What’s In A Vegan Crab Cake
- I use hearts of palmandgarbanzo beans which have a flaky-like texture when broken up.
- For the seasoning, I kept things as traditional as possible. I used Old Bay Seasoning, parsley, garlic powder, salt, and pepper. If you cant find Old Bay Seasoning, you can use any basic seafood seasoning.
- For the ocean-like flavor, I use Kelp Granules or Dulse Flakes. If you can’t find those, you can break up a sheet of Nori or use any type of seaweed. You can also skip it if you don’t like it.
- For the rest of the ingredients, I used vegan mayonnaise, mustard, Vegan Worcestershire Sauce, lemon juice, breadcrumbs, and some fresh green onion. You can also add some celery, corn, or bell pepper to change it up a bit.
Good Catch Plant Based Crab Cakes 24 Ct
Good Catchs Vegan Crab Cakes Cost Just $058 Each In These New Bulk Packs
Vegan crab cakes by Good Catch Foods are now available in wholesale retailer BJs Wholesale Club nationwide. The Plant-Based New England Style Crab Cakes are made with the companys proprietary six-legume blend to achieve a texture that mimics the flakiness of traditional seafood, seasoned with sweet peppers, green onions, parsley, and a kick of spice. At BJs, they are now offered in a bulk pack of 24 crab cakes for $13.99which works out to approximately $0.58 per crab cake. This is the first partnership between the Good Catch Foods and BJs Wholesale Club.
We offer a craveable range of innovative products that fill a gap in the market, and consumers across the country are asking for products like ours, Christine Mei, CEO of Gathered Foods , said. Our Plant-Based Crab Cakes have continued to be a fan favorite, and were excited to expand our reach with new availability at BJs. This launch truly represents the tremendous growth of plant-based offerings and how seafood-alternatives are continuing to spark mass consumer interest.
The Plant-Based New England Style Crab Cakes are part of Good Catchs frozen line of entrees and appetizers, alongside the Plant-Based Classic Fish Burgers and Plant-Based Thai Style Fish Cakes. In May, the brand expanded its frozen offerings with a breaded line that features Plant-Based Fish Fillets, Plant-Based Crab Cakes, and Plant-Based Fish Sticks.
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Good Catch Frozen Plant Based New England Style Crab Cakes
- 20g protein per four appetizer-size cakes 8 cakes per package
- Fast freezer-to-skillet prep
- Crabmeat texture and sweet crab flavor
- Seasoned with sweet peppers, green onions, parsley and a kick of spice
- Try it: crab cake sliders, with spicy remoulade
- Contains no GMO- or animal-derived ingredients, artificial flavors, palm oil, hydrogenated fats, synthetic colors or mercury
The Dark Side Of Tuna Fishing
Not so shockingly, tuna dont like to be caught. They are often chased until they move into a tight group and a net catches them. From there, fish are often dragged against rocks and debris, suffocated, and the long list of bad things goes on. Thats also only if they are caught in the ocean, where they live and belong. Farms are becoming more and more popular for the fish market and just by the name, you can tell its not a pretty sight.
The best part of consuming Good Catch Foods tuna alternative is that youre doing good and not doing any harm to the oceans or fish themselves. You can consume their ocean-friendly products without the guilt!
Did you know a tuna fish can grow to be 6.5 feet, and 550 pounds?
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Good Catch Innovative Plant
Plant-Based Breaded Fish Sticks, Plant-Based Breaded Fish Fillets and Plant-Based Breaded Crab Cakes perfectly recreate the flavor and crispy, crunchy texture of seafood favorites
Austin, TX Gathered Foods, makers of Good Catch® plant-based seafood, today announced its nationwide launch in Sprouts Farmers Market, the national supermarket chain known for its selection of fresh, natural and organic foods. The healthy grocer now carries the latest product innovations from Good Catch Plant-Based Breaded Fish Sticks, Plant-Based Breaded Fish Fillets and Plant-Based Breaded Crab Cakes across 364 stores nationwide.
Crafted from the Good Catch proprietary six-legume blend , the plant-based breaded offerings are a good source of protein and free of mercury, microplastics, dairy and GMOs. The innovative breaded line recreates the experience of nostalgic seafood favorites with the crunch and flavor that both kids and adults love. The Plant-Based Breaded Fish Sticks are a deliciously flaky plant-based whitefish in a light, crispy breading with 12g protein per five sticks. The Plant-Based Breaded Fish Fillets have 12g of protein per fillet with a tender, flaky whitefish texture in a light, crispy breading. The Plant-Based Breaded Crab Cakes feature a lump crabmeat-like texture and sweet crab flavor complemented with bell peppers, green onions, parsley and a hint of spice with 15g of protein per two cakes.
