You Can Enjoy Bread On Keto
As you can see, it is absolutely possible to enjoy eating bread on keto! You just need to be mindful of the ingredients, pick the ones that are high in fiber and low on carbs.
Not sure what to watch out for? Ive listed a few to help you screen your loaves the right way.
Traditional bread ingredients you will want to avoid are:
These items are high in grains and carbs, resulting in your body getting booted out of ketosis when eaten. Fortunately, there are SO many keto bread options available in the market.
You know what they say! Where theres a will in keto, theres a way. Try some of the brands Ive listed and you may well discover a new essential household staple!
Sola Low Carb Sandwich Bread
Sola Sweets is a company that specializes in many different keto-friendly products, one being bread. With only 3g net carbs and 6g of protein per slice, their low carb loaves are a great option to replace the classic sandwich bread you grew up eating.
With four flavor options, you wont be able to tell the difference. Low carb and delicious? Yes, please!
Where to Buy: Sola Sweets products can be bought at Martin and Giant food stores, Walmart, as well as Amazon for delivery straight to your door.
Outer Aisle Plantpower Cauliflower Sandwich Thins
The first thing youll notice about these sandwich thins is that they contain just four simple ingredients: cauliflower, cage-free eggs, Parmesan cheese, and nutritional yeast. Better yet, each thin only contains 1 gram of net carbs and offers a whole serving of vegetables. Top the Italian flavored sandwich thins with pesto, sundried tomatoes, or cheese, use the everything variety to wrap up deli meats and egg scrambles, or bust out the jalapeño when youre seeking a subtle kick. Who says you cant have pizza on keto? These also serve as the perfect crust for a thin-crust homemade pie.
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Sola Sweet And Buttery Bread
With words like sweet and buttery in the name, this bread makes some pretty big promises right off the bat and fortunately, it definitely delivers. Some reviewers were actually skeptical it could contain so few carbohydrates, writing it Tastes too good to be true. But we can confirm this bread boasts a carb count of just 2 net grams per slice, thanks to a combination of defatted soy flour and arrowroot flour.
Keto Culture Hamburger Buns Net Carbs Features
Keto Culture HAMBURGER BUNS 8 ct package 1 Net carb, zero sugar. Baked fresh KETO DIET FRIENDLY These buns are perfect for your low carb diet. Enjoy a delicious hamburger without the guilt! NO SUGAR ADDED Unlike other brands that add unnecessary sugar to their products, we dont believe in adding sugar to our food. Our customers have said they prefer it this way! Great Taste These low carb hamburger buns are soft and fluffy on the inside, with a golden brown crust on the outside. Theyre easy to make and taste great! Each bun is only 1 Net Carb per serving! . Keto Culture Buns are friendly for both Keto and Low Carb lifestyles. At a serving size of 1 bun it contains 50 calories, 0 mg cholesterol, 0 g trans fats, 0 g sugar and 6 g protein! Made in USA
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Do You Need To Refrigerate Keto Bread
Yes, it is ideal to store keto bread in the refrigerator. It is also good to not slice the bread ahead of time. To prolong the shelf life of your keto bread you will want to slice it when you are hungry, and keep the entire loaf in a Ziploc bag, or a Tupperware container in the fridge. It will last in the fridge for 7-10 days.
Learn How To Make Amazing Keto Culture Bread
Looking for a delicious and healthy bread alternative? Check out our Keto Culture Bread! Its made with almond flour and features a perfect texture and flavor for all of your favorite sandwiches, toasts, and more. Plus, its gluten-free and low in carbs, making it perfect for those on a ketogenic diet. Stop by today and give it a try!
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Oldtyme 647 White Bread
If you prefer the taste and texture of classic white bread to whole-grain bread, then look no further for your low-carb holy grail.
With only 6 grams of net carbs and 40 calories per slice, but 7 grams of fiber, the Oldtyme 647 White Bread will satisfy those carb cravings while keeping hunger pangs at bay.
How Do I Get Rid Of The Eggy Taste
There is a mild eggy taste to this bread, which we happen to love, but some people dont like it. Weve tested a couple of different ways to eliminate it and here is what weve come up with:
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Keto Culture Baking Hamburger Buns
Keto Culture Baking Hamburger Buns
8 buns per Pack
$19.99
Bring Hamburger Buns back into your low carb life with Keto Culture Hamburger Buns. Made with high fiber ingredients to keep the net carbs low! Our Keto Culture Hamburger Buns have real bread taste and texture that make them perfect for pattys. Sometimes a lettuce wrap just doesnt cut it! For those times youve got Keto Culture Hamburger Buns.
