Theres absolutely nothing wrong with that and the Natures harvest loaf did live up to my expectations of what sandwich bread should look and feel like. But like Daves Killer bread , I did find the bread to be a little too sweet for my taste.

    Be aware that a serving is 2 slices rather than just one. They have been good enough to list the carb content for both 1 and 2 slices on the packaging so its easy enough to figure out how many carbs youre consuming .

    Its a wheat-based bread and its baked with soy so its not a good choice for those looking to avoid gluten or soy.

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    Ezekiel : 9 Sprouted Whole Grain Bread

    This is the vegans go-to bread. Found in the frozen food aisle, it has all-natural ingredients. It is organic, high fiber, vegan, non-GMO, flourless, and a complete plant protein. Ezekiel bread contains 18 amino acids, including the 9 essential amino acids that comprise a complete protein. Made from freshly sprouted organically grown grains, it is rich in protein, vitamins, minerals, and natural fiber.

    Ezekiel bread comes in several flavors, including:

    • Sprouted Grain Bread

    Sara Lee Delightful White Made With Whole Grain Bread

    • SL DEL White Made With Whole GrainSara Lee Delightful White made With Whole Grain 15ozSara Lee Delightful White made With Whole Grain 15ozSara Lee

    Sara Lee Delightful White made With Whole Grain Bread, Keto Friendly, 15 oz

    Sara Lee Delightful White made with Whole Grain bread has 45 calories and six grams of net carbs per slice, making it keto friendly. This soft and fluffy white bread is made with whole grain and has no high fructose corn syrup, no artificial colors or flavors and is an excellent source of fiber.

    Nutrition Facts

    4%
    Information is currently not available for this nutrient.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
    ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIâs that are specified for the intended group provided by the FDA.
    Calories:
    Carbohydrate 4
    Protein 4

    Contains: CONTAINS WHEAT, SOY

    Our bakery products retain their best quality if stored at room temperature. For best result, please use by date on package.

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    Keto & Health Insights For Sara Lee Thin Style Buns Made With Whole Grain White

    • Net Carbs are 17% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
    • This food’s %DV for sodium is 5%. At 115mg, it’s considered low in sodium according to the FDA’s standard for %DV , which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.

    Best Holiday Turkey Appetizer

    Save on Sara Lee Delightful Bread White w/Whole Grain Keto Friendly 45 ...

    Im sure you will agree with me that 2020 has been an uneasy year, and with everything we have faced, we are still here . Uniquely, Thanksgiving and Christmas will be different this year. My goal with todays post is to share an easy, tasty, and fun recipe, lets just say the best holiday appetizer! These peppered turkey bites on Sara Lee Keto-friendly Bread will put a smile on your face this Thanksgiving, Christmas, and every time you make it! Can I get an AMEN for that? These are the perfect snacks for you and your family to enjoy the days after Thanksgiving or Christmas.

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    Sara Lee Delightful White Made With Whole Grain Bread Keto Friendly

    • Delicious keto-friendly white bread that doesn’t sacrifice on taste
    • Contains only 45 calories and 6 grams of net carbs
    • Made with whole grain and no artificial colors or flavors
    • Soft and fluffly white bread is perfect for any of your sandwich creations like avocado toast, hummus and veggies, and so much more
    • Excellent source of fiber and has 8 grams of whole grains per serving

    Description

    Sara Lee knows you’re looking for the bread that fits with your lifestyle and also tastes great. That’s why you choose Sara Lee Delightful White made with Whole Grain breadit has 45 calories and six grams of net carbs per slice, making it keto friendly. This soft and fluffy white bread is made with whole grain and has no high fructose corn syrup, no artificial colors or flavors and is an excellent source of fiber.

    • 45 calories per slice
    • 6 g of net carbs per slice
    • No high fructose corn syrup
    Shipping Info

    Keto & Health Insights For Sara Lee 45 Calories & Delightful Wheat Bread

    • Net Carbs are 14% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

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    Can I Substitute Ingredients

    In all baking, and especially in low-carb baking, the ingredients and amounts used are important. The eggs and ground psyllium husk are hard to replace in this recipe.

    If you don’t like almond flour or if you have an allergy, you can make this recipe with coconut flour instead. Substitute the amount of almond flour for a third as much of coconut flour and double the number of egg whites.

    Flavor your bread with your favorite seasoning to make them perfect for whatever you’re serving them with. You can use garlic powder, crushed caraway seeds, or homemade bread seasoning.

    Carbs And Blood Sugar

    #Keto Bread Taste Off #2 :: Sara Lee vs Lewis Bakery

    Grains like refined wheat flour are mostly starch, which is made up of long strings of glucose. The enzymes in your saliva start breaking down starch molecules into sugars as you chew.

    Foods with fiber are digested at a slower rate, which can reduce how quickly blood sugars rise.

    Another factor that affects the way bread impacts blood sugar is whether or not bread is eaten alone or in combination with another food. For example, eating a plain slice of white bread will increase blood sugar more quickly than eating a piece of bread with peanut butter which contains protein and fat.

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    How To Make Healthy Turkey Bites

    Whether you plan to use this turkey bites recipe as an appetizer, snack, or main meal, the step remains the same very simple and straightforward.

    Step one: Prep the Bread.

    I cut each of the bread slices into four squares before baking them. Alternatively, you can choose to pan sear them as well

    Step Two: Prepare the Turkey.

    First, gently remove the turkey skin second, cut it up into cubes or squares. Finally, place on a baking sheet, and bake to crisp up.

    Step Three: Prepare the Sauce.

    Making this recipe includes making the peppered sauce, and just as the name suggests, we will use bell peppers and onions to make this incredibly delicious sauce that will transform this recipe.

    These flavorful, fun, and fabulous turkey bread bites will leave you with an unforgettable experience. The best part about this recipe is that you can make it ahead as long as you follow my instructions, you can make it up to 5 hours early, and it wont get soggy.

    On the other hand, you can prep the bread and peppered turkey separately days ahead and then put them together shortly before serving. To be honest, you will not be disappointed with the outcome of this dish either way.

    How To Make This Grilled Cheese Sandwich

    For this, and any grilled cheese sandwich, you ll want to heat a skillet on medium high. You dont want this too hot, or you wont get the nice toasty bread, and melted cheese that makes grilled cheese so good.

    Spray two slices of the low calorie bread with cooking spray.

    Place one slice on your hot skillet. Top it with the thin sliced cheese.

    Place the second piece of bread on top of your cheese, with the cooking spray side of the bread on the outside.

    Cook on both sides until toasty and warm!

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    Bfree Brown Seeded Sandwich Loaf

    Net carbs: 6 g

    Review score: 4.5 stars

    I really liked the taste, texture, and size of a slice of this bread. Its has a slightly nutty flavor and the only reason I dont give it a 5-star score is that it did seem to impact my blood sugar somewhat

    One of the positives of this bread, aside from the great taste, is that I found it at my local grocery store as well as online so its easy to get your hands on.

    The main ingredients in this bread are potato flour and other wheat flours, so its gluten-free, which can make it a good option for those looking to avoid gluten.

    Net carbs: 6 g

    Review score: 4.5 stars

    This is, in my opinion, one of the best low carb breads available. Each bun is the size of a regular hamburger bun and they have a light and fluffy texture. And most importantly, they taste like a wheat bun.

    I like to toast my bread and this bread toast beautifully without melting or turning to cardboard.

    A bun is 140 calories and those come from different fibers, fat, milk, and dairy sources. So although low in carbs, the bread is not suitable for anyone who doesnt eat gluten, soy, dairy, or eggs.

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