Why Do Vegans Eat Food That Looks Like Meat
Many of us grew up consuming meat in a variety of dishes. Lots of memories are attached to them and that’s what we are familiar with. It’s not the meat itself we are missing, It’s the textures, flavors, and seasonings that our palate is used to.
We just don’t want to hurt animals for our taste buds anymore. So, if we can recreate that experience without harming non-human friends, why wouldn’t we do that?
Lots of people who say they love the taste of meat, have never tasted it plain, without seasoning. I used to say the same thing, but after going vegan, I realized my “cravings” were coming from the smells and flavors of the herbs and spices.
Also, recipes like this make it easier for some people to transition from meat-eating to vegan. It surely helped me! So basically, you can still have an enjoyable dish from your past, and leave your friends in the ocean…where they belong. Sounds like a good deal to me.
Some vegans don’t want to eat anything that reminds them of meat and that’s perfectly normal too. We are all different and have separate journeys, but the one thing we share in common is that we don’t want to harm animals.
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How To Make These Baked Vegan Crab Cakes:
To get started, first preheat your oven to 425 F. Then cover a baking sheet with parchment paper.
Next, make the flax egg. To do this, add 1 tablespoon whole flax seeds to a coffee grinder and grind into a fine powder. Add the ground flax to a small bowl with 3 tablespoons water. Stir and let sit for a few minutes to thicken .
Next, add the can of hearts of palm to a cutting board. Chop into fine pieces.
Then add a few layers of paper towel and press down to remove moisture.
Transfer the hearts of palm to a medium bowl. Add chickpeas to the bowl. Press down again using a few more paper towels to remove additional moisture. Then using a potato masher, mash until no whole pieces of chickpeas remain and the mixture is mashed down thoroughly.
Next, add the minced shallots, garlic, sea salt, black pepper, nutritional yeast, Old Bay seasoning and flax egg.
Using a spoon, mix thoroughly until all is blended. Mash again using the masher.
Then, using your hands, form into small patties, about 3 inches wide and 1 inch thick.
Coat each patty with breadcrumbs and transfer to a baking sheet covered in parchment paper, or a silicone baking mat .
Then bake at 425 F for 15 minutes, then remove from oven, flip cakes and bake for another 35 minutes, until golden brown.
About Good Catch Foods
Youre probably curious on how Good Catch Foods can make a plant based, vegan tuna that tastes like the real thing, without harming the fishies to make it. Their tuna is made with a plant protein blend, and is great to use in any traditional tuna recipe, whether melts, sushi rolls, sandwiches, or casseroles.
Whats great about this tuna substitute is that its high in protein and omega-3, which means it compares to the nutritional value of real tuna. You get all the health benefits of consuming fish, minus the negative aspects like mercury, dioxins, microfibers, etc. Plus, obviously I love that this tuna is vegan, gluten free, and non-GMO.
Whats amazing is that this plant based tuna tastes just like real seafood. They use a algae oil, and special plant ingredients that capture seafoods flavor. Combining that with the six-legume blend to get the texture of tuna, you may even be able to trick the fish-lovers in your house. Their legume blend includes chickpeas, soy, peas, lentils, fava and navy beans. Plus, the blend is way easier to digest then consuming a single legume.
Good Catch Foods offers their plant based tuna in three flavors:
What Im super excited for is that theyre introducing frozen entrees and appetizers soon too! These will include things like plant based crab cakes, plant based sliders, and more.
Did you know that fish learn faster than dogs? We wouldnt eat our dogs would we?
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Vegan Crab Cakes Are Making Waves
Good Catch is a mission-driven brand founded by pioneering vegan chef brothers Derek and Chad Sarno that aims to offer the taste, texture, and eating experience of seafood without the need to slaughter animals or destroy the worlds oceans. Good Catch products include single-serve, ready-to-eat pouches of Plant-Based Tuna and a frozen line of entrees and appetizers that are available in retailers across the United States and Canada, with wider distribution currently in the works.
Over the last year, Good Catch has also been growing its foodservice footprint. In 2020, the brand partnered with vegan restaurant chain Veggie Grill to offer an exclusive tuna melt at Veggie Grills 37 locations nationwide. Earlier this year, Good Catch expanded its plant-based, deli-style tuna into the prepared foods section of select Whole Foods Markets. The seafood brand also partnered with eatery Bareburger to launch a signature vegan menu item called The Gulf, featuring the Good Catch fish-free patty, lettuce, tomato, red onion, cucumbers, vegan mayonnaise, and vegan green goddess dressing on a sprouted bun.