Features:
- Keto Culture HAMBURGER BUNS 8 ct package 1 Net carb, zero sugar. Baked fresh
- KETO DIET FRIENDLY These buns are perfect for your low carb diet. Enjoy a delicious hamburger without the guilt!
- NO SUGAR ADDED Unlike other brands that add unnecessary sugar to their products, we dont believe in adding sugar to our food. Our customers have said they prefer it this way!
- Great Taste These low carb hamburger buns are soft and fluffy on the inside, with a golden brown crust on the outside. Theyre easy to make and taste great!
- Each bun is only 1 Net Carb per serving! .
- Keto Culture Buns are friendly for both Keto and Low Carb lifestyles. At a serving size of 1 bun it contains 50 calories, 0 mg cholesterol, 0 g trans fats, 0 g sugar and 6 g protein!
Dave’s Killer Bread Organic Powerseed Thin Sliced Bread
Thanks to four different kinds of nutritious seeds, this whole-grain bread has a satisfyingly crunchy texture and nutty flavor making it a great base for everything from tuna salad and PB& J to grilled cheese. Each slide contains 60 calories, 8 grams of net carbs, and as an added bonus, it doesnt have any shady, hard-to-pronounce ingredients.
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Can You Freeze Keto Culture Bread
Yes! Our keto culture bread freezes well. Simply wrap it tightly in plastic wrap or place it in a freezer bag. When youre ready to enjoy, thaw the bread at room temperature or pop it in the microwave for a few seconds. keto culture bread is a delicious and nutritious way to fuel your body and satisfy your sweet tooth!
Clean Ingredients But High In Carbs
Base Culture Original Keto Bread is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto – sweeteners, oils, and food additives.
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Can You Eat Thinslim Zero Net Carb Bread
If you look at the nutritional facts table, it might seem like finally, a ketogenic bread with 0 net carbs in on the market. But, if you look at the ingredients table, you will see that it might not be the case.
When analyzing the ingredients, you may notice that there are Wheat Protein Isolate, Vital Wheat Gluten, and Modified Wheat Starch.
But what are they? Modified Wheat Starch is a carbohydrate that has been artificially modified physically, enzymatically, or chemically in order to enhance or diminish some of its attributes. Modified starches are not keto-friendly and should be avoided on the keto diet.
Wheat Protein Isolate and Vital Wheat Gluten are the main ingredients in ThinSlim low-carb bread. They are proteins that are isolated from wheat and separated from the starch.
Even though they are starch-free, they are gluten, and while some keto and low-carb dieters do not avoid gluten completely, others strive to exclude it from their diet, so if you are avoiding gluten keep this in mind.
To sum it all up, ThinSlim Zero Net Carb bread is not strictly keto-friendly as it contains modified wheat starch. But, if you are someone who is on a low-carb diet and just wants bread that will not be as high in net carbs as normal bread, then you can consume it.
Easy Homemade Keto Bread Recipe
If youve been searching for an all-natural keto-friendly bread, your search ends here today!
Ive tweaked this recipe over the years to the point of perfection! With just 2.5g net carbs per slice of bread, youll make some amazing keto sandwiches.
Whats more, each slice of bread has 22g of fat, giving it an excellent fat-to-carb ratio!
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Can I Use Coconut Flour Instead Of Almond Flour
Theres no need to try making this recipe using coconut flour when weve created this amazing coconut flour bread recipe for you. Its a slight variation on this recipe and is the perfect coconut flour loaf for those of you with nut allergies or if you just hate almonds.
You could try adding a tablespoon coconut flour to this recipe, while remove a 2-3 tablespoons of almond flour for a slightly different texture.
The Best Low Carb Bread
Regular bread is typically high in carbs and definitely not keto friendly.
But did you know there are a ton of low carb bread choices that you can buy? Well, there is, and – as I already mentioned – I have listed every single keto bread below!
Now, if you’re new to the keto diet or just are wondering what keto bread is, it’s basically any bread high in fiber with a low net carb count – each slice should have 5 net carbs or less. By the way, to find the net carbs just subtract the fiber from the total carb count.
Oh, and speaking of net carbs, half of these options have 0 net carbs, with all of them having under 4 net carbs! With that said, you may be wondering where to buy keto bread, but, don’t worry, every option on this list can either be found online or at your nearest grocery store!
So, whether you want to make a sandwich, french toast, PB& J, or just some toast with butter, you can find a bread substitute here.
By the way, if you want to make your own homemade keto bread, this 90 second keto bread recipe is about as easy as it gets!
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Extraordinary Bites Keto White Bread
If youre looking to up your protein intake, this bread has one of the highest contents of any keto bread, with an impressive 9 grams per serving. Did we mention it also only has 30 calories and 1 gram of net carbs per slice? Top a toasted slice with mashed avocado and an egg for an ultra-satiating, keto-approved breakfast thatll stick with you through those morning meetings.
Low Carb Bread To Buy
1. Thin Slim Foods 0 Net Carb Bread
The first keto bread on our list is this plain bread from Thin Slim Foods. It has 0 net carbs and 7g of protein per slice!
And they have a ton of flavors – honey, everything, cinnamon, and rye.
You can pick up a loaf here.
2. Lewis Bakeshop Healthy Life Keto Bread
This option is also a 0 net carb bread, and it has just 30 calories, making it a great low calorie bread, too!
But the best part, they offer white, cinnamon, and Hawaiian bread. So if you like Sweet Hawaiian Rolls, the Hawaiian flavor is pretty great. You can find it on Healthy Life’s website, Kroger, Albertson’s, or Walmart online.
3. L’oven Fresh Zero Carb Bread
If you have an Aldi near you, you have one of the best options on this list.
The L’oven Fresh low carb bread Aldi offers comes in wheat or multiseed, and it is vegan with 0 net carbs per serving!
4. Natural Ovens Bakery Keto Friendly Bread
A classic white bread option is this one from Natural Ovens Bakery. It has no artificial sweeteners, no sugar, and 0 net carbs! This is also know as the Costco Keto Bread since you can find it in most Costco stores.
However, you can also grab some from amazon here.
5. Kiss My Keto Bread
This keto bread is offered in seeded wheat, golden wheat, dark wheat, and cinnamon raisin.
All of the wheat options have 0 net carbs, and the cinnamon raisin has 2 net carbs.
So if you like wheat bread, you’ll love this low carb bread Walmart offers in stores and online!
You can get a loaf here.
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Pay Attention To The Ingredients In The Bread
Another detail youll want to pay close attention to is the main ingredient in the bread. It should have a glycemic index of 55 or lower to fit into a keto diet.
Eating bread on keto is ordinarily a huge no-no due to the high amount of carbs found in a single slice. Due to many of the vegetables apart of the keto diet having carbs present, it is usually wise to eliminate other grains and starches.
Despite this known fact, low carb bread does indeed make a fantastic alternative for those times when a lettuce wrap just isnt enough.
Aldi Loven Fresh Zero Net Carb Bread
The LOven Fresh Zero Carb Bread at Aldi is a very popular keto bread. Each serving of 1 slice has 40 calories, 5 grams protein, 1 gram fat, 9 grams total carbs and 9 grams fiber, which makes it 0 net carbs.
The ingredients consist of water, whey protein, yeast, modified wheat starch, wheat gluten, wheat bran, oat fiber, vegetable fiber, soybean oil, vinegar, salt and preservatives. Its not strictly-keto because of some non-keto ingredients but its ok for a low-carb diet or dirty keto.
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How To Make Your Own Keto Bread
You can, of course, make your own keto bread, and many die-hard keto dietitians advise going this route so you can control what goes into your loaf.
“You can use flour like coconut flour, sesame seed flour, or almond flourwhich are low in carbs,” says Hultin. “You’ll also be relying on eggs and butter for that texture, binding, and fat content.” A popular Food Network keto bread recipe, for instance, features a base of almond flour.
Base Culture Bread Keto
Bread, Keto, Original
4 g net carbs . Gluten free. Certified Gluten-Free. Dairy free. Certified paleo. Keto Certified: This product is ketocertified.com. Peanut free. Grain free. Preservative free. Our Story: A 30-day Paleo challenge for our founder, Jordann, became a lasting lifestyle when she began feeling more energized, healthy and simple better. But finding satisfying 100% grain free, gluten free, paleo baked goods proved another challenge. So Jordann started making her own delicious baked goods in her apartment. Today at Base Culture, we still make everything ourselves, using the best quality, pure paleo ingredients. We hope you enjoy! Simple. Natural. Primal. Pure paleo ingredients. baseculture.com. Instagram. Facebook. mybaseculture. Recyclable packaging.
| Servings Per Container : | 14 |
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Oasis Low Carb Flax Seed Bread
This bread is best as a substitute for wheat bread and is a prime alternative for sandwiches that arent being cooked or toasted in any way. At only 6g net carbs per slice, this bread is packed full of nutrients as well.
That being said, it wont keep you full for long so keep that in mind when purchasing this Oasis Low Carb bread.
Where to Buy: This brand is a bit harder to find, but can be purchased on Amazon.
Where To Buy Keto Bread Online
If youre willing to order online there are a number options out there for a keto diet. Weve tried just about every type of keto bread on the market and without a doubt our favorite is The Great Low Carb Bread Company. Some of our favorites from them are their bagels and their dinner rolls. We order from them every few months and store them in our chest freezer. Here is our full review.
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