Most recently, Good Catch launched its new Breaded Plant-Based Fish Fillets and Plant-Based Crab Cakes for a limited time in Long John Silversthe largest seafood chain in the United Statesas the first plant-based offering served at the chain.
Prepare The Caper Mayo:
To make the caper mayo, mix the Vegenaise or your favorite vegan mayo, lemon juice and capers together in a small bowl. Thats it!
Finally, serve the vegan crab cakes topped with the mayo. This recipe makes 10 crab cakes.
To freeze, form into patties and bread, then add to a freezable container, putting a layer of parchment paper in between layers of crab cakes. Thaw before cooking.
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What Is Hearts Of Palm
Hearts of palm is a vegetable cut from the core of different species of palm trees. It looks like white asparagus, and tastes similar to artichoke hearts.
This vegetable is commonly added to salads, but can also be used as a vegan meat/fish replacement, such as in this recipe, or when breaded, as a calamari substitute.
Hearts of palm are also very low in fat and provide minerals such as potassium, protein, fiber and more.
Please note that fresh hearts of palm is pretty rare to find in grocery stores , but luckily, most stores have canned hearts of palm that can be stored and easily used.
New England Style Plant
A savory treat flavored with sweet red and yellow bell peppers, green onions, a kick of spice, and parsley. These plant-based crab cakes are ideal for a quick bite. Pan-sear and top these with a plant-based spicy remoulade, and fresh-squeezed lemon, or pair them with red sauce and pasta for a heartier meal.
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Vegan Crab Cakes Without Crab Why Not Call Them Something Else
That’s the burning question!
I know the title could be a little confusing or even annoying to some people . However, since it’s a mock version of the original recipe, the title helps people find it easier online.
I’ve had people suggest that I call them Hearts of Palm Cakes or Bean Cakes, but there’s a reason that I don’t. As a blogger, I have to title my recipes so they are easily searchable online. Otherwise, there will be crickets around here and nobody will see my recipes.
So, I have to do my own research first before selecting a title and it’s not an easy task. Believe it or not, MANY people are searching for Vegan Crab Cakes and just a handful are searching for Hearts of Palm Cakes.
And NOBODY is searching for Bean cakes!! So, that’s one of my reasons for my title choice for anyone who might be wondering.
I also have an Un-Tuna Salad Sandwich on the blog. It’s just a tasty as the original version. You’ve gotta try it!
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Good Catch 2 Oz Plant
- 100% vegan crab cakes that are crafted to look, taste, and cook like conventional crab cakes
- 15 grams of plant-based protein per serving non-GMO
- Simple cook-and-serve preparation
- Versatile ingredient makes it easy to create a wide variety of vegan menu items
Customer questions about this product
- When will my refrigerated or frozen food product be shipped?
- In order to control the amount of time in transit for these perishable items, they are only shipped on select days of the week based on which shipping method you choose and the transit time to your location.Orders placed on or just prior to a holiday could experience a slight delay in shipping.Frozen and refrigerated items cannot be shipped outside of the United States.
Helpful Tips For Making These Vegan Crab Cakes:
- In order for the crab cakes to stay together/not fall apart, its important to chop the ingredients VERY fine, making sure there are no noticeable pieces/chunks. You can also use a food processor to do this.
- Its also very important to make sure the mixture is as dry as possible. This is why you should use paper towels to press out the moisture of the hearts of palm and chickpeas a few times. The drier you get these ingredients, the better.
- To use an air fryer to cook these crab cakes , scroll down to the How to make these crab cakes in the air fryer section or visit the NOTES section of the recipe card below.
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How To Make These Crab Cakes In The Air Fryer:
These crab cakes turn out extra crispy if you use your air fryer to cook them. To do this, its very simple.
Add a few crab cakes to the air fryer, on the wire rack or a silicone basket. The amount will depend on how big your air fryer is.
Set the air fryer to the Air Fry function and cook at 390 F for 12 minutes. The crab cakes will be nice and crispy and ready to serve.
Try these Crab Cakes with a simple salad, like this Kale Quinoa Salad, or get a little fancier with this Truffle Beet Salad.
And if you love super crispy/crunchy veggies in your air fryer, you might also enjoy this recipe for Air Fryer Eggplant! Or even these Vegan Chicken Nuggets .